Kodi collagen imagwiritsidwa ntchito bwanji: kukayikira wamba kwa 7

Zamkati

• 1. Kodi collagen ndi chiyani?
• 2. Chifukwa chiyani kutayika kwa collagen kumavulaza thanzi?
• 3. Kodi collagen amachokera kuti?
• 4. Kodi phindu la kumwa kolajeni wama hydrolyzed ndi chiyani?
• 5. Kodi hydrolyzed collagen fattening?
• 6. Kodi kuopsa kodya zakumwa zoposa 10 g tsiku ndi tsiku ndi kotani?
• 7. Nchifukwa chiyani amai amavutika kwambiri ndi kutayika kwa collagen?

Collagen ndi protein m'thupi la munthu yomwe imathandizira khungu ndi zimfundo. Komabe, atakwanitsa zaka 30, kupanga kwa kolajeni m'thupi kumachepa 1% chaka chilichonse, kusiya malumikizowo kukhala osalimba komanso khungu limasokonekera, ndi mizere yabwino ndi makwinya.

Kuphatikiza pa kutayika kwachilengedwe kwa collagen ndi ukalamba, zinthu zina zomwe zimathandizanso kuchepa kwa kapangidwe ka ma collagen achilengedwe kuphatikiza kusintha kwama mahomoni, kupsinjika, kusadya bwino komanso kumwa mowa ndi ndudu.

Chifukwa chake, kuti mutsimikizire zosowa za collagen tsiku lililonse, ndibwino kuti mugulitse zakudya zomwe zimakonda kupanga kwawo, monga nyama yoyera ndi yofiira ndi mazira a nkhuku, komanso zowonjezera ma collagen, mothandizidwa ndi dokotala kapena katswiri wazakudya.

Fotokozerani kukayika kwakanthawi kofala kwa kolajeni:

1. Kodi collagen ndi chiyani?

Collagen mwachilengedwe imapangidwa ndi thupi ndipo imathandizira matupi athu, monga khungu, mafupa, mitsempha yamagazi ndi minofu, nthawi zonse imawalimbikitsa. Komabe, pambuyo pa msinkhu uwu, kupanga kwake kumayamba kuchepa, ndi zizindikiro zoyambirira za ukalamba zikuwonekera. Dziwani zambiri za collagen.

2. Chifukwa chiyani kutayika kwa collagen kumavulaza thanzi?

Collagen ndiye molekyu yayikulu yomwe imathandizira kukhathamira ndi kusasinthasintha kwa khungu ndi khungu pamalumikizidwe. Pakati pa zaka 30, kupanga collagen ndi ma fibroblasts kumachepa ndikuwonjezera mphamvu ya michere yomwe imawunyozetsa, ndipo kusalinganika uku kumathandizira kukalamba.Khungu limakhala losalala kwambiri, mizere yamafotokozedwe pankhope imayamba kuwoneka, mzere ukhoza kuzindikiridwa pakati pakona la mphuno ndi pakamwa, zikope zimatha kugwa kwambiri ndipo mapazi a khwangwala amatha kuwonekera.

Kuphatikiza apo, malumikizowo amayamba kumasuka ndipo, popita nthawi, amakhala osakhazikika, okonda arthrosis ndi kulumikizana pakati pamafupa, kuchititsa kupweteka komanso kusapeza bwino.

3. Kodi collagen amachokera kuti?

Zakudya zamapuloteni monga ng'ombe, nkhuku, nkhumba, nkhukundembo, nsomba ndi mazira ndizochokera ku collagen, koma kuti zitsimikizidwe kuti zimapangidwanso kudya omega 3 ndi vitamini C mu chakudya chomwecho. Onetsetsani kuchuluka komwe kuyenera kudyedwa tsiku lililonse.

4. Kodi phindu la kumwa kolajeni wama hydrolyzed ndi chiyani?

Ubwino waukulu wakumwa hydrolyzed collagen supplement ndikuwonetsetsa kuti thupi limalandira ndalama zabwino tsiku lililonse ndipo, chifukwa limagawanika, limalowetsedwa mosavuta. Chowonjezera ichi chimakhala ndi kuchuluka kwa ma proline, hydroxyproline, alanine ndi lysine, omwe amafanana ndi hydrolyzed collagen, ndikulimbikitsa kutulutsa kwa ulusi wa collagen wa mtundu wachiwiri mthupi.

Kuyambira ali ndi zaka 30, anthu amatha kuyamba kudyetsa zakudya zomwe zimakonda kupanga collagen, koma zowonjezerazo zimawonetsedwa makamaka kwa iwo omwe amachita zolimbitsa thupi mwamphamvu kwambiri kapena tsiku lililonse. Kuyambira zaka 50, adotolo kapena wazakudya azitha kulangiza zowonjezerazo kuti athandizire kuthandizira khungu, kulumikizana bwino ndikulimbitsa mafupa ndikupewa kutayika kwa mafupa.

5. Kodi hydrolyzed collagen fattening?

Pafupifupi magalamu 9 a hydrolyzed collagen ali ndi ma calories a 36, ​​omwe ndi otsika kwambiri, kotero chowonjezera ichi sichinenepa. Kuphatikiza apo, chowonjezerachi sichikuwonjezera chilakolako kapena kuyambitsa kusungidwa kwamadzimadzi.

6. Kodi kuopsa kodya zakumwa zoposa 10 g tsiku ndi tsiku ndi kotani?

Kuchuluka kwa kolajeni yomwe imayenera kudyedwa patsiku ndi pafupifupi magalamu 9, omwe amakhala kale ndi ndalama zomwe zimayenera kudyedwa kudzera pachakudya. Kuopsa kogwiritsa ntchito zopitilira 10 g patsiku ndikuchulukitsa impso, chifukwa collagen iliyonse yochulukirapo idzathetsedwa kudzera mumkodzo.

7. Nchifukwa chiyani amai amavutika kwambiri ndi kutayika kwa collagen?

Estrogen ndi imodzi mw mahomoni omwe amathandizira kupanga collagen komanso kuwonjezera pa azimayi omwe ali ndi collagen yochepa mthupi kuposa amuna, ndikumakalamba kwachilengedwe kuchuluka kumeneku kumachepa, kuti azimayi athe kuwonetsa zizindikiro zoyambirira za ukalamba, pa khungu ndi zimfundo, zakale kuposa amuna azaka zomwezo.

Gwero lalikulu la collagen ndi mapuloteni, ndipo kwa omwe amadya zamasamba omwe amasankha kuti asadye mapuloteni amtundu wazinyama zitha kukhala zovuta kuti mukwaniritse mlingo woyenera wa tsiku ndi tsiku. Chifukwa chake, iwo omwe amadya zamasamba ayenera kutsogozedwa ndi katswiri wazakudya kuti, kudzera pakuphatikiza kwa zakudya zoyambira, atha kutsimikizira kuchuluka kwa collagen yomwe thupi limafunikira, monga mpunga ndi nyemba, soya ndi tirigu kapena mabokosi ndi chimanga, Mwachitsanzo.

Kuthekera kwina ndikutenga chowonjezera cha collagen chomera, monga Unilife's Vegan Protein W-Pro, chomwe chimakhala ndi ma amino acid omwe ndi ofunikira popanga collagen mthupi, kapena kugula ma amino acid monga proline pa mankhwala osokoneza bongo. ndi glycine, yomwe imatha kuwonetsedwa ndi katswiri wazakudya.