Zokhudza Anxiolytics

Zamkati

• Momwe amagwirira ntchito
• Ntchito
• Zotsatira zoyipa
• Machenjezo
• Kuledzera
• Kuchotsa
• Kugwiritsa ntchito mopitirira muyeso
• Lankhulani ndi dokotala wanu

Anxiolytics, kapena mankhwala odana ndi nkhawa, ndi gulu la mankhwala omwe amagwiritsidwa ntchito popewa nkhawa komanso kuthana ndi nkhawa zokhudzana ndi zovuta zingapo. Mankhwalawa amatha kugwira ntchito mwachangu ndipo amatha kukhala chizolowezi. Chifukwa cha izi, nthawi zambiri amangolembedwa kuti agwiritse ntchito kwakanthawi. Sakulimbikitsidwa kwa anthu omwe ali ndi mbiri yogwiritsa ntchito mankhwala osokoneza bongo kapena kusuta.

Momwe amagwirira ntchito

Anxiolytics amagwira ntchito potumiza amithenga ofunikira amubongo. Izi zimaganiziridwa kuti zithandizira kuchepa kwachilendo. Zina mwazomwe zimaperekedwa pafupipafupi ndi benzodiazepines. Izi zikuphatikiza:

• alprazolam (Xanax)
• chlordiazepoxide (Librium)
• clonazepam (Klonopin)
• diazepam (Valium)
• Lorazepam (Ativan)

Ntchito

Makamaka, ma anxiolytics amagwiritsidwa ntchito kuthana ndi zisonyezo za nkhawa, kuphatikiza matenda amisala komanso nkhawa za anthu. Ena amagwiritsidwanso ntchito ngati mankhwala opatsirana asanayambe kupweteka kwa mankhwala.

Zizindikiro zamatenda akanthawi yayitali zimaphatikizapo kuda nkhawa kwambiri kapena mantha omwe amakhala miyezi yopitilira sikisi. Kuopa kucheza ndi anthu ndi mantha akulu azikhalidwe, monga kukumana ndi anthu atsopano kapena kulankhula ndikuchita pagulu. Kuopa kucheza pagulu kumatha kuyambitsa matenda monga thukuta ndi mseru. Popita nthawi, vutoli limatha kukhala lofooka ndikupangitsa kudzipatula.

Anxiolytics nthawi zambiri amaphatikizidwa ndi psychotherapy kapena chidziwitso chamakhalidwe. Pamodzi, atha kuthandiza kukonza moyo wa anthu omwe ali ndi vuto la nkhawa. Kuti mudziwe zambiri, werengani za kukambirana ndi dokotala za nkhawa yanu.

Zotsatira zoyipa

Anxiolytics amatha kuyambitsa tulo kapena chizungulire. Zotsatira zina zimachepetsa kuthamanga kwa magazi, kupuma pang'ono, komanso zovuta zokumbukira. Kugwiritsa ntchito nthawi yayitali kumatha kuyambitsa mavuto.

Machenjezo

Muyenera kugwiritsa ntchito anxiolytics ndendende momwe mwalangizira. Kugwiritsa ntchito mankhwalawa molakwika kumabweretsa mavuto.

Kuledzera

Zovuta zina zimatha kukhala chizolowezi. Mutha kukhala ndi zokhumba za zina mwa mankhwalawa, makamaka ngati muwatenga nthawi yayitali. Kutenga nkhawa kwa nthawi yayitali kungayambitsenso kulekerera mankhwala osokoneza bongo. Izi zikutanthauza kuti mutatha kugwiritsa ntchito mankhwalawa kwa nthawi yayitali, mumafunikira zina zambiri kuti mukhale ndi zotsatira zofananira.

Kuchotsa

Funsani dokotala musanamwe mankhwalawa. Mukasiya kumwa nkhawa mwadzidzidzi, mutha kukhala ndi zizindikilo zakutha. Izi zingaphatikizepo kugwidwa. Ngati mungalankhule ndi dokotala wanu, atha kukuthandizani kuti muchepetse mankhwalawa pang'onopang'ono komanso motetezeka.

Kugwiritsa ntchito mopitirira muyeso

Musatenge zoposa zomwe mwalamulidwa. Kuchulukitsitsa kwa mankhwala osokoneza bongo kumatha kubweretsa kukomoka kapena kufa.

Lankhulani ndi dokotala wanu

Mitundu yambiri yamavuto amathandizira kupewa nkhawa ndikuchiza zovuta zokhudzana ndi nkhawa. Mankhwalawa makamaka amagwiritsidwa ntchito kwakanthawi kochepa. Kugwiritsa ntchito nthawi yayitali kumatha kulumikizidwa ndi zovuta. Zovuta zina zitha kukhala zosokoneza. Uzani dokotala wanu ngati muli ndi mbiri yogwiritsa ntchito mankhwala osokoneza bongo. Akhoza kukupatsirani mankhwala ena. Ngati muli ndi chidwi ndi njira zina, werengani malangizowa othandizira kupewa nkhawa.