Aly Raisman Akugawana Momwe Akudzisamalira Pamene Akukhala Yekha

Zamkati

• Kulima
• Chitani masewera olimbitsa thupi
• Yoga ndi Kusinkhasinkha
• Onaninso za

Aly Raisman amadziwa chinthu kapena ziwiri zokhuza thanzi lanu lamalingaliro ndi thupi. Tsopano popeza amakhala kwayekha kunyumba kwake ku Boston chifukwa cha mliri wa COVID-19, mendulo yagolide ya Olimpiki katatu akuti kudzisamalira kwakhala chinthu chofunikira kwambiri. "Ndi nthawi yopenga," akutero Maonekedwe. "Ndikungoyesa kuyamikira thanzi langa ndikuthokoza kuti anthu omwe ali pafupi nane akuchita bwino."

Poyamba, lingaliro lokhalitsa yekha lidamupangitsa Raisman kuchita mantha, amagawana nawo. "Ndidasokonezeka kwambiri," adavomereza. "Ndinkaganiza kuti zikhala zovuta kwambiri kwa ine kuposa momwe zilili, koma ndayamba kuyamikira zinthu zazing'ono, ndipo izi zandipangitsa kuti ndipitirizebe." (Yokhudzana: Momwe Mungachitire ndi Kusungulumwa Ngati Mumadzipatula Pa Nthawi Ya Coronavirus)

Masiku ano, Raisman ali ndi njira zitatu zodzisamalira zomwe zimamuthandiza kuti asamangokhalira kupsinjika. Umu ndi momwe amakhalira olimba panthawiyi.

Kulima

"[Kulima] kumandibweretsera chisangalalo chochuluka," akugawana nawo Raisman. "Zakhaladi mpulumutsi wanga pa zonsezi."

Poyamba adauziridwa kuti ayambe kulima dimba atapita ku Australia zaka zingapo zapitazo, akufotokoza motero. Iye anati: “Ndimangokumbukira mmene chakudyacho chinkakondera. "Zinali zatsopano komanso zosakonzedwa bwino, zomwe zidandipangitsa kukhala ndi chidwi cholima ndekha." (Zokhudzana: Ndinasiya Zakudya Zokonzedwa Kwa Chaka Ndipo Izi Ndi Zomwe Zinachitika)

Popeza alibe malo akunja (#relatable), Raisman akuti wakhala akulima kwambiri m'nyumba. "Ndinawerenga tsiku lina, ndipo ndili ndi zidebe 85 zitsamba ndi ndiwo zamasamba zomwe zikukula mkati," akutero ndikuseka. "Loto langa tsiku lina lidzakhala kulima ndiwo zamasamba zambiri ndekha kotero kuti sindidzayenera kupita ku golosale." (Nawa maupangiri oyambira kubzala omwe angakuthandizeni kupeza chala chanu chobiriwira ngati Raisman.)

Kulima kumachititsanso Raisman kuti azidya kwambiri chomera, akuwonjezera. Ndipotu iye amalima mbewu zake zambiri potengera zomwe amakonda kudya. Kuchokera ku zomera zosavuta kumera monga nyemba zobiriwira, adyo, zukini, nandolo, kaloti, ndi nkhaka, mpaka masamba ovuta kwambiri monga broccoli, kolifulawa, anyezi, celery, ndi bok choy, munda wa Raisman uli wodzaza ndi zatsopano, zopatsa thanzi. ziweto.

"Kulima chakudya chanu kumakuphunzitsani kuleza mtima kwambiri, komwe ndikofunikira kwambiri ndi zonse zomwe zikuchitika pakadali pano," akufotokoza Raisman. "Ndizopumuliratu komanso zimandithandiza kuti ndisakhazikike. Pali china chake chokhudza kukumba dothi ndikukula mbewu zamoyo zomwe zimapindulitsa kwambiri." (Zowona: Kulima dimba ndi imodzi mwanjira zambiri zothandizidwa ndi sayansi kuti kulumikizana ndi chilengedwe kumatha kukulitsa thanzi.)

Ngakhale atatsalira pantchito yake ya Olimpiki, Raisman akuti kupangitsa thupi lake kudya zakudya zopangidwa ndizomera ndizofunikira kwambiri kwa iye. "Ndimayesetsa kudziwa za mphamvu zanga chifukwa ndimamva ngati thupi langa silinapezenso bwino pamasewera a Olimpiki omaliza komanso pantchito yanga yonse ya masewera olimbitsa thupi," amagawana. "Kuphatikizanso chilichonse chomwe chikuchitika m'moyo wanga poyera komanso mwachinsinsi chandipangitsa kumva kuti ndathedwa nzeru." (Zokhudzana: Aly Raisman Pa Kudzijambula, Nkhawa, ndi Kugonjetsa Nkhanza Zogonana)

Pomwe Raisman akuti kudya mbewu kumamuthandiza mphamvu m'njira zina, nthawi zina amalimbana ndi kudya kwake mapuloteni, akuwonjezera. "Ndimayesetsa kudziwa za mapuloteni m'zakudya zanga chifukwa sindidya nyama," akufotokoza. (BTW, izi ndi momwe kudya *zoyenera* kuchuluka kwa mapuloteni tsiku lililonse kumawonekera.)

Chimodzi mwazinthu zake zopangira mapuloteni: Silk Soymilk. "Ndidayika chilichonse kuyambira khofi wanga wam'mawa komanso masitayilo osambira mpaka msuzi wanga wopangidwa kunyumba komanso mavalidwe a saladi," akutero. Raisman nayenso posachedwa adagwirizana ndi Silk kuti athandizire kupereka chakudya chokwana 1.5 miliyoni ku Feeding America kwa mabanja omwe akusowa pakati pa mliri wa coronavirus. "Kuonetsetsa kuti anthu ali ndi chakudya chopatsa thanzi ndikofunikira kwambiri munthawi yovutayi," Raisman adalemba za mgwirizano pa Instagram.

Chitani masewera olimbitsa thupi

Kukhala okangalika kwathandizanso kuti Raisman azisamalira posachedwa, akutero. Komabe, adabwerera kumbuyo kuyambira masiku ampikisano, akuti. "Zaka zingapo zapitazi, sindinagwirepo ntchito mofanana ndi nthawi yomwe ndinali kuphunzira," akufotokoza. "Ndakhala ndikulimbikira kwambiri kwakanthawi kwakuti thupi langa linali ngati," chonde siyani. "

Kotero, iye akutenga zinthu mochedwa. Cholinga chake chachikulu pakadali pano: kuphunzira kuchita masewera olimbitsa thupi kuti akhale wathanzi poyerekeza ndi kukhala katswiri wothamanga yemwe angakhale, akutero. Iye anati: “Ndinafunika kuphunzira kuti ndisakhale wodziuma mtima. (Zokhudzana: Momwe Mungayambire Kugwira Ntchito Mukayamba Kupuma Ku Gym)

Pokhala kwaokha, akuti wakhala akuchita zolimbitsa thupi komanso ntchito yayikulu, koma amayembekeza kwambiri mayendedwe ake atsiku ndi tsiku. "Ndimayenda pafupifupi ola limodzi patsiku paki yapafupi ndi nyumba yanga, pomwe ndimakhala kutali," adatero. "Ndabwera kuti ndizisangalala kwambiri ndikuyembekezera tsiku lililonse. Zimandipatsa nthawi yosinkhasinkha zomwe zikuchitika mdziko lapansi, ndipo mpweya wabwino umathandizadi kupsinjika." (Zokhudzana: Zomwe Zingachitike Ngati Mukuyenda Mphindi 30 Patsiku)

Yoga ndi Kusinkhasinkha

Chifukwa cha thanzi lake lam'mutu, Raisman akuti akutembenukira ku yoga. "Ndisanagone, ndimapanga kanema wa YouTube wa mphindi 10 mpaka 15 wolemba yogi Sarah Beth, ndipo zimandipumitsa," akutero.

Kusinkhasinkha ndikofunikanso kuti akhale ndi thanzi labwino, akuwonjezera. "Ndimayesetsa kudziwa bwino momwe ndimamvera," akufotokoza. "Sindimachita kusinkhasinkha komweko tsiku lililonse, koma ndimakonda kwambiri kusinkhasinkha kwa thupi pakali pano, komwe ndimasanthula thupi langa kuchokera kumutu mpaka kumapazi ndikuyesera kumasula minofu iliyonse." (Umu ndi momwe Raisman amagwiritsira ntchito kusinkhasinkha kuti alimbikitse thupi lake.)

Ngakhale akuyesetsa kwambiri kuti azitha kudzisamalira komanso kuthana ndi kupsinjika, Raisman avomereza kuti kungakhale kovuta kukhalabe olimba panthawiyi. "Ndimazindikira kuti aliyense akukumana ndi zovuta zake pakalipano," akutero."Ndi chinthu chochititsa mantha kuyesa ndikuyenda."

Kwa Raisman, kudzilankhula kwabwino kwakhala kosintha kwambiri pomuthandiza kuthana ndi zokwera ndi zotsika. "Kumbukirani kudzichitira nokha ulemu ndikulankhula nokha ngati kuti mukulankhula ndi munthu amene mumamukonda komanso amene mumamukonda," akutero. "Panthawi zovuta zino, molimba momwe zilili, ndizofunika kwambiri kuchita. Zingamve ngati zachilendo. Koma kungokhala ndi inu nokha ndikudzichitira chifundo kumapita kutali."

Onaninso za