Saponins: zomwe iwo ali, mapindu ndi zakudya zabwino

Zamkati

• Mapindu azaumoyo
• 1. Khalani ngati antioxidant
• 2. Kuchepetsa cholesterol
• 3. Muzikonda kuwonda
• 4. Pewani khansa
• 5. Kuchepetsa shuga m'magazi
• Mndandanda wa zakudya zokhala ndi saponins

Saponins ndi bio-organic omwe amapezeka muzomera zosiyanasiyana ndi zakudya, monga oats, nyemba kapena nandolo. Kuphatikiza apo, saponins amapezekanso muzomera Tribulus terrestris, yomwe imagulitsidwa ngati chowonjezera mu mawonekedwe a makapisozi, omwe amagwiritsidwa ntchito kwambiri ndi iwo omwe akufuna kupeza minofu, chifukwa imathandizira kupwetekedwa kwa minofu. Onani zambiri za zowonjezera za tribulus.

Izi ndizomwe zili mgulu la ma phytosterol, omwe ndi michere yomwe imakhala ndi maubwino angapo azaumoyo monga kutsitsa cholesterol, kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi ndikupewa kuyambika kwa khansa. Saponins ali ndi anti-inflammatory, antioxidant, anticancer, immunostimulating, cytotoxic ndi antimicrobial.

Mapindu azaumoyo

1. Khalani ngati antioxidant

Saponins ndi ma antioxidants amphamvu omwe amateteza ma cell motsutsana ndi ma radicals aulere, kuthandiza kupewa kusintha kwa DNA komwe kumatha kubweretsa matenda monga khansa. Kuphatikiza apo, mphamvu yake ya antioxidant imachepetsanso mapangidwe amipanda ya atheromatous m'mitsempha yamagazi, kupewa mavuto monga matenda amtima ndi sitiroko.

2. Kuchepetsa cholesterol

Saponins amachepetsa mafuta m'magazi ndi chiwindi, chifukwa amachepetsa kuyamwa kwa mafuta m'thupi. Kuphatikiza apo, amachulukitsa kutulutsa kwa mafuta mu chopondapo powonjezera kuthetsedwa kwa bile acid.

3. Muzikonda kuwonda

N`zotheka kuti saponins kuthandiza ndi kuwonda ndi kuchepa mayamwidwe mafuta matumbo, ndi kuletsa ntchito ya kapamba lipase. Kuphatikiza apo, saponins amawunikiranso kagayidwe ka mafuta ndikuwongolera njala.

4. Pewani khansa

Chifukwa amamangirira cholesterol m'matumbo komanso amapewa makutidwe ndi okosijeni, ma saponin ndi michere yamphamvu poteteza khansa yam'matumbo. Kuphatikiza apo, amathandizira kulimbitsa chitetezo cha mthupi ndipo ndikofunikira pakuwongolera kuchuluka kwama cell.

Saponins amawonekeranso kuti ali ndi ntchito ya cytotoxic, yomwe imalimbikitsa chitetezo cha mthupi kuthana ndi maselo a khansa.

5. Kuchepetsa shuga m'magazi

Saponins amawoneka kuti amachepetsa kukhudzidwa kwa insulin, kuwonjezera pakuwonjezera kapangidwe kake, komwe kumathandizira kuchepetsa kuchuluka kwa shuga wamagazi.

Mndandanda wa zakudya zokhala ndi saponins

Tebulo lotsatirali likuwonetsa kuchuluka kwa saponins mu 100g wazakudya zake zoyambira:

Kuphatikiza apo, zakumwa za ginseng ndi vinyo ndizopezekanso kwambiri za saponins, makamaka vinyo wofiira, omwe amakhala ndi ma saponins opitilira 10 kuposa ma vinyo oyera. Dziwani zabwino zonse za vinyo.

Kuti mupeze zabwino zonse za saponins ndikofunikira kudya zakudya zolemerazi moyenera, mosiyanasiyana komanso athanzi.