Kodi Madzi Aloe Vera Angachiritse IBS?

Zamkati

• Ubwino wamadzi a aloe vera a IBS
• Momwe mungatengere madzi a aloe vera a IBS
• Zomwe kafukufukuyu akuwonetsa
• Zoganizira za madzi a aloe vera
• Ngati mungasankhe kumwa madzi a aloe vera pafupipafupi, onaninso:
• Mfundo yofunika

Kodi msuzi wa aloe vera ndi chiyani?

Msuzi wa aloe vera ndi chakudya chomwe chimachokera m'masamba azitsamba za aloe vera. Nthawi zina amatchedwanso madzi a aloe vera.

Madzi amatha kukhala ndi gel (amatchedwanso zamkati), latex (wosanjikiza pakati pa gel ndi khungu), ndi masamba obiriwira. Izi zonse zimasungunuka limodzi mu mawonekedwe amadzi. Ma timadziti ena amangopangidwa kuchokera ku gel, pomwe ena amasefa tsamba ndi zotuluka.

Mutha kuwonjezera madzi a aloe vera kuzakudya monga ma smoothies, ma cocktails, ndi kuphatikiza madzi. Madzi ake ndi mankhwala odziwika bwino omwe ali ndi maubwino ambiri. Izi zikuphatikiza kuwongolera kwa shuga wamagazi, kupumula kwamutu, kuwongolera chimbudzi, kupumula kwa kudzimbidwa, ndi zina zambiri.

Ubwino wamadzi a aloe vera a IBS

M'mbuyomu, kukonzekera kwa aloe vera kwakhala kukugwiritsidwa ntchito pazovuta zam'mimba. Kutsekula m'mimba ndi kudzimbidwa ndizofala kwambiri chomeracho chifukwa chothandiza.

Kutsekula m'mimba ndi kudzimbidwa ndi zinthu ziwiri zomwe zimachitika chifukwa cha matenda am'mimba (IBS). Zizindikiro zina za IBS zimaphatikizapo kupunduka, kupweteka m'mimba, kupsa mtima, ndi kuphulika. Aloe awonetsanso kuthekera kothandiza mavutowa.

Ma tsamba a aloe amakhala ndi mankhwala ambiri ndipo amabzala mucilage. Pamwamba, izi zimathandizira pakhungu ndi khungu. Momwemonso, atha kuchepetsa kutukusira kwam'mimba.

Kutulutsidwa mkati, msuzi wa aloe amatha kutonthoza. Madzi okhala ndi aloe latex - omwe amakhala ndi anthraquinones, kapena mankhwala amadzimadzi achilengedwe - amathanso kuthandizira kudzimbidwa. Komabe, muyenera kukumbukira kuti pali zovuta zina zachitetezo ndi aloe latex. Kumwa kwambiri mankhwala otsegulitsa m'mimba kungachititse kuti matenda anu aziipiraipira.

Momwe mungatengere madzi a aloe vera a IBS

Mutha kuwonjezera madzi a aloe vera pazakudya zanu m'njira zingapo:

• Tsatirani Chinsinsi kuti mupange msuzi wanu wa aloe vera smoothie.
• Gulani madzi a aloe ogulitsira sitolo ndi kutenga 1-2 tbsp. patsiku.
• Onjezani 1-2 tbsp. patsiku ku smoothie yomwe mumakonda.
• Onjezani 1-2 tbsp. patsiku kusakaniza kwanu komwe mumakonda.
• Onjezani 1-2 tbsp. patsiku ku chakumwa chomwe mumakonda.
• Kuphika ndi izo kuti mukhale ndi thanzi labwino komanso kununkhira.

Madzi a aloe vera ali ndi kukoma kofanana ndi nkhaka. Ganizirani kuzigwiritsa ntchito mu maphikidwe ndi zakumwa zokoma zokumbutsa, monga mavwende, mandimu, kapena timbewu tonunkhira.

Zomwe kafukufukuyu akuwonetsa

Kafukufuku wokhudza madzi a aloe vera opindulitsa ku IBS ndiosakanikirana. imawonetsa zotsatira zabwino kwa anthu omwe ali ndi IBS omwe adamva kudzimbidwa, kupweteka, komanso kumva kuwawa.Komabe, palibe placebo yomwe idagwiritsidwa ntchito kuyerekezera izi. Kafukufuku wokhudza makoswe amawonetsanso zopindulitsa, koma sizinakhudze anthu maphunziro.

Kafukufuku wa 2006 sanapeze kusiyana pakati pa madzi a aloe vera ndi placebo pakuthandizira zizindikiro zotsekula m'mimba. Zizindikiro zina zofala ku IBS sizinasinthe. Komabe, ofufuzawo adawona kuti phindu lomwe lingachitike ndi aloe vera silingathetsedwe, ngakhale sanapeze umboni uliwonse. Anamaliza kuti phunziroli liyenera kutengera gulu la odwala "ovuta".

