Mlembi: Florence Bailey
Tsiku La Chilengedwe: 28 Kuguba 2021
Sinthani Tsiku: 16 Meyi 2025
Anonim
Amuna wanga
Kanema: Amuna wanga

Zamkati

Tikalemba kafukufuku wathu wokhudza kuchepa thupi ndi kunenepa kwambiri pa SHAPE.com, tinayikanso pa tsamba la wofalitsa wathu, Kulimbitsa Amuna. Nazi zina mwazabwino za amuna opitilira 8,000 omwe adayankha:

  • Kulimbitsa Amuna anyamata ali okonzeka kutenga mlandu wonenepa. Amuna 82 pa 100 aliwonse amaganiza kuti anthu aku America omwe amadya zakudya zosachita masewera olimbitsa thupi komanso kusachita masewera olimbitsa thupi ndiye amachititsa kuti thupi likhale lolemera kwambiri.
  • Amuna amaderanso nkhawa za matupi awo: Makumi awiri ndi anayi pa 100 aliwonse amati amapewa kugonana chifukwa choopa zomwe mkazi angaganize pa thupi lawo.
  • Anyamata ali ndi china choti ataye: Makumi asanu ndi awiri mphambu asanu ndi limodzi adanena kuti akufuna kulemera, pomwe 50% ya iwo akufuna kuchotsa pakati pa mapaundi 5 mpaka 20.
  • Amuna amadziwa kuti amafunika kuonda, koma nthawi zambiri amakhala atayesa njira imodzi yofunika kwambiri yochitira zimenezi (kudya zakudya zopatsa thanzi) poyerekeza ndi akazi. Peresenti 47 yokha ikudya bwino kutaya, pomwe 70% ya owerenga SHAPE asintha pazakudya zawo.
  • Amuna ndi akazi amatembenukira pakuchepetsa kalori: 52% ya anyamata amasankha njira yochepetsera kulemera, pomwe 61% ya akazi amatero.
  • Amayi timadandaula za matupi athu pazifukwa: Makumi atatu ndi asanu pa zana a Kulimba Kwa Amuna owerenga adati sangakhale pachibwenzi kapena kukwatiwa ndi mkazi wonenepa kwambiri.

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