Zizindikiro Zowonetsa Nkhawa ndi Momwe Mungachiritsire

Zamkati

• Zizindikiro za nkhawa wamba
• Momwe mankhwalawa amachitikira
• Kodi nkhawa wamba imatha?
• Zomwe zimayambitsa nkhawa

Matenda amisala (GAD) ndimatenda amisala komwe kumakhala nkhawa tsiku lililonse kwa miyezi isanu ndi umodzi. Kuda nkhawa kwambiri kumeneku kumatha kubweretsa zizindikilo zina, monga kusokonezeka, mantha komanso kupsinjika kwa minofu.

GAD imatha kukonzekeretsa munthu kuti apereke zovuta zina zamaganizidwe, makamaka kukhumudwa. Izi ndichifukwa choti munthuyo amayamba kuganizira zomwe zingachitike mtsogolo, kuda nkhawa zazing'ono, zimawavuta kusiya kuda nkhawa, ndipo nkhawa imodzi imabweretsa zazikulu.

Chithandizo cha matenda amisala wamba chimapangitsa kuti nkhawa zisasokonezeke ndipo ayenera kutsogozedwa ndi wama psychologist kapena psychiatrist, ndipo kugwiritsa ntchito mankhwala kapena njira zopumulira kungalimbikitsidwe, kutengera kukula kwa matendawa. Dziwani momwe chithandizo chachilengedwe cha nkhawa chingathandizire.

Zizindikiro za nkhawa wamba

Zizindikiro zimaphatikizapo kuda nkhawa kwambiri nthawi yayitali, kwa miyezi isanu ndi umodzi, komanso zizindikilo zina monga kupweteka kwa minofu, masomphenya awiri, kusintha kwamtima, kuchuluka kwa kupuma, kutuluka thukuta kwambiri, mkamwa wouma, kutopa, kuvutikira, kusowa tulo komanso kumva kwambiri.

Kupezeka kwa zizindikirazi kumapangitsa kuti anthu omwe ali ndi vutoli afunefune chithandizo chamankhwala kuti athetse izi m'malo mothandizidwa ndi malingaliro, yomwe ndi njira yothandiza kwambiri yopezera chithandizo.

Fufuzani ngati mungathe kukhala ndi GAD poyang'ana zizindikiro zanu:

1. 1. Kodi mudamvako mantha, kuda nkhawa kapena m'mphepete?
2. 2. Mukumva kuti mumatopa msanga?
3. 3. Kodi zimakuvutani kugona kapena kugona?
4. 4. Kodi zidakuvutani kusiya kukhala ndi nkhawa?
5. 5. Kodi zimakuvutani kupumula?
6. 6. Kodi mudakhala ndi nkhawa mpaka kukhala kovuta kukhala chete?
7. 7. Kodi munkakwiya msanga?
8. 8. Kodi munkachita mantha ngati kuti chinthu china choipa chidzachitika?

Kuzindikira kwamatenda amisala kumapangidwa ndi wama psychologist kapena psychiatrist kudzera pazizindikiro zomwe munthuyo akuwonetsa, ndikuwunika, chithandizo chimakhazikitsidwa.

Momwe mankhwalawa amachitikira

Chithandizo cha GAD chimakhazikitsidwa ndi psychiatrist kapena psychologist ndipo cholinga chake ndi kusokoneza zovuta zomwe zimakhalapo m'moyo wamunthu.

Makhalidwe oyenera kuvomerezedwa ndi njira yabwino kwambiri yothandizira yomwe ingagwiritsidwe ntchito ndi wama psychologist ndipo ngati zizindikilo zomwe wodwalayo awonetsa zimasunga nthawi, magawo azithandizo ndi zochitika zomwe zimalimbikitsa kupumula, monga kusinkhasinkha, yoga, kulingalira ndi mchitidwe wa zochitika zolimbitsa thupi.

Komabe, pamene zizindikilo zimachulukirachulukira ndipo zimayamba kusokoneza moyo watsiku ndi tsiku ndikusokoneza moyo wabwino, pangafunike kumwa mankhwala opatsirana pogonana, omwe ayenera kugwiritsidwa ntchito malinga ndi upangiri wa zamankhwala. Kuphatikiza apo, ndikofunikira kuti munthuyo apitebe kumisonkhano ngakhale atamvako bwino atayamba kumwa mankhwalawo.

Pezani momwe chithandizo cha nkhawa chingachitikire.

Kodi nkhawa wamba imatha?

Matenda a nkhawa wamba amatha kuchiritsidwa, chifukwa chake, ndikofunikira kuti munthuyo apemphe thandizo lamaganizidwe akangodziwa kuti amatanganidwa kwambiri ndi zinthu zazing'ono, mwachitsanzo. Therapy ndiyofunikira pamilandu iyi, chifukwa imalola munthuyo kugawana zovuta zawo ndi wothandizirayo ndikuphunzira kuyamikira zochepa zazing'ono.

Zomwe zimayambitsa nkhawa

TAG ili ndi zifukwa zingapo, zomwe zimakhudzidwa kwambiri ndi moyo. Anthu omwe amakhala moyo wotanganidwa kwambiri, omwe amakhala ndi nkhawa nthawi zonse kapena omwe amakonda kumvetsera zazing'onozing'ono amatha kukhala ndi vutoli. Kuphatikiza apo, zikhalidwe zina zimatha kuwonjezera mwayi wamunthu wakudwala matenda amisala.

Matenda achilengedwe amatha kuwonekera pazaka zosiyanasiyana, ndipo amayenera kutsagana ndi katswiri wazamisala kapena matenda amisala akangoyamba kuwonekera kuti matendawa asakhudze moyo wamunthu.

Onaninso momwe mungathetsere nkhawa zanu kudzera pavidiyo yotsatirayi: