Kumvetsetsa Arachibutyrophobia: Kuopa Buluu wa Nkhuni Kumamatira Panyumba Pakamwa Panu

Zamkati

• Kodi zizindikiro za arachibutyrophobia ndi ziti?
• Nchiyani chimayambitsa arachibutyrophobia?
• Kodi arachibutyrophobia imapezeka bwanji?
• Kodi chithandizo cha arachibutyrophobia ndi chiani?
• Chidziwitso chamakhalidwe
• Thandizo lakuwonetsera
• Mankhwala akuchipatala
• Mfundo yofunika

Ngati mukuganiza kawiri musanalume mu PB & J, simuli nokha. Pali dzina la izo: arachibutyrophobia.

Arachibutyrophobia, yochokera m'mawu achi Greek akuti "arachi" a "mtedza wapansi" ndi "butyr" wamafuta, ndi "phobia" chifukwa cha mantha, ndikuwopa kutsamwitsidwa ndi batala wa chiponde. Makamaka, amatanthauza kuopa batala wa chiponde womamatirira pakamwa panu.

Phobia iyi ndiyosowa, ndipo imawonedwa kuti ili mgulu la "zosavuta" (motsutsana ndi zovuta) za phobias.

Ziwerengero zomwe munthu wamkulu amakumana ndi mafuta a chiponde ndizochepa kwambiri, ndipo anthu ambiri omwe ali ndi vutoli amamvetsetsa. Komabe, kudziwa zovuta zomwe zingachitike sikungaletse zizindikiro za mantha omwe angayambitsidwe.

Kodi zizindikiro za arachibutyrophobia ndi ziti?

Zizindikiro za arachibutyrophobia zimasiyanasiyana munthu ndi munthu, ndipo sikuti aliyense adzakumana ndi zizindikilo zonse.

• nkhawa zosalamulirika pakakhala mwayi mudzapezeka ndi chiponde
• kuyankha mwamphamvu kwakuthawira-kapena-ndege mukakhala kuti muli ndi kirimu batala kapena muli pafupi nanu
• Kupalasa mtima, nseru, thukuta, kapena kunjenjemera mukakumana ndi batala wa chiponde
• kuzindikira kuti malingaliro anu okakamira batala wa chiponde akhoza kukhala opanda nzeru, koma mumadzimva kuti simungathe kusintha zomwe mungachite

Anthu ena omwe ali ndi phobia amatha kudya zinthu ndi mafuta a chiponde ngati chosakaniza ndipo ena sali.

Arachibutyrophobia imatha kuyambitsa zizindikilo za nkhawa, zomwe zimatha kuphatikizira zovuta kumeza. Izi zikutanthauza kuti batala wa kirimba - kapena chinthu china chofananira - chitha kukhala chovuta kwambiri kumeza pamene mantha anu ayambitsidwa.

Ngati ngakhale lingaliro la chiponde limakupangitsani kumva kuti simungathe kumeza, dziwani kuti simukuganiza za chizindikirochi.

Nchiyani chimayambitsa arachibutyrophobia?

Zomwe zimayambitsa phobias zimakhala zovuta komanso zovuta kuzizindikira. Ngati mwakhala mukuwopa kutsamwa mafuta a chiponde pamoyo wanu wonse, zamoyo komanso zachilengedwe zitha kusewera.

Muthanso kudziwa nthawi yomwe matenda anu amantha amayamba ndikuwona kuti mantha anu amalumikizidwa ndi zomwe mudawona kapena zomwe mwaphunzira.

Mwinanso mudamuwonapo wina yemwe adakumana ndi zovuta pamene amayesa kumeza batala kapena kumverera ngati mukutsamwa mukamadya batala mukadali mwana.

Arachibutyrophobia imatha kuzikika chifukwa cha mantha owopsa okutsamwa (pseudodysphagia). Zowopsa kwambiri zakutsamwitsidwa zimayamba pambuyo poti mwakumana ndi kukakamira kudya. Amayi atha kukhala pachiwopsezo chachikulu kuposa amuna.

Kodi arachibutyrophobia imapezeka bwanji?

Palibe mayeso ovomerezeka kapena chida chodziwira matenda a arachibutyrophobia. Ngati muli ndi zizindikiro, lankhulani ndi omwe amakuthandizani pazachipatala kapena katswiri wazachipatala za mantha anu.

