Zimatenga Nthawi Yaitali Bwanji Kugaya Chakudya? Zonse Zokhudza Kugaya

Zamkati

• Zimatenga nthawi yayitali bwanji kugaya chakudya
• Zomwe zimachitika nthawi yakudya
• Zovuta zam'mimba
• Malangizo abwino chimbudzi
• Idyani masamba ambiri, zipatso, ndi mbewu zonse
• Chepetsani nyama yofiira ndi zakudya zopangidwa
• Onjezani maantibiotiki pazakudya zanu
• Chitani masewera olimbitsa thupi tsiku lililonse
• Muzigona mokwanira
• Sinthani nkhawa
• Kutenga
• Zowawa za DIY Zothandizira Kudya

Zimatenga nthawi yayitali bwanji kugaya chakudya

Nthawi zambiri, chakudya chimatenga maola 24 mpaka 72 kuti mudutse m'mimba mwanu. Nthawi yeniyeni imadalira kuchuluka ndi mitundu ya zakudya zomwe mwadya.

Mlingowo umakhazikitsidwanso pazinthu monga jenda, kagayidwe, komanso ngati muli ndi vuto lakugaya lomwe lingachedwetse kapena kufulumizitsa njirayi.

Poyamba, chakudya chimayenda mwachangu kudzera m'thupi lanu. Pakadutsa maola 6 mpaka 8, chakudyacho chadutsa m'mimba mwanu, m'matumbo ang'ono, ndi m'matumbo akulu.

Kamodzi m'matumbo anu akulu, zomwe mwadya pang'ono pang'ono mumatha kukhala masiku opitilira tsiku zikuphwanyidwa kwambiri.

Izi zikuphatikiza izi: Kutulutsa kwa m'mimba (2 mpaka maola 5), ​​kuyenda pang'ono (maola 2 mpaka 6), mayendedwe amakoloni (maola 10 mpaka 59), ndi mayendedwe athunthu (maola 10 mpaka 73).

Kuchuluka kwa chimbudzi chanu kumazikidwanso pazomwe mwadya. Nyama ndi nsomba zimatha kutenga masiku awiri kuti ziume bwino. Mapuloteni ndi mafuta omwe ali ndi mamolekyulu ovuta omwe amatenga nthawi kuti thupi lanu lisokonezeke.

Mosiyana ndi izi, zipatso ndi ndiwo zamasamba, zomwe zili ndi michere yambiri, zimatha kudutsa mumadongosolo anu pasanathe tsiku limodzi. M'malo mwake, zakudya zamtunduwu zimathandizira kuti magayidwe am'mimba azitha kuyenda bwino kwambiri.

Zofulumira kwambiri kugaya zimakonzedwa, zakudya zopanda shuga ngati maswiti. Thupi lanu limang'ambika pakadutsa maola ochepa, ndikumakusiyani ndi njala.

Zomwe zimachitika nthawi yakudya

Kugaya chakudya ndi njira yomwe thupi lanu limagwetsera chakudya ndikutulutsa michere yomwe thupi lanu liyenera kugwira ntchito. Chilichonse chotsalira ndichotaya, chomwe thupi lanu limachotsa.

Njira yanu yogaya chakudya imapangidwa ndi zigawo zazikulu zisanu:

• pakamwa
• kum'mero
• m'mimba
• matumbo aang'ono
• matumbo akulu

Izi ndi zomwe zimachitika mukamagaya chakudya:

Mukamatafuna, zotupa mkamwa mwanu zimatulutsa malovu. Madzi ogayawa amakhala ndi michere yomwe imaphwanya sitaki yazakudya zanu. Zotsatira zake ndi kuchuluka kwa mushy kotchedwa bolus komwe kumakhala kosavuta kumeza.

Mukameza, chakudyacho chimatsikira kummero kwanu - chitoliro chomwe chimalumikiza pakamwa panu ndi m'mimba mwanu. Chipata cholimba chotchedwa lower esophageal sphincter chimatseguka kuti chakudya chizilowa m'mimba mwanu.

Ma acid m'mimba mwanu amathanso kudya kwambiri. Izi zimatulutsa mushy wosakaniza timadziti ta m'mimba ndi chakudya chopukusidwa pang'ono, chotchedwa chyme. Kusakaniza uku kumapitilira m'matumbo anu aang'ono.

M'matumbo anu ang'onoang'ono, kapamba wanu ndi chiwindi zimapereka timadziti tawo tamagawo osakaniza.

Timadziti ta pancreatic timaphwanya chakudya, mafuta, ndi mapuloteni. Kutentha kuchokera mu ndulu yanu kumasungunula mafuta. Mavitamini, zakudya zina, ndi madzi zimadutsa pamakoma amatumbo anu ang'onoang'ono kulowa m'magazi anu. Gawo lomwe silimagwiritsidwa ntchito lomwe limatsalira limasunthira m'matumbo anu akulu.

