Zakudya zokhala ndi taurine

Zamkati

• Mndandanda wa zakudya zokhala ndi taurine
• Ntchito za Taurine

Taurine ndi amino acid omwe amapangidwa m'chiwindi kuyambira pomwe amino acid methionine, cysteine ​​ndi vitamini B6 amapezeka mu nsomba, nyama yofiira kapena nsomba.

Inu zowonjezera taurine zilipo mu mawonekedwe a makapisozi, kapena ufa, pakamwa kumamwa. Amathandizira kuchepetsa kutayika kwa mapuloteni ndikuwonjezera kugwiritsa ntchito mapuloteni omwe amalowetsedwa. Taurine nthawi zambiri amagwiritsidwa ntchito popangira zowonjezera zakudya zophatikizika ndi cholengedwa chopititsa patsogolo kukula kwa minofu mukamaphunzira zolimbitsa thupi.

Musanatenge zowonjezera zilizonse, ndikofunikira kukaonana ndi dokotala kapena wazakudya kuti musawononge thanzi lanu ndikupeza phindu lomwe mukufuna.

Mndandanda wa zakudya zokhala ndi taurine

Zakudya zazikulu zomwe zili ndi taurine ndi zakudya zokhala ndi mapuloteni ambiri:

• nsomba,
• Zakudya zam'nyanja monga ziphuphu ndi oyster,
• Nkhuku monga nkhuku yakuda ndi nyama ya Turkey,
• ng'ombe,
• zakudya zina zochokera kuzomera monga beets, mtedza, nyemba, koma pang'ono pang'ono.

Popeza thupi limatha kupanga amino acid taurine, amadziwika kuti ndi amino acid osafunikira chifukwa chake kudya zakudya zomwe zili ndi taurine sikofunikira kwenikweni.

Ntchito za Taurine

Ntchito za taurine ndikuthandizira kukulitsa dongosolo lamanjenje, kuwononga thupi pothandizira kusintha kwa zinthu ndi chiwindi zomwe sizofunikanso m'thupi ndikulimbikitsa ndikuwonjezera mphamvu yamatenda amtima ndikuteteza mtima maselo.

Amino acid taurine imakhalanso ndi antioxidant, yolimbana ndi zopitilira muyeso zomwe zimawononga ma cell.