Mlangizi amatha kulankhula nanu kuti adziwe ngati zizindikiritso zanu zikugwirizana ndi zomwe anthu angachite poopa komanso angakuthandizeninso kupanga mapulani a chithandizo.

Kodi chithandizo cha arachibutyrophobia ndi chiani?

Kuchiza chifukwa choopa kutsamwa ndi batala kungatenge njira zingapo. Njira zodziwika zochiritsira ndi izi:

Chidziwitso chamakhalidwe

Chidziwitso chamakhalidwe abwino ndi mtundu wamankhwala olankhula omwe amakhudza kukambirana za mantha anu ndi zina zomwe zimakhudzana ndi batala wa kirimba, pamenepa, ndi katswiri wazachipatala. Kenako mumagwirira ntchito limodzi kuti muchepetse malingaliro komanso mantha.

Thandizo lakuwonetsera

Akatswiri akuwoneka kuti akuvomereza kuti chithandizo chamankhwala, kapena kuperewera kwadongosolo, ndiyo njira yothandiza kwambiri yochizira ma phobias osavuta, monga arachibutyrophobia. Chithandizo chakuwonetsetsa chimayang'ana kwambiri pakuthandizira ubongo wanu kusiya kudalira njira zolimbana ndi mantha, m'malo mopeza chomwe chimayambitsa mantha anu.

Pang'ono ndi pang'ono, kuwonetsedwa mobwerezabwereza pazomwe zimayambitsa mantha anu ndichinsinsi cha mankhwalawa. Kwa arachibutyrophobia, izi zitha kuphatikizira kuyang'ana pazithunzi za anthu omwe amadya bata la chiponde ndikuwonetsa zosakaniza zomwe zimakhala ndi mafuta a chiponde mu zakudya zanu.

Popeza mulibe zosowa kuti mudye chiponde, mankhwalawa amangoyang'ana pakuthana ndi nkhawa, osakukakamizani kuti mudye china chake.

Mankhwala akuchipatala

Mankhwala amatha kuthandizira kuthana ndi vuto la phobia pomwe mukugwira ntchito kuti muchepetse nkhawa komanso mantha anu. Beta-blockers (omwe amawongolera adrenaline) ndi ma sedative (omwe atha kuchepetsa zizindikilo ngati kunjenjemera ndi kuda nkhawa) atha kulembedwa kuti athetse phobias.

Akatswiri azachipatala atha kukhala osazengereza kupereka mankhwala a phobias chifukwa kuchuluka kwa chithandizo chamankhwala ena, monga chithandizo chakuwonekera, ndiokwera, ndipo mankhwala azamankhwala amatha kukhala osokoneza.

Ngati mukulimbana ndi mtundu uliwonse wa phobia, dziwani kuti simuli nokha. Oposa 12 peresenti ya anthu adzadwala matenda ena aliwonse amoyo wawo, malinga ndi National Institute of Mental Health.

• Phunzirani zamomwe mungapezere chithandizo kuchokera ku Anxcare and Depression Association of America. Bungweli lilinso ndi Bukhu la Pezani Katswiri Wothandizira.
• Imbani Nambala Yothandizira Kugwiritsa Ntchito Mankhwala Osokoneza Bongo ndi Mental Health National Services: 800-662-HELP (4357).
• Ngati mukuganiza zodzipweteka kapena kudzipha, mutha kuyimbira National Suicide Prevention Lifeline nthawi iliyonse pa 800-273-TALK (8255).

Mfundo yofunika

Simukusowa batala wa chiponde kuti mukhale wathanzi. Koma ndi gwero lalikulu la mapuloteni, ndipo ndizophatikizira muzakudya zambiri ndi ndiwo zochuluka mchere.

Kuthetsa zizindikiro za arachibutyrophobia kungakhale kochepa pofika pomwe mungadye mafuta a chiponde ndi zina zopewa kuyankha mwamantha, kumenya nkhondo kapena kuthawa komwe kumakhala komwe kumayambitsa. Ndi chithandizo chodzipereka, mwayi wanu wochepetsera zizindikiro popanda mankhwala ndiwokwera.

Ngati muli ndi zizindikilo za phobia zomwe zikukhudza moyo wanu, lankhulani ndi dokotala wanu kapena wazachipatala.