Momwe Mungagwiritsire Ntchito Bwino Fayilo ya Amope Pedi Yapazi Yosalala Komanso Yathanzi

Zamkati

• Kodi Amope Pedi Perfect amagwira ntchito bwanji?
• Ndi zoopsa zotani zogwiritsira ntchito Amope Pedi Perfect?
• Ndani ayenera kupewa kugwiritsa ntchito Amope Pedi Perfect?
• Momwe Mungagwiritsire Ntchito Bwino Amope Pedi Fayilo Yoyendetsa Mapazi Amagetsi
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Mu sabata limodzi, mutha kutenga ma jogu othamanga mtunda wa ma mile atatu omwe awona masiku abwinoko, kuyenda mozungulira ofesi mu mapampu a inchi zinayi, ndikupita kukagula mu nsapato zokongola zomwe zimathandizidwa kwambiri ngati chidutswa cha makatoni.

Ngakhale nsapato izi zimakuthandizani kuti mufike komwe muyenera kupita, zilinso chimodzi mwazifukwa zomwe zidendene zanu zimakhala zolimba, zokanda, komanso zokutidwa ndi ma callus. Koma m'malo motulutsa ndalama kuti woyendetsa mapazi akukwapulani mapazi anu kuti abwerere, mutha kungotenga fayilo ya Amope Pedi Perfect yamagetsi yowuma (Buy It, $20, amazon.com).

Kodi Amope Pedi Perfect amagwira ntchito bwanji?

Amope Pedi Perfect ndimafayilo amagetsi omwe amagwiritsidwa ntchito kupukuta ma callus (khungu lakuda lakumaso) pamapazi anu, atero a Marisa Garshick, MD, FAAD, dermatologist ku New York Mzinda. Ma calluses olimba a miyalawa amatha kupanga mwachibadwa pakapita nthawi, ndipo nsapato zina zimatha kumenyana ndi phazi lanu pamene mukuyenda, zomwe zimapangitsa kuti ma calluse apitirize kuwonjezereka, akufotokoza Dr. Garshick. "Nthawi iliyonse mukakhala ndi mkangano kapena kusisita, khungu limatha kulimba," akutero. (BTW, mutha kupanganso ma foni m'manja mwanu pokweza, inunso.)

Amope iliyonse ili ndi fayilo yozungulira yozungulira yopangidwa kuchokera ku tinthu tating'onoting'ono towononga khungu lakufa kapena loyipa. Chifukwa cha kutulutsa kwa makina kwa chipangizocho, wogwiritsa ntchito sayenera kuyika mafuta ochuluka a chigongono kuti achotse khungu lakuda monga momwe angachitire ndi chida chamanja, akutero Dr. Garshick. Pambuyo pa zochitika zokhutiritsa zoyendetsa Amope pa zidendene, mbali, ndi mipira ya mapazi anu ndikuchotsa khungu lonselo, mumasiyidwa ndi mapazi ofewa komanso osalala ngati pansi pa mwana. (Zogwirizana: Ma Foot-Care Products ndi ma Creams Podiatrists Amadzipangira Nawo)

Ndi zoopsa zotani zogwiritsira ntchito Amope Pedi Perfect?

Ndi ma RPM amphamvu, ophulika pakhungu amabwera kuthekera kowononga kwenikweni. Ngati mutayendetsa Amope pamalo amodzi pakhungu kwa nthawi yayitali, mutha kuchotsa ma cell anu onse akhungu ndipo ena mwa khungu lanu lathanzi limodzi nawo, atero Dr. Garshick. (FYI, Amope ali ndi chitetezo chomwe chimalepheretsa kusinthasintha kwa fayilo ngati mukukakamiza kwambiri pakhungu lanu, kotero kuti zimathandiza.) Komanso, kudulidwa kwapang'onopang'ono pakhungu kuchokera ku ntchito yosayenera kungapangitse chiopsezo chanu cha matenda, popeza mapazi amabwera. polumikizana ndi dothi komanso mabakiteriya ambiri tsiku lililonse omwe amatha kulowa mthupi kudzera pabala lotseguka, akufotokoza. "Ndi chilichonse cha DIY, ndi bwino kulakwitsa pang'ono ndi zambiri chifukwa mungathe kuchita mopitirira malire," akutero Dr. Garshick. Izi zikutanthauza kutsatira malangizo ku T, kukhala osamala ndi komwe mumagwiritsa ntchito mafayilo amagetsi komanso kwa nthawi yayitali bwanji, osagwiritsa ntchito kangapo kapena katatu pamlungu.

