Zakudya zowongolera magazi

Zamkati

• Zomwe mungadye kuti musinthe magazi
• Malangizo 5 azakudya othandizira kuti magazi aziyenda bwino

Zakudya zina zokhala ndi vitamini C, madzi ndi ma antioxidants, monga lalanje, tsabola kapena adyo zimakhala ndi zinthu zomwe zimapangitsa kuti magazi aziyenda bwino, zomwe zimathandiza kuchepetsa kutupa kwa mapazi ndikumverera kwa manja ozizira, kupweteka kwa miyendo ndikusungira kwamadzi, zomwe Zizindikiro pafupipafupi kwa iwo omwe samayenda bwino, chifukwa chake zakudya izi zimayenera kukhala tsiku ndi tsiku.

Chakudya chokwanira chingathandize kuthetsa zizindikilo zosayenda bwino miyezi itatu mutatha kudya, koma sayenera kukhala njira yokhayo yothandizira, makamaka ngati pambuyo pa nthawiyo zizindikilo monga kutupa ndi kupuma kumapitilira, chifukwa zimatha kukhala ndi mtima komanso / kapena matenda a impso, chifukwa chake, munthu ayenera kufunsa dokotala, cardiologist kapena dokotala wa opaleshoni wamitsempha.

Kuti mudziwe zambiri zamankhwala ochepetsa kufalikira kwa magazi onani: Chithandizo cha kusayenda bwino.

Zomwe mungadye kuti musinthe magazi

Zitsanzo zina za zakudya zomwe zimapangitsa kuti magazi aziyenda bwino ndi izi:

• Orange, mandimu, kiwi, sitiroberi - chifukwa ali ndi vitamini C wambiri, womwe umalimbitsa khoma lamitsempha yamagazi.
• Salmon, tuna, sardines, mbewu za chia - popeza ndi zakudya zokhala ndi omega 3, zomwe zimapangitsa magazi kukhala amadzimadzi kwambiri, ndikuthandizira kufalikira.
• Garlic, anyezi - chifukwa ndi zakudya zokhala ndi allicin, chomwe ndi chinthu chomwe chimathandiza kupewa mitsempha yambiri.
• Tomato, mango, mtedza waku Brazil, maamondi - izi ndi zakudya zokhala ndi ma antioxidants omwe amateteza mitsempha yamagazi ndikuwasunga athanzi. Kuti mudziwe zambiri zama antioxidant zakudya onani: Zakudya zokhala ndi ma antioxidants.
• Masamba a beet, avocado, yogurt - chifukwa ndi zakudya zokhala ndi potaziyamu ambiri omwe amathandiza kuthetsa ndikuwongolera madzi m'maselo amthupi, kuchepetsa kutupa.

Kuti mugwiritse ntchito zakudya izi tsiku ndi tsiku, mutha kusinthanitsa zakumwa zozizilitsa kukhosi ndi timadziti, zonunkhira ndi msuzi wa adyo ndi maolivi kapena nyama ya nsomba. Kuphatikiza apo, ndikofunikira kupewa zakudya zomwe zili ndi mchere komanso mafuta ambiri, monga masoseji, zakudya zokazinga, tchizi wamafuta kapena zakudya zokonzedweratu, mwachitsanzo, chifukwa zimalepheretsa kuyenda kwa magazi.

Malangizo 5 azakudya othandizira kuti magazi aziyenda bwino

Malangizo asanu awa ndi njira zosavuta zowongolera kayendedwe ka magazi ndi chakudya:

1. Imwani madzi a lalanje ndi sitiroberi pachakudya cham'mawa.
2. Idyani nsomba, monga nsomba, nsomba kapena sardines kuti mudye chakudya chamadzulo.
3. Nthawi zonse muzigwiritsa ntchito adyo ndi anyezi mukaphika.
4. Idyani ndiwo zamasamba nkhomaliro ndi chakudya chamadzulo. Amatha kukhala masaladi kapena masamba ophika.
5. Imwani kapu ya madzi a beet tsiku lililonse.

Mfundo ina yofunikira ndikumwa tiyi wa gorse tsiku lonse. Kuti mudziwe zambiri za tiyi onani: Tiyi wopititsa patsogolo kufalikira.

Ndizosazungulira bwino kuyambitsa zizindikilo monga kumva kulasalasa ndi kufooka m'miyendo, choncho yang'anani pazifukwa 12 zakumva kulira mthupi ndi momwe mungazichiritsire.