Kodi Thandizo Panyumba la Diverticulitis Lingakhale Yankho Kumimba Kwanu?

Zamkati

• Kodi diverticulitis ndi chiyani?
• Zithandizo zapakhomo za diverticulitis
• Zakudya zamadzimadzi
• Chotsani zakudya zamadzi
  
• Zakudya zopanda mafuta ochepa
  
• Mankhwala owonjezera ogulitsa
• Mapuloteni
• Zakudya zapamwamba kwambiri
• Zakudya zamtundu wapamwamba
  
• Aloe
• Mavitamini a m'mimba
• Zitsamba
• Kutema mphini
• Mafuta ofunikira
• Kusamalitsa
• Nthawi yoti muwone dokotala wanu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi diverticulitis ndi chiyani?

Diverticulitis ndi matenda omwe amakhudza gawo logaya chakudya. Diverticula ndi matumba ang'onoang'ono omwe amatha kupanga pamagawo am'mimba. Zikwama izi zikamapangidwa, zimatchedwa diverticulosis. Amakonda kupezeka pambuyo pa zaka 40.

Anthu ambiri alibe zizindikiro. Kukhazikika pakudzimbidwa kumatha kupangitsa kuti matumbawa apange. Thumba limodzi kapena angapo akatupa kapena kutenga kachilombo, amadziwika kuti diverticulitis.

Diverticulitis itha kuyambitsa:

• kupweteka kwambiri m'mimba
• kupweteka m'mimba, nthawi zambiri kumanzere kumanzere
• nseru
• malungo ndi kuzizira

Zithandizo zapakhomo za diverticulitis

Anthu ambiri amamva bwino popanda chithandizo chilichonse, koma ambiri amafunikira maantibayotiki. Dokotala wanu angakulimbikitseni kusintha kwa zakudya kuti muthane ndi matenda anu, makamaka ngati muli ndi vuto. Palinso zithandizo zina zapakhomo za diverticulitis zomwe zingathandizenso.

Zakudya zamadzimadzi

Pazigawo zovuta za diverticulitis, adotolo angavomereze zakumwa zamadzi. Muthanso kufunsidwa kuti muzitsatira zakudya zomveka bwino zamadzi kwa masiku angapo musanadye zakudya zopanda mafuta kuti zithandizire kugaya chakudya.

Chotsani zakudya zamadzi

• msuzi
• madzi oundana opanda zipatso kapena zamkati
• gelatin
• Msuzi wopanda zamkati, monga apulo
• madzi
• khofi kapena tiyi wopanda mkaka kapena zonona

Tsatirani malangizo a dokotala wanu, ndipo musakhale pa chakudya chamadzimadzi kuposa momwe mukufunira. Yambani kuwonjezera zakudya zopanda mafuta pazakudya zanu mukayamba kumva bwino.

Zakudya zopanda mafuta ochepa

• zipatso zophika kapena zamzitini zopanda khungu kapena mbewu
• masamba ophika kapena amzitini opanda khungu
• zamasamba zopanda zipatso ndi madzi a masamba
• mazira ndi nkhuku
• nsomba
• mkaka, yogurt, ndi tchizi
• pasta yoyera ndi mpunga
• mkate woyera woyengeka

Mankhwala owonjezera ogulitsa

Mankhwala owonjezera pa-counter (OTC), monga acetaminophen (Tylenol), atha kuthandiza kuti muchepetse ululu wanu. Mankhwala osagwiritsidwa ntchito poletsa kutupa, monga ibuprofen (Advil, Motrin) samalimbikitsidwa chifukwa amachulukitsa chiopsezo chotaya magazi komanso zovuta zina.

Chowonjezera chowonjezera, monga psyllium (Metamucil) kapena methylcellulose (Citrucel), chitha kuthandizira kudzimbidwa ndi kutsegula m'mimba. Amathandizira ndikung'ung'udza chopondapo chanu ndikupangitsa kuti zikhale zosavuta kudutsa. CHIKWANGWANI chowonjezera chimatha kuyambitsa mpweya komanso kuphulika mukamayamba kuwamwa. Lankhulani ndi dokotala musanawonjezere zowonjezera zowonjezera pazakudya zanu.

Sakani zowonjezera zowonjezera.

Mapuloteni

Kafukufuku wina akuwonetsa kuti maantibiotiki amachepetsa zizindikiritso za diverticulitis, ngakhale kuli kofunikira kafukufuku wambiri.

Maantibiotiki ndi "mabakiteriya" abwino "ofanana ndi omwe amapezeka m'matumbo anu kuti mukhale ndi thanzi labwino. Amapezeka OTC mu kapisozi, piritsi, ndi mawonekedwe a ufa. Amapezekanso muzakudya zina, monga yogurt ndi masamba owotcha.

Pali mitundu yosiyanasiyana ya maantibiotiki ndipo iliyonse imakhala ndi mitundu yosiyana. Zovuta za mabakiteriya, makamaka Lactobacillus casei, zikuwoneka ngati zothandiza kwambiri malinga ndi kafukufuku.

Gulani maantibiotiki.

Zakudya zapamwamba kwambiri

American Gastroenterological Association ikusonyeza kuti anthu omwe ali ndi mbiri ya diverticulitis yovuta amadya zakudya zokhala ndi michere yambiri kapena amawonjezera chowonjezera cha fiber pazakudya zawo. Zakudya zamtundu wapamwamba zimatha kuthandizira kapena kupewa zizindikiro za diverticulitis, ngakhale pakadali pano pali umboni wochepa chabe wazabwino zake.

Zakudya zomwe zili ndi michere yambiri zimatha kuyambitsa mpweya komanso kupweteka, motero kuwonjezera pang'onopang'ono chakudya chanu cha fiber ndikofunikira. Pakadali pano amalimbikitsa magalamu 14 azakudya zopatsa mphamvu pama 1,000 calories omwe amadya. Ameneyo angakhale magalamu 28 a fiber tsiku lililonse kuti azidya zakudya zopatsa mphamvu 2,000.

Zakudya zamtundu wapamwamba

• zipatso, monga rasipiberi, maapulo, ndi mapeyala
• masamba, kuphatikiza broccoli, nandolo wobiriwira, ndi atitchoku
• dzinthu ndi tirigu, monga oatmeal, chimanga flakes, ndi balere
• nyemba, kuphatikizapo mphodza, nandolo zogawanika, ndi nyemba zakuda

Aloe

Aloe vera amakhulupirira kuti ali ndi maubwino ambiri azaumoyo, kuphatikiza kupewa kudzimbidwa. Zingakhale zothandiza kuthetsa ululu ndi kupweteka.

Mutha kugula madzi a aloe vera m'malo ogulitsira ambiri komanso malo ogulitsa zakudya. Imwani ma aloe awiri patsiku kuti muchepetse komanso kupewa matenda.

Gulani madzi a aloe vera.

Mavitamini a m'mimba

Mavitamini opatsirana ndi mapuloteni omwe amapangidwa ndi m'mimba mwanu, matumbo ang'onoang'ono, ma gland, ndi kapamba. Amathandizira kuphwanya chakudya nthawi yogaya komanso kupha poizoni. Ma enzyme omwe amapezeka papaya ndi mapeyala amakhulupirira kuti amathandiza kuchepetsa kutupa m'mimba ndikufulumizitsa kuchira.

Ngakhale kulibe umboni wasayansi wokhudzana ndi ma enzymes am'mimba makamaka a diverticulitis, a 2014 adapeza kuti amatha kuthana ndi ululu wam'mimba ndi madandaulo ena wamba am'mimba.

Ma enzyme am'mimba amagulitsidwa pa intaneti komanso m'masitolo ndi zowonjezera zowonjezera ndipo amapezeka muzakudya monga mapapaya, mapeyala, ndi mananazi.

Gulani ma enzyme ogaya chakudya.

Zitsamba

Zitsamba zina zawonetsedwa kuti ndizothandiza pochepetsa kutupa komanso kulimbana ndi matenda. Zitsamba zina zomwe zingakhale zothandiza pa diverticulitis ndizo:

• Adyo. Kafukufuku apeza kuti adyo ali ndi ma antimicrobial ndi ma virus omwe angathandize kupewa matenda. Palinso umboni woti adyo amatha kukonza chimbudzi ndi kudzimbidwa.
• Tiyi wobiriwira. Tiyi wobiriwira amadziwika kuti ali ndi maubwino ambiri azaumoyo, ena omwe atha kukhala othandiza pothana kapena kupewa. Green tiyi ali odana ndi yotupa, mavairasi oyambitsa, ndi antibacterial katundu amene angathe kuchepetsa kutupa ndi kuchepetsa chiopsezo cha matenda.
• Ginger. Ginger wakhala akugwiritsidwa ntchito ngati mankhwala azitsamba pochiza matenda osiyanasiyana am'mimba kwazaka zambiri, kuphatikiza nseru, kusanza, ndi kutsegula m'mimba.
• Mphepo yamkuntho. Turmeric yakhala ikugwiritsidwa ntchito ngati mankhwala azitsamba ku China ndi India kwazaka zambiri. M'zaka zaposachedwa, kafukufuku wazachipatala awonetsa kuti uli ndi maubwino angapo, ambiri okhudzana ndi kugaya chakudya. Mphamvu yotsutsana ndi yotupa ya turmeric imatha kuteteza kugaya kwam'mimba, kuwonjezera kutulutsa kwa michere ina, ndikuchepetsa ululu.

Kutema mphini

Kutema mphini ndi njira yachikhalidwe yaku China yomwe imaphatikizapo kuyika singano zoonda m'malo abwino mthupi. Amagwiritsidwa ntchito kwambiri pochiza ululu ndi kupsinjika, koma umboni wina umawonetsa kuti amathanso kuchiza kudzimbidwa.

Mafuta ofunikira

Ngakhale kulibe umboni wotsimikizira zonena za pa intaneti kuti mafuta ofunikira ali ndi vuto lililonse pa diverticulitis, amatha kulimbikitsa kupumula, kuchepetsa nkhawa, komanso kukonza ululu.

A 2015 adapeza kuti mafuta osungunuka a lavender omwe amagwiritsidwa ntchito pamutu amapatsa ululu wofanana ndi wa tramadol, mankhwala opweteka. Wofalitsidwa mu 2016 adapeza kuti aromatherapy imathandizira kwambiri kupweteka.

Mafuta ofunikira sayenera kutengedwa pakamwa. Mafuta ena osungunuka amatha kupakidwa pakhungu lanu, kuwonjezeredwa m'madzi anu osamba, kapena kusakanizidwa.

Kusamalitsa

Diverticulitis itha kubweretsa zovuta zazikulu zomwe zimafunikira chisamaliro mwachangu, kuphatikiza:

• misozi kapena dzenje la khoma la m'mimba
• ziphuphu
• ziphuphu
• kutsekeka m'matumbo

Mkhalidwe wanu ukhoza kukulirakulira ngati:

• satha kusunga zakumwa kapena chakudya
• khalani ndi ululu m'mimba womwe sukutonthozedwa ndi mankhwala opweteka
• khalani ndi magazi mu mpando wanu kapena magazi akutuluka
• khalani ndi malungo akulu komanso kuzizira

Nthawi yoti muwone dokotala wanu

Itanani dokotala wanu nthawi yomweyo ngati muli ndi izi:

• kusanza kwambiri
• malungo opitilira 100 ° F (38 ° C)
• Kutuluka kwamphongo, ngakhale pang'ono

• kupweteka mwadzidzidzi m'mimba
• zizindikiro za kutsekeka kwa matumbo
• Kutuluka magazi mosalekeza kapena mopitilira muyeso

Zovuta, monga chotchinga, misozi, kapena chotupa zimafuna kuchitidwa opaleshoni mwachangu.

Tengera kwina

Kufatsa kwa diverticulitis nthawi zina kumatha kusintha pakokha. Zithandizo zapakhomo zitha kuthandiza kuchepetsa zizindikilo zanu ndipo zitha kufulumizitsa kuchira.

Onani dokotala wanu ngati muli ndi malungo omwe amatha masiku angapo kapena kupitilira 100 ° F (38 ° C). Ngati mukumva kuwawa, kutentha thupi kwambiri, kapena kutuluka magazi kwamphongo mungafunike chithandizo chadzidzidzi.