Mankhwala Owonjezera ndi Njira Zina (CAM): Njira Zosankhira Khansa ya M'mawere

Zamkati

• Chithandizo cha CAM 1: Zakudya zapadera
• Chithandizo cha CAM 2: Antioxidant zowonjezera
• Chithandizo cha CAM 3: Chithandizo chamaganizidwe, thupi, ndi moyo
• Chithandizo cha CAM 4: Chithandizo cha kutikita
• Chithandizo cha CAM 5: Kutema mphini
• Chithandizo cha CAM 6: Biofeedback
• Momwe dongosolo lakuchiritsira khansa ya m'mawere limakhalira
• Lankhulani ndi dokotala wanu
• Mfundo yofunika

Momwe mankhwala a CAM angathandizire khansa ya m'mawere

Ngati muli ndi khansa ya m'mawere, mungafune kufufuza njira zosiyanasiyana zochiritsira kuti muwonjezere mankhwala azikhalidwe. Zosankha zimaphatikizapo kutema mphini, zakumwa zochotsera poizoni, mankhwala achikhalidwe achi China, ndi ma antioxidants, mwazinthu zina. Izi zimadziwika ngati mankhwala othandizira komanso othandizira (CAM).

Anthu ambiri amagwiritsa ntchito mankhwala a CAM kuti athetse mavuto, kuchepetsa ululu, komanso kusintha moyo wawo. Ngakhale mankhwala ena a CAM ndi othandiza, si onse omwe ali otetezeka. Ndikofunika kukumbukira kuti awa ndi othandizira othandizira ndipo sayenera kugwiritsidwa ntchito m'malo mwa dongosolo lanu lovomerezeka ndi dokotala.

Chithandizo cha CAM 1: Zakudya zapadera

Chakudya chopatsa thanzi ndi gawo lofunikira pakachiza khansa. Muyenera kudya bwino ngakhale mukugwiritsa ntchito njira zachikhalidwe kapena CAM.

Komabe, anthu ena omwe ali ndi khansa ya m'mawere amatha kuyamba kudya zakudya zapadera m'malo moledzera.

Muyenera kupewa zakudya zomwe ndi:

• mafuta kwambiri
• anachiritsa mchere
• kusuta
• kuzifutsa

Muyeneranso kuwonjezera zipatso, ndiwo zamasamba, ndi zakudya zopangira mbewu.

Musanayambe kudya, kambiranani ndi dokotala wanu. Amatha kugwira ntchito nanu kuti mupeze dongosolo lazakudya zomwe zingakuthandizeni kuti mukhale olimba komanso kuti thupi lanu lizikhala ndi chitetezo chachilengedwe.

Chithandizo cha CAM 2: Antioxidant zowonjezera

Antioxidants amachepetsa chiopsezo cha khansa poteteza thupi lanu ku zovulaza zomwe zimachitika chifukwa cha kusintha kwaulere kwaulere. Ma radicals aulere ndi mamolekyulu omwe amatha kuwononga maselo.

Mbewu zina, zipatso, ndi ndiwo zamasamba zimakhala ndi zakudya zowonjezera ma antioxidants, kuphatikizapo:

• beta carotene
• lycopene
• vitamini A
• vitamini C
• vitamini E

Ma antioxidants awa amapezeka muzakudya izi:

• goji zipatso
• zipatso zakutchire zakutchire
• chokoleti chakuda
• pecans
• nyemba za impso

Amapezekanso kudzera muzakudya zowonjezera. Komabe, kafukufuku amaphatikizidwa ngati ma antioxidant othandizira ali otetezeka kugwiritsa ntchito nthawi ya khansa.

Zakudya zowonjezera zowonjezera zitha:

• kucheza ndi mankhwala akuchipatala
• muli mankhwala opangira mankhwala
• muli zonyansa zosadziwika

Izi zitha kubweretsa zovuta zingapo zosayembekezereka. Anthu omwe ali ndi khansa ya m'mawere ayenera kuigwiritsa ntchito mosamala.

Ngati mukufuna kuyesa zowonjezera ma antioxidant, onetsetsani kuti mwalankhula ndi dokotala poyamba. Amatha kufotokoza za kuwopsa kwanu komanso maubwino anu.

Chithandizo cha CAM 3: Chithandizo chamaganizidwe, thupi, ndi moyo

Mchitidwe wamaganizidwe amatanthauza kukonza malingaliro anu kuti akhudze thupi lanu lonse.

Zitsanzo za izi ndi monga:

• mankhwala othandizira
• mankhwala
• aromachi
• kusinkhasinkha
• yoga
• labyrinth kuyenda
• reiki
• tai chi

Chithandizo chilichonse chimagwiritsa ntchito malingaliro anu, thupi lanu, ndi moyo wanu pogwiritsa ntchito njira zosinkhasinkha ndi zochitika zina zomwe zimathandizira kukulitsa moyo wanu. Zithandizo zina, monga zaluso zaluso ndi nyimbo, zimathandiza kwambiri mukamagwira ntchito ndi akatswiri omwe ali ndi zilolezo.

Kafukufuku watsimikizira kuti mitundu yamankhwala yamaganizidwe, thupi, ndi miyoyo ndi yothandiza pothana ndi nkhawa, nkhawa, komanso kupweteka, koma siziyenera kugwiritsidwa ntchito m'malo mwa njira yothandizidwa ndi dokotala.

Chithandizo cha CAM 4: Chithandizo cha kutikita

Chithandizo cha kutikita minofu chimadziwika kuti chimalimbitsa chitetezo chamthupi ndikuchepetsa nkhawa, kupweteka, komanso kutopa. M'modzi adapeza kuti mwa amayi omwe ali ndi khansa ya m'mawere, kutikita minofu kumathandiza kuchepetsa nkhawa komanso kupweteka, komanso kufunika kwa mankhwala opweteka.

Wina yemwe adatulutsidwa nthawi imeneyo adapeza kuti kutikita minofu ndi kupumula kwapang'onopang'ono kumathandizira kukulitsa maselo oyera am'magazi azimayi azimayi omwe ali ndi khansa yoyamba ya m'mawere 1.

Ngati mukufuna kuphatikiza mankhwala othandizira kutikita minofu, onetsetsani kuti mukugwira ntchito ndi dokotala yemwe ali ndi zilolezo zophunzitsidwa kupewa kapena kugwira ntchito mozungulira madera ovuta omwe akukhudzidwa ndi chithandizo chamankhwala.

Chithandizo cha CAM 5: Kutema mphini

Kutema mphini ndi gawo lalikulu la mankhwala achikhalidwe achi China omwe angathandize kuthetsa zizindikilo za khansa ya m'mawere ndi zoyipa zamankhwala. Kutema mphini kumafuna dokotala kuti ayike singano zosabala, zochepetsetsa tsitsi m'malo obowolapo pobayira - mfundo zenizeni pakhungu lanu - kenako muziwasuntha modekha kuti ayambitse dongosolo lanu lamanjenje.

yawonetsa kuti kutema mphini kumatha kuthandiza:

• kuthetsa kutopa
• onetsetsani kutentha
• kuchepetsa kusanza
• kuchepetsa ululu
• kuthandizira kuchepetsa nseru

Komabe, ili ndi zoopsa zina, monga:

• matenda
• magazi
• lymphedema, yomwe ndi yotupa chifukwa cha madzimadzi owonjezera, m'manja mwanu

Nthawi zina akatswiri amaphatikiza mankhwala azitsamba pochiritsa kutema mphini. Anthu omwe amalandira chemotherapy sayenera kugwiritsa ntchito mankhwala azitsamba chifukwa amadziwika kuti amachepetsa mphamvu ya chemotherapy. Onetsetsani kuti mwalankhula ndi dokotala wanu za zosowa zanu ndi njira zomwe angagwiritse ntchito kwa inu.

Chithandizo cha CAM 6: Biofeedback

Maphunziro a Biofeedback amagwiritsidwa ntchito kuthana ndi zovuta za chemotherapy. Pa biofeedback, mumalumikizidwa ndi masensa amagetsi omwe amayang'anira kusintha kosazindikira mthupi lanu.

