Zakudya Zapamwamba ku Glycine

Zamkati

• Mndandanda wa zakudya zomwe zili ndi Glycine

Glycine ndi amino acid omwe amapezeka muzakudya monga mazira, nsomba, nyama, mkaka, tchizi ndi ma yogurts, mwachitsanzo.

Kuphatikiza pa kupezeka mu zakudya zokhala ndi zomanga thupi zambiri, glycine imagwiritsidwanso ntchito ngati chakudya chowonjezera, chogulitsidwa pansi pa dzina la ferric glycinate, ndipo panthawiyi ntchito yake ndikuthana ndi kuchepa kwa magazi m'thupi chifukwa kumathandizira kukonza kuyamwa kwa chitsulo kuchokera pachakudya .

Glycine supplement, yotchedwa magnesium glycinate, imawonetsedwa pakatopa kwakuthupi ndi m'maganizo chifukwa imathandizira kuyamwa kwa magnesium, mchere wofunikira kwambiri pakuchepetsa minofu ndikufalitsa zikhumbo zamitsempha.

Mndandanda wa zakudya zomwe zili ndi Glycine

Chakudya chachikulu mu glycine ndi Royal's gelatin wamba, mwachitsanzo, chifukwa gawo lake lalikulu ndi collagen, puloteni wokhala ndi amino acid wambiri. Zakudya zina zomwe zilinso ndi glycine ndi izi:

• Dzungu, mbatata, mbatata ya Chingerezi, karoti, beet, biringanya, chinangwa, bowa;
• Nandolo zobiriwira, nyemba;
• Balere, rye;
• Mkaka ndi mkaka;
• Mtedza, mtedza, cashews, mtedza waku Brazil, maamondi, mtedza.

Glycine ndi amino acid wosafunikira, zomwe zikutanthauza kuti thupi limatha kupanga amino acid pakafunika.