Marathoner Allie Kieffer Sakusowa Kuchepetsa Kunenepa Kuti Athamange

Zamkati

• Kusakhalapo Kumapangitsa Miyendo Kukula Mwamphamvu
• Mphamvu Ndi Liwiro
• Kusewera Masewera Aitali
• Onaninso za

Wothamanga wothamanga Allie Kieffer amadziwa kufunikira koti amvere thupi lake. Pokhala ndi manyazi athupi kuchokera kwa omwe amadana nawo pa intaneti komanso makochi am'mbuyomu, wosewera wazaka 31 amadziwa kuti kulemekeza thupi lake ndichofunikira kuti achite bwino.

"Monga azimayi, timauzidwa kuti tizikhala oonda komanso kuti kudzidalira kwathu kuyenera kutengera mawonekedwe - sindikuvomereza izi. Ndikuyesera kugwiritsa ntchito nsanja yomwe ndidapanga poyenda kuti ndifalikire uthenga wabwino, "akuuza Maonekedwe. Monga Kieffer adaphwanya PRs - adakhala wachisanu pampikisano wa NYC chaka chatha, mkazi wachiwiri waku US kumaliza pambuyo pa Shalane Flanagan - adaphwanyanso lingaliro lolakwika la "thupi langwiro" lothamanga mtunda wautali. (Zokhudzana: Momwe Mpikisano wa NYC Marathon Shalane Flanagan Masitima a Race Day)

Kieffer-omwe amathandizidwa ndi Oiselle, Kettlebell Kitchen, ndi New York Athletic Club-apanga nsanja yolimbikitsa thupi komanso kuvomerezedwa m'dera lomwe lakhala likugogomezera lingaliro loti wothamanga amakhala wothamanga kwambiri.

Amawomba m'manja poyera kwa omwe amadana nawo pa intaneti omwe amati ndi "wamkulu kwambiri" kuti apambane, zomwe sizimangokwiyitsa (komanso zabodza), koma zimatumiza uthenga woyipa kwa iwo omwe sangagwere m'gulu laling'ono. "Ndikumva ngati anthu akuthamanga-ali athanzi! Chifukwa chiyani anthu akuyesera kukhumudwitsa ena kuti asamathamange powauza kuti sali okwanira? Sizomveka," adatero. (Zokhudzana: Momwe a Dorothy Beal Adayankhira kwa Mwana Wake wamkazi Kuti Amamuda "Nkhunda Zake Zazikulu")

Wofala kapena wosazolowereka, Kieffer amathamanga. Chaka chatha, Kieffer adalemba chachisanu mu 2017 NYC Marathon, wachinayi pamipikisano ya 10-mile yaku US, adapambana 2018 Doha Half Marathon, adakhala wachinayi ku USATF 10km mampikisano, ndipo wachiwiri ku US 20km mampikisano. O, ndipo wangopambana kumene Staten Island Half Marathon. Phew!

Ndi ma accolades awa komanso omwenso amamwa kwambiri Insta-vids omwe akuwonetsa maphunziro ake osangalatsa-abwera kudzamunamizira kuchokera kuma troll apa intaneti omwe akuti munthu wokhala ndi thupi lake sangathe kuchita bwino popanda owonjezera magwiridwe antchito.

Zomwe ozunzawo sakudziwa ndikuti Kieffer ali ndi khungu lakuda, lotukuka kuyambira zaka zakugwira ntchito molimbika komanso zovuta zake.

Kusakhalapo Kumapangitsa Miyendo Kukula Mwamphamvu

Ngakhale adakwanitsa mayesero a 2012 Olimpiki aku US ku 10km, Kieffer adalimbana kuti apambane kupambana komwe amamuwona kuti angathe. Kukulitsa vutoli, ndalama zolipira wothandizira wake zidawuma. Kieffer adaganiza kuti adakwanitsa kuchita zonse zomwe angathe. "Mu 2013, ndinasiya kuthamanga ndipo ndinangoganiza kuti kupanga mayesero a Olimpiki kunali pachimake-ndipo ndinkanyadira kwambiri. Ndinkaona ngati ndingathe kuchokapo wosangalala."

Anasamukira kunyumba ku New York ndipo adayamba kusamalira banja ku Manhattan. Zomwe Kieffer sankadziwa panthawiyo: Ulendo wake waukatswiri wothamanga unali utangoyamba kumene.

Kubwerera kwake paukatswiri kunachitika mwachilengedwe, akutero. "Ndinkangothamanga kuti ndisangalale komanso kuti ndikhale wathanzi. Zinasintha kwambiri," akutero. "Kenako ndinalowa nawo gulu lothamanga la New York Road Runner." Posakhalitsa, adaganiza zolowa nawo gulu lomwe limagogomezera masitayilo ophunzitsira-monga mayendedwe-amafunikira kuti amangenso liwiro lake.

