Zochita zolimbitsa thupi kuti muchepetse kupweteka kwakumbuyo
Zamkati
Kutambasula kwamtsempha kumathandiza kuti muchepetse ululu wam'mbuyo chifukwa chakusakhazikika, mwachitsanzo, kukulitsa kukhathamira, kusintha magawidwe, kuchepetsa kupsinjika kwamafundo, kukonza magwiridwe antchito ndikulimbikitsa thanzi.
Kutambasula msana kuyenera kuchitidwa pang'onopang'ono ndipo kumatha kubweretsa nkhawa pang'ono, koma ngati zingayambitse kupweteka kwambiri, komwe kumatchedwa kupweteka kwa msana, komwe kumakulepheretsani kutambasula, muyenera kusiya kutambasula.
Asanachite masewera olimbitsa thupi, munthuyo ayenera kusamba madzi otentha kapena kuyika compress pamtsempha, makamaka ngati muli ndi ululu wam'mbuyo, kuti afunditse minofu ndikuthandizira kutambasula. Onani momwe mungapangire compress kunyumba muvidiyo yotsatirayi:
Zitsanzo zitatu za zolimbitsa msana zitha kukhala:
Kutambasula msana
Izi ndizothandiza kuti muchepetse kupweteka kwa khosi, mapewa ndi kumbuyo kumbuyo, komwe kumakhala kovuta kwambiri chifukwa cha kutopa kapena kupsinjika kwa tsiku ndi tsiku, mwachitsanzo.
Kutambasula 1
Kutambasula 1
Ikani manja anu kumbuyo kwa mutu wanu ndikubweretsa patsogolo ndikubwerera. Kenako, dzanja limodzi, kokerani kumanja ndi kumanzere, kukhala masekondi 30 pamalo aliwonse.
Kutambasula 2
Kutambasula 2
Kugona ndi mutu kuchoka pamachira, kuthandizidwa m'manja mwa wodwalayo, kumasula mutu kwathunthu m'manja mwa akatswiri, pomwe akuyenera 'kukoka' mutu kwa inu.
Kutambasula 3
Kutambasula 3
Ndi malo omwewo, wothandizira ayenera kutembenuzira mutu wa wodwalayo mbali imodzi, kumanzere pamalo amenewa kwa masekondi 20. Kenako tembenuzira mutu wako mbali inayo.
Kutambasula msana wam'mbali
Izi ndizothandiza kuti muchepetse ululu womwe umakhudza pakati pamsana ndikubweretsa mpumulo kuzizindikiro.
Kutambasula 4
Kutambasula 4
Kuchokera pamalo amathandizira 4, yesetsani kupachika chibwano chanu pachifuwa ndikukakamiza kumbuyo kwanu, kutsalira pamalo omwe awonetsedwa pachithunzipa.
Kutambasula 5
Kutambasula 5
Mukukhala pansi miyendo yanu yakwerama, kwezani dzanja limodzi monga momwe chithunzi chili pansipa. Khalani pamalo amenewa masekondi 20.
Kutambasula 6
Kutambasula 6
Yambitsani pang'ono miyendo yanu, mutakweza manja anu, ndikulumikiza pamutu panu, ndikupendeketsa thupi lanu kumanja kenako kumanzere, kukhala masekondi 30 pamalo aliwonse.
Kutambasula msana
Izi ndizothandiza kwambiri kuti muchepetse kupweteka kwakumbuyo komwe kumabwera chifukwa chakutopa kapena kuyesetsa kukweza, kapena nthawi yapakati.
Kutambasula 7
Kutambasula 7
Khalani chete pamalo omwe akuwonetsa chithunzichi masekondi 20.
Kutambasula 8
Kutambasula 8
Ndi mawondo anu atawerama ndi mapazi anu atagwa pansi, bweretsani bondo limodzi pachifuwa chanu kwa masekondi 30 mpaka 60, kenako mubwereza bondo lina ndikumaliza ndi onse, monga zikuwonetsedwa pachithunzichi.
Kutambasula 9
Kutambasula 9
Khalani chete pamalo omwe akuwonetsa chithunzichi masekondi 20. Ndiye chitani ndi mwendo winawo.
Izi zimatha kuchitika ngakhale panthawi yapakati, komabe, pali zina zolimbitsa thupi zomwe zingathenso kuthandizidwa pakadali pano kuti muchepetse kupweteka kwakumbuyo.
Kutambasula kumatha kuchitika tsiku lililonse, makamaka ngati munthuyo ali ndi ululu wammbuyo. Komabe, ndikofunikira kukaonana ndi adotolo kuti awone zomwe zimayambitsa kupweteka kwakumbuyo komwe kumatha kukhala disc ya herniated, mwachitsanzo. Poterepa, kutambasula ma disc a herniated kuyenera kuchitidwa motsogozedwa ndi dokotala kapena physiotherapist, yemwe angawonetse zolowera zina momwe angafunire munthuyo.
Onani machitidwe ena otambasula:
- Zochita zolimbitsa thupi kuntchito
- Kutambasula kwa kupweteka kwa khosi
- Zochita zolimbitsa miyendo
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