Matenda Osiyanasiyana Amtima

Zamkati

• Thandizo la thanzi
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kusinkhasinkha
• Chiwonetsero

Chidule

Kudya koyenera komanso moyo wathanzi ndizofunikira kuti mukhale ndi mtima wathanzi. Njira zochiritsira zosintha ndi kusintha kwa moyo wanu kumatha kusintha thanzi la mtima wanu ndikuchepetsa chiopsezo cha matenda a mtima. Koma ndikofunikira kuonetsetsa kuti kusintha kwa moyo wanu sikusokoneza mankhwala omwe mukumwa. Kotero nthawi zonse funsani dokotala musanayese njira zina zothandizira.

Njira zochiritsira zina sizoyenera ngati zizindikiro za matenda a mtima zilipo. Matenda a mtima ndiwopseza moyo ndipo zizindikilo ziyenera kuthandizidwa mwachangu ndi omwe akuphunzitsidwa mwadzidzidzi.

Ngakhale chithandizo chotsatirachi sichiyenera kugwiritsidwa ntchito pakakhala vuto lenileni kapena lokayikitsa, atha kugwiritsidwa ntchito pochepetsa chiopsezo chanu chodwala matenda a mtima. Akhozanso kukhala gawo la dongosolo la chithandizo chonse mutakumana ndi vuto la mtima.

Thandizo la thanzi

Chakudya chopatsa thanzi ndichofunikira pamoyo wamtima ndipo ndichofunika kwambiri popewa matenda amitsempha (CAD) ndi matenda amtima. Mwambiri, kukhala ndi chakudya chopatsa thanzi chokhala ndi zipatso, ndiwo zamasamba, tirigu wathunthu, ndi mapuloteni owonda ndi njira yabwino yopezera mtima wathanzi. Khalani kutali ndi zakudya zosinthidwa ndi zomwe zili ndi mafuta ambiri komanso shuga.

American Heart Association (AHA) imalimbikitsa kudya omega-3 fatty acids osachepera kawiri pamlungu. Mafuta amtunduwu amachepetsa matenda a mtima. Mafutawa amapezeka m'madzi ozizira monga:

• Salimoni
• hering'i
• sardines
• nsomba ya makerele

A musapeze mafuta omega-3 okwanira kuchokera pazakudya zawo. Zowonjezera zingathenso kuthandizidwa kuti zitsimikizire kudya kokwanira. Koma omega-3 zowonjezera ziyenera kutengedwa moyang'aniridwa ndi adotolo, chifukwa kuchuluka kwambiri kumatha kuyambitsa magazi.

Nthawi zonse muzigwiritsa ntchito mafuta a asidi mosamala ngati muli ndi vuto lakutuluka magazi, lophwanya mosavuta, kapena mukumwa mankhwala osokoneza bongo omwe amasokoneza magazi, monga warfarin kapena aspirin.

Kuchita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi ndikofunikira kuti mukhale ndi thanzi la mtima. Zimathandiza kuchepetsa kuthamanga kwa magazi ndi cholesterol, ndi kuchepetsa kulemera.

Sichiyenera kuchita masewera olimbitsa thupi, mwina. Kuyenda kwa mphindi 30, kasanu pa sabata, kumatha kupanga kusiyana kwakukulu.

Lankhulani ndi dokotala musanayambe kuchita masewera olimbitsa thupi. Ngati mwadwala matenda a mtima, muyenera kudziwa kuti mtima wanu wakonzeka kuchita masewera olimbitsa thupi.

Kusinkhasinkha

Kafukufuku waposachedwa awonetsa kuti kusinkhasinkha tsiku ndi tsiku kumatha kuchepetsa kupsinjika ndi kutsika kwa magazi, zomwe zimawopseza CAD ndi matenda amtima. Pali mitundu yambiri ya kusinkhasinkha, kuphatikizapo:

• kusinkhasinkha motsogoleredwa
• kusinkhasinkha kwa mantra
• kusinkhasinkha mwamaganizidwe
• qigong
• tai chi
• yoga

Zonsezi zingakhale zopindulitsa. Sichofunikanso kutsatira mtundu uliwonse wa kusinkhasinkha. Mutha kungokhala momasuka, kutseka maso anu, ndikubwereza liwu kapena chiganizo kwa mphindi 20. Lingaliro ndikuti mutontholetse malingaliro anu ndikulola malingaliro ndi thupi lanu kulumikizana ndikupumula.

Chiwonetsero

Pali zosintha zambiri m'moyo wanu zomwe mungachite kuti muteteze mtima komanso kuti mukhale ndi moyo wathanzi mukadwala matenda amtima.

Koma ndikofunika kukumbukira kuti mankhwala ena sayenera kugwiritsidwa ntchito ngati mukukumana ndi matenda amtima. M'malo mwake, muyenera kupita kuchipatala mwachangu.