Kodi Mungatenge Mimba Ngati Mukugonana Panthawi Yanu?

Zamkati

• Kuzungulira kwanu kumatha kusiyanasiyana kutalika.
• Umuna umakhalabe m'chiberekero nthawi yayitali kuposa momwe mukuganizira.
• Mukuwona kwenikweni.
• Onaninso za

Ngati munaganiza kuti imodzi Ubwino wokhala ndi msambo ndikuti simungatenge mimba, simukonda izi: Mutha kukhala ndi pakati nthawi yanu. (Zogwirizana: Ubwino Wogonana Kwanyengo)

Choyamba, phunziro lofulumira la biology. Kusamba kwanu kumagawika patatu: gawo la follicular, ovulation, ndi luteal phase. Gawo lotsatira limayamba tsiku loyamba la nthawi yanu, mukakhetsa, ndikumanganso, mzere wanu wa chiberekero. "Gawo ili lazungulira limatha kukhala lalifupi kwa azimayi ena komanso kwa ena," akutero a Karen Brodman, M.D., ob-gyn ku New York. "Koma zimatenga masiku 14 mpaka 21."

Kenako mumatulutsa dzira (pamene ovary imodzi imatulutsa dzira m'chiberekero chanu). Panthawi imeneyi, mukhoza kuona zizindikiro za ovulation, monga mawere zilonda, kuwonjezeka njala, ndi kusintha libido.

Gawo lotsatira ndi gawo luteal, lomwe limayamba pambuyo pa ovulation. Progesterone imachulukitsa, imapangitsa kuti chiberekero chikhale ndi pakati. Mosiyana ndi gawo lotsatira, gawo luteal lazungulira silimasinthasintha ndipo limakhala masiku 14.

Mukapanda kutenga pakati, mayendedwe anu a estrogen ndi progesterone amatsika, chiberekero chanu chimayamba kutulutsa m'kati mwake, ndipo nthawi yanu imayamba, Dr. Brodman akutero. Izi zimakupangitsani kuti mubwerere tsiku limodzi.

Tsopano, tiyeni tiwone chifukwa chake mutha kutenga pakati panthawi yanu:

Kuzungulira kwanu kumatha kusiyanasiyana kutalika.

"Kuzungulira kwabwinobwino kumatenga masiku 24 mpaka 38, nthawi zambiri masiku 28 mpaka 35," akutero Dr. Brodman. "Amayi ena amakhala ndi nthawi yofananira ngati wotchi, koma ena amawona kuti nthawi yawo yozungulira sadziwika."

Chifukwa gawo luteal limakhala masiku 14, kusintha kwa kutalika kwa gawo lotsatira ndi komwe kumasintha kutalika kwa gawo lanu lonse. Dr. Brodman akuti: "Kuzungulira kwakanthawi kumakhala ndi gawo lalifupi lotsatira ndipo gawo lalitali limakhala ndi gawo lalitali lotsatira." Ndipo chifukwa kutalika kwa gawo lanu lakusintha kumasintha, zomwe zikutanthauza kuti ovulation nthawi zonse samadziwika.

"Ngati muli ndi vuto lalifupi, mutha kukhala mukuwotcha tsiku lanu lachisanu ndi chiwiri kapena zisanu ndi zitatu. Ndipo ngati nthawi yanu yotuluka magazi itenga nthawi yayitali-akuti, masiku asanu ndi awiri kapena asanu ndi atatu - ndiye kuti mutha kutenga pakati ngakhale mutakhala pa nthawi yanu, "Dr Brodman akutero. Kuphatikiza apo, "ngakhale mutakhala ndi nyengo zodalirika, nthawi ndi nthawi mutha kukhala ndi mazira oyambilira kapena ochedwa." Ndicho chifukwa chake kugwiritsa ntchito "njira yolerera" monga kulera sikumagwira ntchito nthawi zonse. Ndipo simudziwa, chifukwa mudzangokhala ndi nthawi yanu.

Umuna umakhalabe m'chiberekero nthawi yayitali kuposa momwe mukuganizira.

Ndikofunikanso kukumbukira kuti kutulutsa mazira si mwayi wamphindi zisanu wokhala ndi pakati. Ndiwe wachonde kwambiri masiku pafupifupi asanu kapena asanu ndi awiri ozungulira nthawi yanu yovulaza, a Dr Brodman akutero, ndipo dzira limatha kuthamangitsidwa mpaka maola 12 mpaka 24 mutatuluka. Osanenapo, umuna ukhoza kukhala masiku atatu kapena asanu chiberekero chanu. Choncho ngakhale mutagonana kumapeto kwa nthawi yanu ndipo osatulutsa ovulation kwa masiku angapo, umuna ukhoza kudikirira kuti dziralo likhale ndi dzira.

Mukuwona kwenikweni.

Ngati mukuwona kupuma kwapakatikati (komwe nthawi zina kumachitika m'mene mahomoni anu amasinthira) ndikuzilakwitsa munthawi yanu, mutha kukhala mukugonana ndi dab pakati pa nthawi yanu yozizira. (FYI, muyenera kuyesa kutsata kuzungulira kwanu pa pulogalamu yotsata nthawi.)

Mumadziwa kumene izi zikupita: Muzigonana mosadziteteza nthawi zonse. Asa. nthawi. "Ngati mukugwiritsa ntchito njira yodalirika yolerera (mapiritsi, mphete, IUD, kondomu, Nexplanon), ndipamene mungagone ndi nthawi yanu osatenga pakati," akutero Dr. Brodman.

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