Njirayi ingakuthandizireni kuti mukhale ndi mphamvu pathupi lanu kuti mutha kuwongolera zochitika zomwe nthawi zambiri zimadziyimira pawokha, kapena zodzifunira. Ntchitozi ndi monga:

• kusokonezeka kwa minofu
• kugunda kwa mtima
• kuthamanga kwa magazi

Dokotala wanu adzazindikira mtundu wa njira ya biofeedback yomwe ingathandize kuthana ndi matenda anu.

Malinga ndi Mayo Clinic, Resperate ndiye chida chokhacho cha biofeedback chovomerezedwa ndi US Food and Drug Administration. Chifukwa chake samalani ndi makina omwe amagulitsidwa kuti azigwiritsa ntchito kunyumba. Zina zitha kukhala zachinyengo ndipo zitha kuwononga.

Momwe dongosolo lakuchiritsira khansa ya m'mawere limakhalira

Pali mitundu isanu ya chisamaliro chomwe chimagwiritsidwa ntchito pochiza khansa ya m'mawere:

• opaleshoni
• mankhwala a radiation
• chemotherapy
• mankhwala a mahomoni
• chithandizo chothandizira

Opaleshoni ndi radiation radiation imalingaliridwa mankhwala am'deralo chifukwa amachiza maselo a khansa osakhudza thupi lanu lonse. Mankhwala am'deralo ndi othandiza kwambiri m'magawo oyamba a khansa ya m'mawere.

Chemotherapy, mankhwala a mahomoni, ndi chithandizo chamankhwala amadziwika kuti njira zamankhwala. Mankhwala ochiritsira amagwiritsa ntchito mankhwala ochizira khansa ya m'mawere. Mankhwalawa amalowa m'magazi anu pogwiritsa ntchito pakamwa kapena jekeseni ndikufika zotupa zomwe zafalikira mthupi lanu lonse. Njira zochiritsira zothandiza zimathandiza kwambiri pakapita patsogolo khansa ya m'mawere.

Mankhwala ena a khansa ya m'mawere, monga chemotherapy, amatha kuyambitsa zovuta zomwe zimatha miyezi ingapo kapena zaka zitatha. Njira zina zamankhwala zitha kufuna njira zingapo nthawi imodzi, kapena chimodzichimodzi.

Gawo ndi mtundu wa khansa ya m'mawere ndi yomwe ithandizire mtundu wamankhwala omwe mulipo. Magawo otsogola a khansa ya m'mawere amafunikira kuphatikiza mankhwala am'deralo komanso amachitidwe. Kumayambiriro, khansa ya m'mawere yomwe imapezeka kapena kugwiritsidwa ntchito imangofunika opaleshoni. Komabe, dokotala wanu angafune kuti mukalandire chithandizo pambuyo poti muchepetse mwayi wokhudzana ndi zotupa.

Lankhulani ndi dokotala wanu

Onetsetsani kuti mwalankhula ndi adotolo musanalandire mankhwala amtundu uliwonse. Dokotala wanu angakuuzeni ngati mankhwala othandizira kapena othandizira atha kukhala othandiza pa khansa ya m'mawere, ndikukulepheretsani kuzinthu zachinyengo.

Angakuuzeninso kafukufuku amene amapezeka pamankhwala osiyanasiyana a CAM, zomwe zili ndi zomwe sizidziwika za iwo, komanso ngati ali otetezeka. Dokotala wanu amathanso kukulemberani kalata yoperekera thandizo kapena chithandizo cha mankhwala oyenera a CAM. Mukakhala ndi chidziwitso chonse, mutha kupanga chisankho chodziwikiratu.

Mfundo yofunika

Mankhwala a CAM sayenera kugwiritsidwa ntchito mmalo mwa dongosolo lanu lakuchipatala. Mankhwala a CAM samaonedwa ngati njira yothandiza yothandizira khansa yoyamba ya m'mawere.

Ngakhale ambiri a inshuwaransi amakhudza chithandizo cha CAM, ena sangatero. Chifukwa cha ichi, pakhoza kukhala ndalama zazikulu zotulutsa mthumba. Muyenera kuwonetsetsa kuti mukufufuza mtundu wa mankhwala omwe mumawakonda a CAM komanso ngati akuphimbidwa musanapereke nthawi yanu, ndalama zanu, ndi mphamvu zanu.