Ubwino wotambasula ndikutentha

Zamkati

• Ubwino wokutambasula
• 1. Kusintha kakhazikitso
• 2. Onjezani kusinthasintha
• 3. Lolani kusuntha kwakukulu
• 4. Kukuthandizani kumasuka
• 5. Yambitsani kayendedwe ka magazi
• Kutentha maubwino
• 1. Amakonzekeretsa thupi kuyesetsa komanso kukonza magwiridwe antchito
• 2. Amachepetsa chiopsezo chovulala
• 3. Zimasintha kukonzekera kwamaganizidwe
• Pamene kutambasula sikuyenera kuchitika

Kutentha ndi kutambasula kuli ndi maubwino ambiri monga kukhazikika kwa thupi, kuwonjezeka kusinthasintha, magwiridwe antchito pamasewera, kupweteka m'matenda ena kapena kupewa kuvulala. Komabe, kuti mupeze zotsatira zabwino, ndikofunikira kuti machitidwewa azichita moyenera komanso moyenera.

Ubwino wokutambasula

Zotambasulira ndizochita zomwe munthu amakhalako kwakanthawi kwakanthawi momwe minofu yomwe amafunayo imakhalabe yokwanira.

Ubwino waukulu wathanzi lotambasula ndi motere:

1. Kusintha kakhazikitso

Kutambasula thupi pafupipafupi kumachepetsa kupsyinjika kwa minofu, kukonza magwiridwe antchito, kupewa mavuto omwe angabwere chifukwa chokhazikika.

2. Onjezani kusinthasintha

Ngati minofu imasinthasintha, magwiridwe antchito tsiku lililonse komanso panthawi yolimbitsa thupi ndi bwino. Kuphatikiza apo, kutambasula kumathandizira kukonza ndikupezanso kusinthasintha, komwe kumachepa ndi msinkhu.

3. Lolani kusuntha kwakukulu

Kutambasula kumawongolera kusinthasintha, komwe kudzapangitsa kuti zitheke kuyenda bwino ndikulimbitsa thupi pamasewera

4. Kukuthandizani kumasuka

Kutambasula kumachepetsa kupsinjika kwa minofu, komwe kumayambitsa kupweteka kwa msana, khosi ndi mutu. Kuphatikiza apo, kutambasula kumasula thupi ndi malingaliro, ndikuthandizira kuthetsa nkhawa.

5. Yambitsani kayendedwe ka magazi

Kutambasula kumawonjezera kuthamanga kwa magazi m'minyewa, yomwe ndi yofunika kwambiri kuti munthu achire pambuyo povulala minofu.

Onerani vidiyo yotsatirayi ndikuwona zochitika zomwe zingachitike tsiku ndi tsiku:

Kutambasula kumathandizanso kuchira ndi kupumula kwa zovulala zina ndi matenda monga nyamakazi, tendonitis, fibromyalgia kapena kutupa kwa mitsempha ya sciatic, koma ndikofunikira kuti azichita mosamala komanso mosamala kuti zisawonjezeke.

Kutentha maubwino

Kutenthetsa kumaphatikizapo kuchita masewera olimbitsa thupi ofanana ndi omwe adzachitike mukamaphunzira, koma mwamphamvu kwambiri. Gawo ili ndilofunika kwambiri komanso lofunikira kuti muchite bwino komanso koposa zonse kuti mupewe kuvulala.

Ubwino wambiri wathanzi pakutentha ndi awa:

1. Amakonzekeretsa thupi kuyesetsa komanso kukonza magwiridwe antchito

Kutentha kumawonjezera kutentha kwa thupi, kumapangitsa kuti mitsempha iziyenda bwino minofu ndikuchepetsa kukhuthala kwa minofu, potero kumachepetsa mkangano pakati pa ulusi wa minofu, kukonza magwiridwe antchito.

2. Amachepetsa chiopsezo chovulala

Kutentha kumawonjezera kutulutsa kwamadzimadzi a synovial, omwe amakhudzana ndi mafuta am'malo olumikizirana mafupa, amachepetsa mkangano pakati pa karoti ndi mafupa, chifukwa chake, chiopsezo chovulala sichicheperako.

3. Zimasintha kukonzekera kwamaganizidwe

Popeza kutenthetsa kumaphatikizapo kuchita masewera olimbitsa thupi mopanda mphamvu, kumakonzekeretsa munthuyu kuti athe kukonza bwino momwe angathere kuti athe kuyesetsa.

Pamene kutambasula sikuyenera kuchitika

Kutambasula sikuyenera kuchitika musanaphunzitse kulemera, chifukwa kumachepetsa mphamvu ya minofu.

Kuphatikiza apo, siziyenera kuchitidwa mpaka mutamva kupweteka, muyenera kungomva pang'ono kuti mutambasuke bwino.

Chisamaliro chiyeneranso kutengedwa ndi minofu yovulala kapena malo opweteka, kuti musakulitse vutoli. Zikatero, munthu ayenera kutambasula mothandizidwa ndi katswiri, monga physiotherapist, mwachitsanzo.