Ayi, Simuli Omwe Amamwa Mankhwala Osokoneza Ubwino Mukamamwa Matendawa

Zamkati

• Kuledzera - {textend} kapena vuto la kugwiritsa ntchito mankhwala osokoneza bongo - {textend} ndimatenda amisala monga DSM-5 ndi ICD-11 (zida ziwiri zazikuluzikulu zodziwira padziko lonse lapansi).
• Mwanjira ina? Kudalira komanso kusuta kumatanthauza zinthu ziwiri zosiyana.
• Zomwe anthu ambiri samamvetsetsa ndikuti zovuta zogwiritsa ntchito mankhwala sizimatanthauziridwa ndi kudalira - {textend} ndikulakalaka kwakumalingaliraku ndiye kulimbana kwenikweni.
• Komabe, monga munthu amene akuchira, nditha kunena motsimikiza kuti mankhwala amisala ndi omwe amandipangitsa kuti ndisamaledzere.
• Ndinayamba kumwa mowa mwauchidakwa chifukwa ndinkakhala ndi matenda amisala osachiritsidwa.
• Kodi antidepressants akhala 'matsenga kukonza' kwa ine? Ayi, koma akhala chida chofunikira pakuwongolera thanzi langa lamisala.

Kuledzera kapena kudalira? Mawu amakhala ndi tanthauzo - {textend} ndipo zikafika pachinthu china chachikulu monga chizolowezi, kuwapeza bwino.

Ngati mwawerenga LA Times posachedwa, mwina mukadakumana ndi mtolankhani David Lazaro, yemwe amadodometsa kudalira kwake mankhwala osokoneza bongo. Mu kipwilo, Lazalasa unena’mba, “nadi nsenswe.”

Vuto ndilakuti, zomwe amafotokoza sizomwe zili zosokoneza bongo.

Pongoyambira, kuledzera komanso kudalira sali zinthu zomwezo. “Itchuleni chizolowezi. Itchuleni kudalira. Itanani chilichonse chomwe mukufuna, ”akulemba. “Ndagwedezeka.”

Koma sitingathe kungolemba chilichonse chomwe tingakonde, chifukwa mawu ali ndi tanthauzo lake - {textend} komanso ndichinthu china chosala ngati chizolowezi, tiyenera kusankha mawu athu mosamala.

Kuti mukhale omveka: Ngati mumadalira matenda opanikizika, zimatero ayi kukupangitsani kukhala osokoneza bongo.

Zizindikiro zodzipatula m'maganizo ndi chinthu chenicheni kwa anthu ambiri, makamaka ngati akhala akudwala matendawa kwa nthawi yayitali. Zingakhale zovuta, kutsimikiza. Koma antidepressant discontinuation syndrome siyofanana ndi kuledzera.

Kuledzera - {textend} kapena vuto la kugwiritsa ntchito mankhwala osokoneza bongo - {textend} ndimatenda amisala monga DSM-5 ndi ICD-11 (zida ziwiri zazikuluzikulu zodziwira padziko lonse lapansi).

Matenda ogwiritsira ntchito mankhwala osokoneza bongo amadziwika ndi zizindikilo zomwe zimadza chifukwa chopitiliza kumwa mankhwala ngakhale kukumana ndi zovuta.

Zina mwazofunikira ndi monga:

• kufuna kusiya kapena kudula komanso kulephera
• kulakalaka kapena kulimbikitsa kugwiritsa ntchito
• kusiya ntchito zofunika kapena zopindulitsa chifukwa chogwiritsa ntchito mankhwala osokoneza bongo
• kuwononga nthawi yochulukirapo komanso khama kuti mukonzekere

Kuti Lazaro akhale ndi chizolowezi choponderezedwa, ndiye kuti adayenera kukumana ndi zovuta pamene anali pa ma anti-depressants - {textend} osati pomwe amasiya kumwa - {textend} ndipo zotsatirazi zikadakhala ndi gawo lalikulu pamoyo wake watsiku ndi tsiku.

Mukakhala ndi vuto logwiritsa ntchito mankhwala osokoneza bongo, simungathe kuletsa, ndipo zizolowezi zanu zimakwera pamwamba pamndandanda wanu woyamba - {textend} ngakhale nzeru zanu ndi machitidwe anu asagwirizane bwanji ndi gawo lomwe likufunika kwambiri m'moyo wanu.

Sikuti anthu onse omwe ali ndi vuto logwiritsa ntchito mankhwala osokoneza bongo akhala akudalira thupi lawo, komabe. Kudalira sizowonjezera.

Kudalira kumatanthauza zomwe zimachitika mukamachita Imani kugwiritsa. Momwemonso, kuti mumakhala ndi zizindikiritso zakutha.

Wina yemwe ali ndi ululu wosatha amatha kudalira mankhwala opweteka, kukumana ndi zizindikiritso zakudzichotsa atapanda kulandira mankhwala, komabe osagwiritsa ntchito molakwika mankhwala am'mapapo akamamwa.

Momwemonso, wina akhoza kukhala ndi vuto lakumwa mowa koma osadalira thupi mpaka kufika pakudziwona ngati asiya.

Mwanjira ina? Kudalira komanso kusuta kumatanthauza zinthu ziwiri zosiyana.

Imodzi ndikumafooketsa, kuwononga zinthu mukamagwiritsa ntchito. Zina ndizochitika kwakanthawi kosiya pambuyo posiya.

Ndiye kuti wina anene kuti ali osokoneza bongo? Ndizovuta, kunena pang'ono.

Ndimadzitcha ndekha chidakwa, woledzera, komanso munthu wochira. Ndipo mwa zondichitikira zanga, chizolowezi choledzeretsa ndichopempha chosafunikira kuti ndisamve ululu.

Ndikukana mokwiya malo anga padziko lapansi, ndikulamula mwamphamvu kuti musinthe zosasintha. Ndinagwiritsa ntchito chifukwa china chake m'matumbo mwanga chimayembekeza kuti ndikusintha malingaliro anga, nditha kusintha chenicheni changa.

Mavuto ogwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri amakhala ofanana ndi matenda ena amisala. Iyi ndi nkhani yanga. Ndakhala ndikulimbana ndi nkhawa yayikulu komanso PTSD. Pofunitsitsa kuti ndikhale ndi ululu, ndimagwiritsa ntchito mankhwala aliwonse omwe andipatsa.

Ndidapeza kuti mowa inali njira yabwino yochepetsera nkhawa zanga, ndipo kwakanthawi, inali njira yothandiza yochepetsera mphamvu zanga (kudzichiritsa ndekha pakuchepetsa mphamvu) ndikuchepetsa nthawi yanga yoyankhira (kuchepetsa zizindikiro za hyperarousal).

Zinagwira ntchito, kwa zakumwa ziwiri zoyambirira - {textend} mpaka nditakhala ndi mowa wambiri komanso malingaliro anga.

Koma ndinali wokonzeka kuchita chilichonse kuti ndithawe kusungulumwa kovuta m'mimbamo yam'mimba mwanga. Ndimangofuna kupanduka ndikuthawa ndikusowa. Sindinkafuna kukhumudwa, sindinkafuna kubwerera m'mbuyo, ndimangofuna kuti zonse zisiye.

Ndimamvabe choncho nthawi zina. Koma mwamwayi, ndi chithandizo, lero ndili ndi zina zomwe ndingachite kupatula kufikira botolo.

Zomwe anthu ambiri samamvetsetsa ndikuti zovuta zogwiritsa ntchito mankhwala sizimatanthauziridwa ndi kudalira - {textend} ndikulakalaka kwakumalingaliraku ndiye kulimbana kwenikweni.

Chikhumbo chokwaniritsa zokhumba. Kutembenukira kuzinthu mobwerezabwereza, ngakhale simukufuna. Ndiko kukakamiza kuti mupumulepo msanga, ngakhale mutakhala ndi zotsatirapo zake. Ndipo nthawi zambiri, kudzinyenga kuti nthawi ino, zidzakhala zosiyana.

Wina yemwe ali ndi vuto logwiritsa ntchito mankhwala amavutika kuti angodzilekanitsa ndi chinthu china popanda njira yothandizira. Ichi ndichifukwa chake magulu ambiri obwezeretsa moyo ndi kusinthanso machitidwe ndi mapulogalamu ena amoyo alipo - {textend} chifukwa zitha kukhala zovuta kuthana ndi vuto logwiritsa ntchito dzanja limodzi.

Zikanakhala zosatheka kwa ine kutero. Ndipo gawo la zida zanga zomwe zandithandiza kuchira? Mankhwala opatsirana pogonana.

Anthu nthawi zambiri amaganiza kuti mankhwala opanikizika adzawapangitsa kukhala opanda chidwi ndi dziko lapansi, komanso kuti "mapiritsi okondwa" sangathandize. Mankhwala amisala nthawi zambiri amalankhulidwa ngati ena mwa chiwembu.

Kulemba za zomwe zimatchedwa "zoyipa" zamankhwala amisala sizatsopano. Chidutswa cha Lazaro sichinali, mwanjira iliyonse, chosweka. Ngati zili choncho, zidalimbikitsa mantha omwe anthu ambiri ali nawo okhudza mankhwalawa - {textend} kuphatikiza anthu akuchira.

Komabe, monga munthu amene akuchira, nditha kunena motsimikiza kuti mankhwala amisala ndi omwe amandipangitsa kuti ndisamaledzere.

Chaka changa chatsopano ku koleji, ndidakumana ndi zopweteka zomwe zidapangitsa kuti ndichepe kwambiri. Ndinkatha masiku ambiri osatuluka m'chipinda changa. Ndimakhala ndikitsekera mkati, ndikugona ndikuwonera makanema a Disney ndikulira.

Pamapeto pa chingwe changa, ndinapita kwa katswiri wa zamaganizo pa sukulu yathu.

Katswiri wa zamaganizidwe anandiuza kuti ndawonetsa zikwangwani "zachikale" za kukhumudwa kwamankhwala ndipo adati ndipange nthawi yopita kukakumana ndi wazamisala. Poyamba, ndinakwiya. Ndinadabwa momwe kukhala 'kuchipatala' kunasinthira mosiyana ndi zomwe ndimakumana nazo kale.

Ndinkadziwa kuti ndinali wokhumudwa. Izi zinali zowonekeratu. Kupita kwa asing'anga kumandiopsa.

Ndinachita mantha ndi lingaliro loti ndikufunika dokotala wazamisala. Ndinali ndi vuto lenileni la kukhumudwa, koma ndinali wotsutsana ndi lingaliro lamankhwala.

Manyazi a matenda amisala adakhazikika kwambiri kwakuti ndinkachita manyazi ndikafuna mankhwala.

Ndidalemba mu nyuzipepala yanga, "Kodi ndiyeneradi kuwonedwa ndi PSYCHIATRIST? ... Sindikufuna dokotala kuti andisanthule, ndikufuna NDIDZAKHALA - {textend} osachiritsidwa."

Sayenera kudabwitsidwa ndikakuwuzani kuti ndasiya kuwona wothandizira yemwe adati ndipite kwa asing'anga. Palibe chomwe chidakhala bwino, zachidziwikire. Ndinaphulitsa chilichonse. Tsiku lililonse zinali zovuta kudzuka ndikupita kukalasi. Sindinapeze tanthauzo lililonse lomwe ndidachita.

Ndinavomereza kuti ndinali ndi vuto linalake lam'mutu, koma pamtunda. Mwanjira zambiri, ndidayesa kukhumudwa kwanga - {textend} Ndinaganiza kuti dziko lozungulira linali losokonekera ndipo sindinali wokhoza kuchita chilichonse.

Kwa zaka zambiri, ndinapitirizabe kukana mankhwala. Ndinali wotsimikiza kuti kumwa mankhwala opanikizika kungandipangitse kukhala wofooka padziko lapansi. Ndinkakhulupirira kuti mankhwala akumwa "njira yosavuta" pomwe nthawi yomweyo ndimakhulupirira kuti sizingandigwire ntchito.

Sindinathe kukulunga mutu wanga poganiza kuti ndikudwala. Ndinkadwala matenda ovutika maganizo, koma ndinakana kumwa mankhwalawa chifukwa sindinkafuna "kudalira mankhwala." M'malo mwake, ndinadziimba mlandu, ndikukhulupirira kuti ndikungoyenera kukoka pamodzi.

Manyazi omwe amaphatikizidwa ndi mankhwala opanikizika - {textend} manyazi omwe Lazaro amalimbikitsanso ponena kuti azamisala amamuvulaza munthu mofananamo ndi zomwe zimachitika pakamwa - {textend} zidandilepheretsa kupeza thandizo lomwe ndimafuna kwambiri.

M'malo mwake, ndidayenda njira yayitali yokana, kugwiritsa ntchito mankhwala osokoneza bongo, komanso kudzivulaza.

Ndinayamba kumwa mowa mwauchidakwa chifukwa ndinkakhala ndi matenda amisala osachiritsidwa.

Sindinapemphenso thandizo kufikira nditapita kutali kwambiri kuti popanda kuthandizidwa, ndikanamwalira. Pofika nthawi yomwe ndimafuna thandizo, kuledzera kunangotsala pang'ono kundigwetsa.

Ndizo ndizovuta zotani. Sikuti ndikungokhala "wopepuka komanso wosachedwa kupsa mtima kuposa masiku onse." Kuledzera, kwenikweni, kumayendetsa moyo wanu pansi ndikukuchititsani kukhala opanda mphamvu.

Kudalira ndi kusiya kungakhale kosangalatsa, inde - {textend} koma kusiya mankhwala aliwonse, makamaka omwe mukufuna, ndizovuta zomwe sizili zachipatala zokha, ndipo si chifukwa chopewa kuwamwa.

Moyo wanga ukadakhala wosangalala komanso wopindulitsa kwambiri m'zaka zimenezo ndikadapanda kukhala wamanyazi kulandira thandizo lomwe ndimafuna. Ndikadapewanso vuto la kugwiritsa ntchito mankhwala osokoneza bongo ndikadalandira chithandizo chamatenda anga amisala.

Ndikulakalaka ndikadatenga njira kuti ndithandizire posachedwa, m'malo moyesera kunyamula ndekha matenda amisala ndekha.

Kodi antidepressants akhala 'matsenga kukonza' kwa ine? Ayi, koma akhala chida chofunikira pakuwongolera thanzi langa lamisala.

Matenda anga opanikizika andilola kuthana ndi zofooka zanga zofooketsa. Zinandidzutsa pabedi pamene zizindikiro zanga zinandisiya ndikuwotcha ndikugonjetsedwa.

Anandipatsa kuthekera kokayenda pamwamba pa hump yoyamba ija ndikundikoka kuti ndikhale ndi gawo loyambira, kuti ndikhoze kuchita nawo machiritso monga mankhwala, magulu othandizira, komanso masewera olimbitsa thupi.

Kodi ndimadalira matenda anga opanikizika? Mwina. Ndinganene kuti moyo womwe ndili nawo tsopano ndiwofunika, komabe.

Koma kodi izi zikutanthauza kuti ndinabwereranso? Ndiyenera kukafunsira ndi wondithandizira, ndikuganiza, koma ndikutsimikiza yankho lake ndilachidziwikire: Abso-f cking-ayi ayi.

Kristance Harlow ndi mtolankhani komanso wolemba pawokha. Amalemba za matenda amisala ndikuchira pakumwa. Amamenyana ndi mawu amodzi nthawi imodzi. Pezani Kristance pa Twitter, Instagram, kapena blog yake.