Musanayambe kupukuta ma calluses anu, muyenera kuganiziranso mtundu womwe mukugwiritsa ntchito. Mukapita ku salon kuti muchotse callus kapena pedicure, katswiri nthawi zambiri amaviika phazi lanu m'madzi ofunda musanayambe kutsuka khungu lanu lonyowa ndi fayilo ya phazi. Ngakhale mungafune kugwiritsa ntchito malingaliro omwewo pa gawo lanu la spa kunyumba, mumangofuna kugwiritsa ntchito mtundu wa Wet & Dry (Buy It, $35, amazon.com) ngati muli ndi khungu lonyowa. "Khungu likakhala lonyowa, limakhala lofewa ndipo nthawi zina khungu lakufa limabwera mosavuta," akutero Dr. Garshick. "Chifukwa chake ngati mukuchita pamanja [monga mu salon], kukhala ndi khungu lofewa ndikwabwinoko. Koma ngati chipangizocho [monga Amope Pedi Perfect] chiti chigwiritsidwe ntchito pakhungu louma, chikhoza kukhala cholimba kapena cholimba kwambiri pakhungu lonyowa. ” Chifukwa chake: Fayiloyi imatha kukhala yolimba kwambiri ngati khungu lofewa, komanso momwe mafayilo oyendetsa amatembenukira mwachangu amatha kusiyanasiyana pakati pa mitundu, akutero Dr. Garshick.

Ndani ayenera kupewa kugwiritsa ntchito Amope Pedi Perfect?

Omwe ali ndi matenda ena angafune kuchoka ku Amope Pedi Perfect. Anthu omwe ali ndi psoriasis amamva china chotchedwa Koebner Phenomenon, ndipamene kuvulala kapena kupwetekedwa pakhungu kumabweretsa psoriasis yambiri, akutero Dr. Garshick."Lingaliro lomwe ndimakonda kuwafotokozera odwala ndikuti ngati mutadula khungwa limodzi, mukuyambitsa thupi lanu kuti lipange ma flakes ena 10," akutero. Ndipo kupukuta khungu ndi fayilo yamagetsi ya Amope kuti muchotse ziphuphu, chizindikiro cha vutoli, zitha kuyambitsa izi, akutero.

Zomwezo zimachitika kwa iwo omwe amayesedwa kuti achotse khungu lakuda komanso lolimba lomwe limayambitsidwa ndi chikanga. Anthu omwe akupirira chikanga chamoto adzakhalanso ndi khungu lopweteka kwambiri, choncho kuvulala kwamtundu uliwonse kungapangitse kuti likhale lofiira, lotupa, komanso lopweteka, anatero Dr. Garshick. Pofuna kuthetsa zizindikiro za eczema kapena psoriasis, amalimbikitsa kugwiritsa ntchito topical steroid, yomwe ingathandize kuchepetsa kutupa, ndikukambirana ndi dermatologist wanu za mankhwala ndi zida zomwe zimagwira ntchito bwino kwa inu ndi mapazi anu. (Kapena, yesani imodzi mwazopaka zovomerezeka za derm za eczema.)

Ndipo ngati muli ndi vuto loyenda kapena matenda ashuga, mungafunenso kupewa kugwiritsa ntchito fayilo yamagetsi yamagetsi. Zonsezi zimalepheretsa machiritso, kotero mukufuna kuchepetsa kuvulala kulikonse pakhungu, akutero Dr. Garshick. "Ngakhale mofatsa kwambiri, ngati anthu ali ndi mikhalidwe yomwe alibe machiritso abwino kapena ali ndi chiopsezo chotenga matenda, ngakhale kudula pang'ono phazi kumatha kuyambitsa vuto lalikulu," adatero. akuti.

Ngati mukulimbana ndi mapazi owuma, ophwanyika m'malo mokhala ndi ma calluses okhuthala, sankhani zonona zokometsera zowonjezera, monga Eucerin Roughness Relief Cream (Buy It, $13, amazon.com) kapena Glytone Heel. ndi Elbow Cream (Buy It, $54, amazon.com), akutero Dr. Garshick. Sikuti amangotulutsa ndi kuchotsa khungu lakufa, komanso amatenthetsa khungu kuti likhale lotchinga khungu, atero.

