Zakudya zolemera kwambiri za Tryptophan

Zamkati

• Mndandanda wazakudya zolemera mu tryptophan
• Ntchito za Tryptophan

Zakudya zokhala ndi tryptophan, monga tchizi, mtedza, dzira ndi avocado, mwachitsanzo, ndizothandiza kwambiri pakukweza chisangalalo komanso kupereka moyo wabwino chifukwa zimathandizira pakupanga serotonin, chinthu chomwe chimapezeka muubongo chomwe chimathandizira kulumikizana pakati ma neuron, owongolera malingaliro, njala ndi kugona, mwachitsanzo.

Ndikofunikira kuti zakudya izi ziphatikizidwe pazakudya za tsiku ndi tsiku, chifukwa ndizotheka kukhala ndi serotonin nthawi zonse yokwanira, kubweretsa maubwino angapo azaumoyo. Onani zaumoyo wa serotonin.

Mndandanda wazakudya zolemera mu tryptophan

Tryptophan imapezeka m'mitundu yambiri yazakudya zomanga thupi, monga nyama, nsomba, mazira kapena mkaka ndi mkaka, mwachitsanzo. Mndandanda wotsatirawu muli zakudya zomwe zili ndi tryptophan komanso kuchuluka kwa amino acid mu 100 g.

Kuphatikiza pa tryptophan, palinso zakudya zina zomwe zimakhala ndi mavitamini ndi michere yofunikira pakugwira bwino ntchito kwa thupi ndi malingaliro, monga calcium, magnesium ndi mavitamini a B.

Ntchito za Tryptophan

Ntchito zazikulu za amino acid tryptophan, kuphatikiza pakuthandiza kupanga serotonin ya mahomoni, ndikuwathandizanso kutulutsa zida zamagetsi, kuti akhalebe ndi thanzi lamthupi polimbana ndi zovuta zamavuto ogona, chifukwa chake, ziyenera akhale nawo pachakudya. Dziwani zambiri za tryptophan ndi zomwe amapangira.