Kafufuzidwe kafukufuku amafunika kudziwa ngati msuzi wa aloe vera umathandizadi IBS. Kafukufuku wotsutsa zovuta zake ndi wakale kwambiri, pomwe kafukufuku watsopano akuwonetsa lonjezo, ngakhale pali zolakwika. Kafukufuku akuyeneranso kufotokozedwa mwatsatanetsatane kuti mudziwe yankho. Kuwerenga kwambiri kudzimbidwa komanso kutsekula m'mimba mosiyana, mwachitsanzo, kumatha kuwulula zambiri.

Mosasamala kafukufuku, anthu ambiri omwe amatenga madzi a aloe vera amafotokoza zakukhazikika komanso kukhala ndi thanzi labwino. Ngakhale itakhala placebo ya IBS, msuzi wa aloe vera uli ndi maubwino ena ambiri azaumoyo. Sichidzapweteka anthu omwe ali ndi IBS kuti ayese ngati atadya bwino.

Zoganizira za madzi a aloe vera

Sikuti madzi onse a aloe vera ndi ofanana. Werengani malembedwe, mabotolo, njira zopangira zinthu, ndi zosakaniza mosamala musanagule. Fufuzani makampani omwe amagulitsa zowonjezerazi ndi zitsamba. Izi siziyang'aniridwa ndi FDA.

Madzi ena a aloe vera amapangidwa ndi gel osakaniza, zamkati kapena "timapepala tating'onoting'ono". Madzi awa amatha kudyetsedwa momasuka komanso pafupipafupi popanda kuda nkhawa.

Mbali inayi, madzi ena amapangidwa ndi aloe wamasamba onse. Izi zikuphatikiza magawo akunja obiriwira, gel, ndi latex zonse pamodzi. Izi ziyenera kutengedwa pang'ono. Izi ndichifukwa choti mbali zobiriwira ndi lalabala zimakhala ndi anthraquinones, omwe ndi mankhwala ofewetsa mankhwala otsekemera.

Kutenga mankhwala otsekemera ambirimbiri kungakhale koopsa ndipo kumangowonjezera zizindikiro za IBS. Kuphatikiza apo, anthraquinones atha kukhala oyambitsa khansa ngati atengedwa pafupipafupi, malinga ndi National Toxicology Program. Fufuzani zilembo za magawo-miliyoni (PPM) a anthraquinone kapena aloin, kaphatikizidwe kamene kali ndi aloe. Iyenera kukhala yochepera 10 PPM kuti iwonedwe ngati yopanda poizoni.

Onaninso zolemba za "decolorized" kapena "nondecolorized" zamasamba athunthu. Zotulutsa zokongoletsa zimakhala ndi masamba onse, koma zosefedwa kuti anthraquinones achotsedwe. Ayenera kukhala ofanana ndi timapepala tating'onoting'ono ta masamba ndipo otetezeka kwathunthu kuti azidya pafupipafupi.

Mpaka pano, palibe munthu amene watenga khansa chifukwa chodya msuzi wa aloe vera. Komabe, kafukufuku wazinyama akuwonetsa kuti khansa ndiyotheka. Chitani zinthu mosamala, ndipo muyenera kukhala otetezeka pakuzigwiritsa ntchito.

Ngati mungasankhe kumwa madzi a aloe vera pafupipafupi, onaninso:

• Lekani kugwiritsa ntchito ngati mukudwala m'mimba, kutsekula m'mimba, kapena IBS yoyipa.
• Ngati mumamwa mankhwala, lankhulani ndi dokotala wanu. Aloe amatha kusokoneza mayamwidwe.
• Lekani kugwiritsa ntchito ngati mutenga mankhwala owongolera shuga. Aloe amatha kutsitsa shuga m'magazi.

Mfundo yofunika

Madzi a Aloe vera, pamwamba pokhala abwino pabwino lonse, atha kuthetsa zizindikilo za IBS. Si mankhwala a IBS ndipo ayenera kugwiritsidwa ntchito ngati njira yothandizira. Kungakhale koyenera kuyesa mosamala popeza kuopsa kwake kuli kotsika, makamaka ngati mungadzipange nokha. Lankhulani ndi dokotala wanu za madzi a aloe vera ndipo onetsetsani kuti ndizomveka pazosowa zanu.

Onetsetsani kuti mwasankha mtundu wabwino wa msuzi. Madzi a masamba onse ayenera kugwiritsidwa ntchito mobwerezabwereza kudzimbidwa. Zilonda zamkati zamkati ndi zotulutsa masamba athunthu ndizovomerezeka tsiku ndi tsiku, ntchito yayitali.