Momwe Mungagwiritsire Ntchito Bwino Amope Pedi Fayilo Yoyendetsa Mapazi Amagetsi

Monga ngati kuchotsa kansalu kakang'ono ka mphuno pamphuno wakuda, pogwiritsa ntchito fayilo yamagetsi ngati Amope Pedi Perfect itha kukhala yosangalatsa komanso yothandiza ngati mutayigwiritsa ntchito moyenera. Tsatirani malangizowa kuchokera patsamba la Amope ndi Dr. Garshick.

1. Sambani mapazi anu ndi sopo ndi madzi. Kupaka mowa kumatha kukwiyitsa pakhungu, chifukwa chake ngati mumagwiritsa ntchito kuchotsa zipsinjo pamapazi anu ndikutsatira bwino, mapazi anu amatha kumva bwino, akutero Dr. Garshick. Poterepa, sopo azichita zachinyengo. Onetsetsani kuti mwawumitsa bwino mapazi anu.

2. Tsegulani fayilo yamagetsi ndikuyendetsa m'malo opondera phazi lanu, ndikugwiritsa ntchito kuthamanga kwapakati. Mudzapeza khungu lakuda ndi lolimba pazidendene, mipira, ndi m'mphepete mwa mapazi kumene khungu limagwirizana mwachindunji ndi nsapato zanu. Ngakhale kuti mungagwiritse ntchito pamtunda wa phazi lanu, dziwani kuti khungu silimakonda kukhala lakuda pamenepo ndipo likhoza kukhala lovuta kwambiri, akutero Dr. Garshick. Mudzafuna kuyendetsa fayilo pamalo aliwonse osaposa masekondi atatu kapena anayi nthawi imodzi. "Ngati pali malo aliwonse omwe amamva kukhala okhudzidwa kwambiri kapena owopsa kapena oyaka, momwe mukuchitira, ndisiya kuzigwiritsa ntchito," akutero. Mfundo ina yofunika kukumbukira: Musagwiritse ntchito pakhungu losweka kapena lotseguka, chifukwa izi zitha kuwonjezera chiopsezo chanu chotenga matenda, akuwonjezera.

3. Sungani mpweya. Mukamaliza kufufuma pama foni anu, sungani mafuta ochepetsa thupi kuti athiridwe, aziziziritsa, komanso azidyetsa khungu labwino lomwe lawululidwa tsopano, atero Dr. Garshick.

4. Chotsani fayilo yodzigudubuza ndi Amope. Chotsani fayilo yodzigudubuza mu Amope ndikutsuka ndi madzi. Pukutani nsalu yonyowa pamwamba pa Amope. Yanikani mbali zonse ziwiri ndi nsalu yoyera.

5. Bwezerani fayilo yoyendetsa patatha miyezi itatu. M'kupita kwa nthawi, fayilo ya Amope roller idzayamba kusonyeza zizindikiro zowonongeka ndikugwira ntchito mochepa. Tengani phukusi lodzigudubuza m'malo mwake (Gulani, $ 15, amazon.com) ndikusinthana ndi fayilo yanu yatsopano miyezi itatu iliyonse.

Voila! Muli ndi velvety yosalala, mapazi opanda callus kwa masabata awiri kapena atatu, ndipamene mungayambe kuwona khungu lakufa likumanga kachiwiri kuchokera ku zovala zonse zomwe mumavala, akutero Dr. Garshick. Chifukwa chake ngati mukulimbana ndi mapazi omwe ali ndi zigamba zouma, kugwiritsa ntchito fayilo yamagetsi yamagetsi ya Amope ndi theka lokhalo la equation. Dr. Garshick anati: "Ngati wina amakonda kudwala matendawa kapena sakumva bwino, ndikofunika kuyang'ana nsapato ndi phazi m'mapazi ake." "Kuphatikiza kuchotsa khungu lakufa, kuphatikiza kuvomereza china chomwe chikuyendetsa, palimodzi kungakupatseni zotsatira zabwino kwanthawi yayitali."

Gulani:Amope Pedi Wangwiro, $ 20, amazon.com

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