Zakudya zokhala ndi beta-carotene

Zamkati

• Pali ubale wotani pakati pa beta-carotene ndi tan
• Zomwe zingayambitse beta-carotene yochulukirapo

Zakudya zokhala ndi beta-carotene zimachokera ku masamba, nthawi zambiri zimakhala zalanje komanso zachikasu, monga kaloti, maapurikoti, mango, squashes kapena mavwende a cantaloupe.

Beta-carotene ndi antioxidant yomwe imathandizira kulimbitsa chitetezo cha mthupi, kukhala yofunika kwambiri popewa matenda. Kuphatikiza apo, imathandizanso pakhungu labwino komanso lokongola, chifukwa zimathandiza kuteteza khungu lanu padzuwa ndikusintha khungu lanu.

Tebulo lotsatirali likuwonetsa zakudya zina zolemera kwambiri pa beta-carotene ndi kuchuluka kwake:

Kuphatikiza pa kupezeka pachakudya, beta-carotene amathanso kupezeka m'masitolo kapena m'masitolo achilengedwe, mwa mawonekedwe owonjezera, m'makapiso.

Pali ubale wotani pakati pa beta-carotene ndi tan

Zakudya zokhala ndi beta-carotene zimathandiza khungu kuti likhale ndi bronze wathanzi komanso wokhalitsa chifukwa, kuwonjezera pakupereka khungu pakhungu, chifukwa cha mtundu womwe amapereka, imathandizanso kuteteza khungu kuti lisawonongeke ndi cheza cha UV , kupewa kupindika komanso kukalamba msanga khungu.

Kuti mumve mphamvu ya beta-carotene pakhungu lanu, muyenera kudya, pafupifupi kawiri kapena katatu patsiku, zakudya zokhala ndi beta-carotene, masiku osachepera 7 masiku asanafike padzuwa, komanso masiku omwe kuli kuwonetseredwa padzuwa.

Kuphatikiza apo, makapisozi a beta-carotene amathandizira kuwonjezera pazakudya komanso kuteteza khungu, komabe, ayenera kugwiritsidwa ntchito ndi upangiri wa adotolo kapena wazakudya zokha ndipo musamapereke zodzitetezera ku dzuwa.

Onaninso zabwino zathanzi la ma carotenoid ena.

Zomwe zingayambitse beta-carotene yochulukirapo

Kugwiritsa ntchito beta-carotene mopitirira muyeso, onse mu makapisozi komanso mu chakudya, kumatha kusintha khungu lalanje, lomwe limadziwikanso kuti carotenemia, lomwe silabwinobwino ndipo limabwereranso mwakale ndikuchepetsa kwa zakudya izi.

Onani Chinsinsi chokhala ndi zakudya zambiri ndi beta-carotene muvidiyo yotsatirayi: