Acid Reflux ndi Pakhosi Panu

Zamkati

• Kodi acid reflux ndi chiyani?
• Momwe GERD ingawonongere
• Zovuta za GERD yosasamalidwa ndi esophagitis
• Momwe acid reflux ndi GERD zingawonongere pakhosi
• Kupewa kuwonongeka kwamtsogolo

Reflux ya acid ndi momwe ingakhudzire pakhosi panu

Nthawi zina kutentha kwa mtima kumatha kuchitika kwa aliyense. Komabe, ngati mumakumana nayo kawiri kapena kupitilira apo pamlungu milungu ingapo, mutha kukhala pachiwopsezo cha zovuta zomwe zingakhudze khosi lanu.

Phunzirani zamavuto akuchuluka kwa chifuwa ndi momwe mungatetezere khosi lanu kuti lisawonongeke.

Kodi acid reflux ndi chiyani?

Pakudya bwino, chakudya chimatsikira kummero (chubu kumbuyo kwa mmero wanu) kudzera mu minofu kapena valavu yotchedwa lower esophageal sphincter (LES), ndikulowa m'mimba.

Mukakumana ndi kutentha kwa mtima kapena asidi Reflux, a LES akupumula, kapena kutsegula, pomwe sikuyenera kutero. Izi zimalola asidi kuchokera m'mimba kuti abwererenso kummero.

Ngakhale ambiri amatha kupweteka pamtima kamodzi kanthawi, iwo omwe ali ndi vuto lalikulu amatha kupezeka ndi matenda a reflux a gastroesophageal (GERD). Zikatero, ndikofunikira kuchiza vutoli kuti muchepetse zowawa komanso zovuta komanso kuteteza kholingo ndi pakhosi.

Momwe GERD ingawonongere

Kutentha komwe kumamveka ndikumva kutentha kwa m'mimba ndi asidi wam'mimba yemwe amawononga mkombero. Popita nthawi, kuwonetsedwa mobwerezabwereza kwa asidi m'mimba m'mbali mwa mimbayo kumatha kuyambitsa matenda otchedwa esophagitis.

Esophagitis ndikutupa kwa khosi komwe kumapangitsa kuti ikhale yovulala ngati zotupa, zilonda zam'mimba, ndi minofu yofiyira. Zizindikiro za esophagitis zitha kuphatikizaponso kupweteka, kuvutika kumeza, komanso asidi obwezeretsanso.

Dokotala amatha kudziwa vutoli ndi mayeso angapo, kuphatikiza endoscopy wapamwamba komanso biopsy.

Dokotala wanu angayambe kulandira chithandizo nthawi yomweyo ngati mwapezeka kuti muli ndi khosi, chifukwa chotupa chotupa chimatha kubweretsa zovuta zina zathanzi.

Zovuta za GERD yosasamalidwa ndi esophagitis

Ngati zizindikiro za GERD ndi esophagitis sizikulamuliridwa, asidi m'mimba mwanu amatha kupitilirabe kuwononga khosi lanu. Popita nthawi, kuwonongeka mobwerezabwereza kumatha kubweretsa zovuta zotsatirazi:

• Kupindika kwa kholingo: Izi zimatchedwa kutsekeka kwam'mimba ndipo zimatha kuyambitsidwa ndi minofu yotupa yochokera ku GERD kapena zotupa. Mutha kukhala ndi vuto kumeza kapena kugwidwa chakudya pakhosi panu.
• Mphete za Esophageal: Awa ndi mphete kapena mapangidwe aminyama yachilendo yomwe imapanga m'munsi mwake. Minyewa imeneyi imatha kupangitsa kuti pam'mero ​​pakhale vuto ndikupangitsa mavuto kumeza.
• Kholingo la Barrett: Umenewu ndimomwe maselo am'mimbamo amawonongeka kuchokera ku asidi wam'mimba ndikusintha kukhala ofanana ndi maselo okutira m'matumbo ang'onoang'ono. Izi ndizochepa ndipo mwina simungamve zisonyezo, koma zitha kuwonjezera chiopsezo chanu chokhala ndi khansa ya m'mimba.

Zovuta zonsezi zitatu zitha kupewedwa ndi chithandizo choyenera cha kutentha pa chifuwa kapena GERD.

Momwe acid reflux ndi GERD zingawonongere pakhosi

Kuphatikiza pa kuwononga kum'mero ​​kwenikweni, kutentha pa chifuwa pafupipafupi kapena GERD kumathanso kuwononga khosi lakumtunda. Izi zimatha kuchitika ngati asidi wam'mimba amabwera kumbuyo kwa mmero kapena mpweya wammphuno. Matendawa amatchedwa laryngopharyngeal reflux (LPR).

LPR nthawi zina imatchedwanso "reflux chete," chifukwa sikuti nthawi zonse imakhala ndi zizindikilo zomwe anthu amazindikira mosavuta. Ndikofunikira kuti anthu omwe ali ndi GERD adziwunike ngati ali ndi LPR kuti asapewe kuwonongeka pakhosi kapena mawu. Zizindikiro za LPR zitha kukhala izi:

• ukali
• kukonza pakhosi kosatha
• kumverera kwa "chotupa" pakhosi
• chifuwa chachikulu kapena chifuwa chomwe chimadzutsa iwe kuchokera ku tulo
• zigawo zothina
• "Rawness" pakhosi
• mavuto amawu (makamaka oimba kapena akatswiri amawu)

Kupewa kuwonongeka kwamtsogolo

Ngakhale mutakhala ndi chifuwa chachikulu, GERD, LPR, kapena kuphatikiza izi, ndikofunikira kuti muchepetse zizindikilo zanu kuti mupewe mavuto ena azaumoyo. Lankhulani ndi dokotala ndikuyesani izi:

• Idyani chakudya chochepa pafupipafupi ndipo muzitenga nthawi yanu kutafuna.
• Pewani kudya mopitirira muyeso.
• Wonjezerani zolimbitsa thupi ngati onenepa kwambiri.
• Wonjezerani fiber mu zakudya zanu.
• Wonjezerani zipatso ndi ndiwo zamasamba mu zakudya zanu.
• Khalani owongoka kwa ola limodzi mutatha kudya.
• Pewani kudya maola 2 kapena 3 musanagone.
• Pewani zakudya zopatsa thanzi monga mafuta ambiri ndi shuga wambiri, mowa, caffeine, ndi chokoleti.
• Pitirizani kulemera bwino.
• Lekani kusuta.
• Kwezani mutu wa bedi mainchesi sikisi.