Pamene Kieffer adadzibwezeretsa pang'onopang'ono, adayamba kuphunzitsa ena, nawonso. "Ndinali ndi mnyamata m'modzi yemwe anali wabwino kwambiri-ndipo sindinathenso kukhala naye. Ndinkafuna kukhala mphunzitsi wabwino. Chimodzi mwazifukwa zazikulu zomwe adandisankhira mphunzitsi chinali chifukwa ndimatha kuthamanga naye," akufotokoza. Analimbikitsa maphunziro ake monga yankho.

Ndipo pamene Kieffer anali kugwira ntchito kumbali yake yakuthupi, malingaliro ake adatsitsimutsidwa, nayenso. "Mu 2012, ndidadzimva kuti ndili ndi ufulu - ndimamva ngati [wondithandizira] anditenga," akutero. Izo sizinachitike. "Nditabwerera, ndinali wokondwa kukhala ndikuthamanga."

Mphamvu Ndi Liwiro

Mu 2017, Kieffer ankafuna kuona momwe angayandikire ku ma PR ake akale. Chifukwa chake, kuwonjezera pa kuthamanga, adatenga maphunziro olimba. "Ndikuganiza [nthawi zanga zachangu] zinali chifukwa ndinali wamphamvu. Ndikuganiza kuti mphamvu ndiyothamanga."

Kuphunzitsidwa mwamphamvu kunali kofunikira kuti abwererenso - komanso kuti asavulale. Koma otsutsa pa intaneti adanenanso zakukayikira kwawo kuti Kieffer sangathe kubwerera kwamphamvu, makamaka ndi mawonekedwe amthupi.

"Pali kuyembekezera kuti othamanga osankhika amakhala owonda ngati nyemba za zingwe ndipo ngati simuli choncho ndiye kuti mutha kufulumira [pochepetsa thupi]. Pali mgwirizano uwu womwe umakhala wowonda kapena wowonda kwambiri." Ndipo si pa intaneti pomwe pomwe adauzidwa kuti ndi "wamkulu kwambiri" kuti athe kuyenderana ndi mpikisano. Ophunzitsa awuza kuti achepetse kunenepa, nawonso. "Makochi adandiuza kuti ndikhoza kuchepa ndikachepetsa thupi, ndipo ena mwa iwo adandipatsa upangiri woyipa kutero," akutero.

Kusewera Masewera Aitali

A Kieffer awona zoyipa zakutsatira upangiri wowopsawo. "Sindinawonepo aliyense amene wapita panjira yochepetsa thupi kuti apitilize kuthamanga kapena kukhala ndi ntchito yayitali," akutero.

Mwezi watha wa Marichi, kuvulala kwakale kumaphulika. Ngakhale anali wokhumudwa kwambiri, Allie adamvera mphunzitsi wake komanso Oiselle rep (yemwenso ndi dokotala) za kuleza mtima kuti achire. Kubweranso kwake kudalira pakumanga pang'onopang'ono ma mileage ake - ndikudya athanzi. (Zogwirizana: Momwe Kuvulaza Kunandiphunzitsira Kuti Palibe Choipa Pothamanga Mtunda Wochepa)

Kudyetsa thupi lake komanso kutsindika za kuchira kwakhala chinsinsi chakuchita bwino kwake, akutero Kieffer. “Zimakhala zovuta chifukwa umaona anthu owonda kwenikweni akuchita bwino kwambiri,” akufotokoza motero. Koma Kieffer akuwona kuti njira yopanda thanzi sidzabweretsa moyo wautali. Ichi ndichifukwa chake amagwiritsa ntchito zoulutsira mawu kulimbikitsa ena kuti azipangira mafuta, m'malo mongodziletsa. "Wothandizira ngati Shalane Flanagan, yemwe wakhala akugwira ntchito yayitali, sanavulazidwe kwenikweni chifukwa amadzipatsa mphamvu." (Zogwirizana: Shalane Flanagan's Nutritionist Amagawana Maupangiri Ake Pazakudya Zoyenera)

Zitha kumutengera nthawi yayitali kuti amangenso liwiro lake komanso mphamvu pambuyo povulala, koma akusewera masewerawa. "Zinanditengera nthawi kuti ndibwerere kumalo ano [fomu yovulala chisanadze], koma ndachita izi m'njira yabwino ndikundipangitsa kuti ndikonzekere bwino ku New York City Marathon," akutero.

Kodi anganene chiyani kwa okayikira omwe amamukayikira? "Tionana pa Novembala 4."

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