Matumbo akulu amatenga madzi otsala ndi zakudya zotsalira kuchokera mchakudyacho. Zina zonse zimakhala zinyalala zolimba, zotchedwa chopondapo.

Malo anu ogulitsira ma rectum mpaka mutakonzeka kuyenda.

Zovuta zam'mimba

Zinthu zina zimatha kusokoneza chimbudzi ndikukusiyirani zovuta zina monga kutentha pa chifuwa, mpweya, kudzimbidwa, kapena kutsegula m'mimba. Nawa ochepa:

• Reflux ya acid imachitika pamene kutsitsa kwam'munsi kumafooka. Izi zimathandiza kuti asidi abwerere m'mimba mwanu. Chizindikiro chachikulu ndi kutentha pa chifuwa.
• Matenda a Celiac amaphatikizapo chitetezo cha mthupi lanu kuwononga ndi kuwononga matumbo anu mukamadya gluten.
• Kudzimbidwa kumachepetsa matumbo kuposa masiku onse. Mukapita, chopondacho chimakhala cholimba komanso chovuta kudutsa. Kudzimbidwa kumayambitsa matenda monga kuphulika komanso kupweteka m'mimba.
• Diverticulosis imapanga timatumba tating'onoting'ono m'matumbo mwanu. Diverticulosis yokha siyimayambitsa zizindikilo, koma ngati chopondapo chikakanirira m'matumba, kutupa ndi matenda kumatha kuchitika. Izi zimadziwika kuti diverticulitis, ndipo zizindikilo zake zimaphatikizapo kupweteka m'mimba, zotupa, ndipo nthawi zina malungo.
• Matenda otupa amaphatikizapo matenda a Crohn's and ulcerative colitis. Izi zimabweretsa kutupa kwakanthawi m'matumbo anu komwe kumatha kuyambitsa zilonda zam'mimba, kupweteka, kutsekula kwamagazi, kuwonda, kusowa zakudya m'thupi, ndikuwonjezera chiopsezo cha khansa ya m'matumbo.
• Matenda okhumudwitsa amayambitsa zodandaula monga mpweya, kutsegula m'mimba, ndi kudzimbidwa, koma samangirizidwa ndi khansa kapena matenda ena am'mimba oyipa.
• Kusalolera kwa Lactose kumatanthauza kuti thupi lanu lilibe enzyme yofunikira kuti muchepetse shuga wazogulitsa mkaka. Mukamadya mkaka, mumakhala ndi zizindikilo monga kutupira, mpweya, ndi kutsekula m'mimba.

Malangizo abwino chimbudzi

Kuti chakudya chiziyenda bwino kudzera m'thupi lanu komanso kupewa zinthu monga kutsegula m'mimba ndi kudzimbidwa, yesani izi:

Idyani masamba ambiri, zipatso, ndi mbewu zonse

Masamba, zipatso, ndi mbewu zonse ndizochokera ku fiber. CHIKWANGWANI chimathandiza kuti chakudya chiziyenda mosavuta m'thupi mwanu mosavuta komanso kwathunthu.

Chepetsani nyama yofiira ndi zakudya zopangidwa

onetsani nyama yofiira imapanga mankhwala omwe amalumikizidwa ndi matenda amtima.

Onjezani maantibiotiki pazakudya zanu

Mabakiteriya opindulitsawa amathandizira kutulutsa tizirombo toyambitsa matenda m'mimba mwanu. Mudzawapeza mu zakudya monga yogurt ndi kefir, komanso zowonjezera.

Chitani masewera olimbitsa thupi tsiku lililonse

Kusuntha thupi lanu kumapangitsa kuti gawo lanu logaya chakudya lisunthire, nalonso. Kuyenda pambuyo pa chakudya kumatha kupewa gasi ndi kuphulika. Kuchita masewera olimbitsa thupi kumathandizanso kuti muchepetse kulemera kwanu, zomwe zimachepetsa chiopsezo chanu cha khansa ndi matenda ena am'mimba.

Muzigona mokwanira

Kulephera kugona kumalumikizidwa ndi kunenepa kwambiri, komwe kumatha kubweretsa zovuta pamavuto am'mimba.

Sinthani nkhawa

Kupsinjika kowonjezera kumatha kukulitsa vuto lakugaya chakudya monga kutentha pa chifuwa komanso matumbo opweteka. Njira zothanirana ndi nkhawa monga kusinkhasinkha ndi yoga zitha kuthandiza kukhazika mtima pansi.

Kutenga

Simungaganize zambiri zamagulu anu am'mimba tsiku lililonse. Komabe mudzadziwa ngati sakugwira bwino ntchito ndi zizindikilo zosasangalatsa monga gasi, kuphulika, kudzimbidwa, ndi kutsegula m'mimba.

Onetsetsani zomwe mumadya ndikukhalabe achangu kuti magayidwe anu am'mimba aziyenda bwino ndikumva bwino.

Zowawa za DIY Zothandizira Kudya