Kodi anhedonia, zizindikiro ndi momwe mankhwala amathandizira

Zamkati

• Zizindikiro za Anhedonia
• Momwe mankhwalawa amachitikira

Anhedonia imafanana ndi kutayika kokhutira ndi chidwi chochita zinthu zosiyanasiyana, monga kupita ndi anzanu, kupita kukawonera makanema kapena kuyenda pagombe, mwachitsanzo, zomwe kale zimawoneka ngati zosangalatsa.

Kusintha kwamtunduwu kumakhala kofala kwambiri kwa anthu omwe ali ndi kuchepa pakupanga dopamine, mahomoni ofunikira ofunikira okhudzana ndi kusangalala. Kuphatikiza apo, kupezeka kwamavuto amisala, monga kukhumudwa kapena schizophrenia, komanso kumwa zinthu zina kumatha kuyambitsa anhedonia.

Ndikofunikira kuti chifukwa chake chizindikiridwe kuti chithandizochi chitha kulunjika kwambiri, ndipo magawo a psychotherapy atha kulimbikitsidwa kapena kugwiritsa ntchito mankhwala opatsirana opatsirana ndi dokotala wa zamisala atha kulimbikitsidwa.

Zizindikiro za Anhedonia

Zizindikiro zazikulu zomwe zingawonetse anhedonia ndi monga:

• Kutaya chidwi pazinthu zomwe zidachitika kale;
• Zovuta zakukhazikika;
• Matenda atulo, kusowa tulo kapena kugona kwambiri;
• Kuchepetsa thupi kapena kuwonjezera;
• Kutaya kwa libido.

Anhedonia ndi chimodzi mwazizindikiro zazikulu zakusokonekera kwachisoni. Kuphatikiza apo, matenda monga schizophrenia, psychosis, matenda a Parkinson, anorexia nervosa, kugwiritsa ntchito mankhwala osokoneza bongo komanso kugwiritsa ntchito mankhwala monga antidepressants ndi antipsychotic omwe amagwiritsidwa ntchito pochiza kukhumudwa, amathanso kuyambitsa anhedonia.

Zina mwaziwopsezo zitha kuchititsanso kukula kwa anhedonia, monga kukumana ndi zoopsa kapena zopanikiza, mbiri yakuzunzidwa kapena kunyalanyazidwa, matenda omwe amakhudza kwambiri moyo wamunthu, vuto lakudya kapena mbiri yakubanja yayikulu kukhumudwa kapena schizophrenia.

Momwe mankhwalawa amachitikira

Anhedonia imachiritsidwa, koma imatha kukhala yovuta kuchiza. Nthawi zambiri imakhala ndikuchiza matenda omwe amabwera chifukwa cha kukhumudwa kapena matenda amisala.

Njira yoyamba ndiyo chithandizo chamankhwala amisala ndi wothandizira, yemwe amawunika momwe munthu alili wamaganizidwe ake ndipo ngati kuli kofunikira amamutumiza kwa wazamisala, yemwe amatha kupereka mankhwala monga mankhwala opondereza kapena zithandizo zamavuto amisala omwe munthuyo ali nawo.

Kutsata kwachipatala kuyenera kuchitidwa pafupipafupi, kuti muwone zovuta zomwe zingachitike chifukwa cha mankhwalawo komanso kuti musinthe mlingowo, kuti zotsatira zabwino zitheke.

Popeza anhedonia nthawi zambiri imakhala chimodzi mwazizindikiro za kukhumudwa, ndikofunikira kuti vutoli lizindikiridwe ndikuchiritsidwa. Onani muvidiyoyi pansipa njira zodziwira ndikuthandizira anthu ena omwe ali ndi vuto la kupsinjika: