Zakudya zokhala ndi Aspartic Acid

Zamkati

• Mndandanda wazakudya zolemera mu Aspartic Acid
• Kuchuluka kwa chakudya
• Zotsatira zoyipa

Aspartic acid amapezeka makamaka mu zakudya zokhala ndi zomanga thupi zambiri, monga nyama, nsomba, nkhuku ndi mazira. Thupi, limathandizira kulimbikitsa kupanga mphamvu m'maselo, kulimbitsa chitetezo cha mthupi ndikuwonjezera testosterone, mahomoni amphongo omwe amathandizira kukulitsa minofu.

Chifukwa chake, aspartic acid supplement amatha kugwiritsidwa ntchito ndi iwo omwe amaphunzitsa zolimbitsa thupi, amatumikira makamaka kuti alimbikitse kupindula kwa minofu kapena amuna omwe ali ndi mavuto okhala ndi ana, monga testosterone imathandizanso kuti abambo abereke. Komabe, maphunziro owonjezera amafunikira ndipo ndikofunikira kukumbukira kuti zotsatira zake zopindulitsa zimachitika makamaka mwa amuna omwe ali ndi testosterone yotsika.

Mndandanda wazakudya zolemera mu Aspartic Acid

Zakudya zazikulu zomwe zili ndi aspartic acid makamaka ndi zakudya zomwe zimayambitsa mapuloteni a nyama, monga nyama, nsomba, mazira ndi mkaka, koma zakudya zina zomwe zimabweretsanso amino acid ndi awa:

• Zipatso za mafuta: mtedza wa cashew, mtedza waku Brazil, mtedza, maamondi, mtedza, mtedza;
• Zipatso: avocado, maula, nthochi, pichesi, apurikoti, kokonati;
• Mtola;
• Mbewu: chimanga, rye, balere, tirigu wathunthu;
• Masamba: anyezi, adyo, bowa, beet, biringanya.

Kuphatikiza apo, itha kugulidwanso ngati chowonjezera m'masitolo azakudya, ndi mitengo yozungulira 65 mpaka 90 reais, ndikofunikira kudyedwa malinga ndi malangizo a dokotala kapena katswiri wazakudya.

Kuchuluka kwa chakudya

Tebulo lotsatirali likuwonetsa kuchuluka kwa aspartic acid omwe amapezeka mu 100 g pachakudya chilichonse:

Mwambiri, kumwa kwa aspartic acid kuchokera ku zakudya zachilengedwe sikuyambitsa zovuta m'thupi, koma kumwa kwambiri amino acid kumatha kukhala ndi zovuta m'thupi, monga zikuwonetsedwa pansipa.

Zotsatira zoyipa

Kugwiritsa ntchito aspartic acid, makamaka mwa mitundu ya zowonjezera mavitamini, kumatha kuyambitsa zovuta zina monga kukwiya komanso kuwonongeka kwa erectile mwa amuna, komanso kukulitsa mawonekedwe azimuna mwa akazi, monga kuchuluka kwa tsitsi komanso kusintha mawu.

Pofuna kupewa izi, kutsatira kwa zamankhwala komanso kugwiritsa ntchito zowonjezera zowonjezera kwa milungu yopitilira 12 motsatizana ziyenera kupewedwa.

Kumanani ndi zowonjezera 10 kuti mukhale ndi minofu.