Zakudya 8 zomwe zimawonjezera kutentha pa chifuwa ndi kutentha

Zamkati

• 1. Zakudya zokometsera
• 2. Anyezi
• 3. Zakudya zamchere
• 4. Zakudya zokazinga ndi mafuta
• 5. Timbewu
• 6. Chokoleti
• 7. Zakumwa zoledzeretsa
• 8. Khofi kapena zakumwa za khofi

Pali zakudya ndi zakumwa zomwe zimatha kuyambitsa kutentha pa chifuwa ndi kutentha kwa kholingo kapena zomwe zitha kukulitsa vutoli mwa anthu omwe ali ndi vuto lodana ndi Reflux, monga caffeine, zipatso za zipatso, mafuta kapena chokoleti, mwachitsanzo.

Zakudya zambiri zomwe zimayambitsa kutentha kwa mtima zimapangitsa kupumula kwa spophactal wa m'mimba, womwe ndi mnofu womwe umakhala ngati chotchinga pakati pa kholingo ndi m'mimba ndipo, ngati utapumula, umathandizira kupititsa m'mimba.

Zitsanzo zina za zakudya zomwe zingayambitse kutentha kwa mtima ndi izi:

1. Zakudya zokometsera

Kawirikawiri, zakudya zokometsera zimakhala ndi gawo lotchedwa capsaicin momwe zimapangidwira, zomwe zimachedwetsa kugaya chakudya, ndikupangitsa kuti chakudya chizikhala m'mimba kwa nthawi yayitali, zomwe zimawonjezera chiopsezo cha Reflux.

Kuphatikiza apo, capsaicin ndichinthu chomwe chimatha kukwiyitsa kum'mero, ndikupangitsa kuyaka. Dziwani zoyenera kuchita kuti muchepetse izi.

2. Anyezi

Anyezi, makamaka ngati yaiwisi ndi chakudya chomwe chimatsitsimula kunsonga kwam'munsi, komwe ndi kofufutira komwe kumachita ngati chotchinga pakati pa kholingo ndi m'mimba ndikuti ngati atapuma, amathandizanso kukomoka. Kuphatikiza apo, imakhala ndi ulusi wambiri, womwe umawola ndi kukulitsa zizindikiro za kutentha pa chifuwa.

3. Zakudya zamchere

Zakudya zamchere monga zipatso za malalanje monga lalanje, mandimu, chinanazi kapena phwetekere ndi zotumphukira, zimakulitsa acidity m'mimba, kukulitsa kutentha kwam'mimba ndi kutentha kwam'mero.

4. Zakudya zokazinga ndi mafuta

Zakudya zokazinga ndi mafuta monga makeke, batala, kirimu kapena ngakhale avocado, tchizi ndi mtedza ndizakudya zomwe zimatsitsimutsanso m'mimba zotupa zam'mimba, zomwe zimapangitsa asidi wam'mimba kuthawira mosavuta pammero, ndikupsereza.

Kuphatikiza apo, zakudya zamafuta ambiri zimathandizira kutulutsa kwa cholecystokinin hormone, yomwe imathandizanso kuti kupumula kwa m'munsi kumangokhalira kupuma komanso kupititsa patsogolo kukhazikika kwa chakudya m'mimba kuti chikumbirike bwino, chomwe chimakulitsa chiopsezo ya Reflux.

5. Timbewu

Kafukufuku wina amatsimikizira kuti timbewu tonunkhira tomwe timakulitsa kumatulutsa m'mimba reflux ndikuyaka. Amaganiziranso kuti, nthawi zina, timbewu tonunkhira timayambitsa mkwiyo pamimbapo.

6. Chokoleti

Zakudya za chokoleti zimapumulitsanso kuchepa kwa m'mimba, kumawonjezera asidi Reflux, chifukwa cha kapangidwe ka theobromine komanso kutulutsa kwa serotonin.

7. Zakumwa zoledzeretsa

Mukamwa zakumwa zoledzeretsa, mowa umasakanizidwa mwachangu ndi m'mimba, zomwe zimakwiyitsa mamina am'mimba ndi m'mimba ndikusintha ziwalo zamatumbo, zomwe zimasokoneza kuyamwa kwa michere.

Kuphatikiza apo, mowa umathandizanso kutsitsa m'munsi m'mimba komanso kumawonjezera acidity m'mimba.

8. Khofi kapena zakumwa za khofi

Monga zakudya zina, khofi ndi zinthu zomwe zimakhala ndi caffeine momwe zimapangidwira, monga zakumwa zozizilitsa kukhosi, monga momwe zimakhalira, pewani esophageal sphincter, kuwonjezera asidi Reflux.

Dziwani zina zomwe zingayambitse kutentha pa chifuwa.