Kodi ma Sofrita atsopano a Chipotle ndi dongosolo labwino?

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Lolemba, Chipotle Mexican Grill inayamba kupereka sofritas, tofu wonyezimira wowongoleredwa ndi chilies cha chipotle, poblanos wokazinga (tsabola wofatsa), ndi zokometsera zosakaniza, m'malo ake aku California. Gwero lokhalo lazakudya zamasamba ndi ndiwo zamasamba ku Chipotle m'maiko ena pakali pano ndi nyemba, ndipo ngakhale ndimakonda kwambiri nyemba, kukhala ndi njira zingapo sikupweteka.

Monga zodzaza zina, ma sofrit amatha kuwonjezeredwa ku burritos, tacos, mbale za burrito, ndi masaladi okhala ndi zosakaniza zina, ndipo ma calories a 145 ndi 1.5 magalamu amafuta odzaza pa 4 ounce akutumikira, amamveka bwino kwa inu. Ndipo ngakhale ndili wokondwa kuti Chipotle ali ndi njira yatsopano yamasamba ndipo akuyembekeza kuti odya nyama ayesanso, pali zodabwitsa zambiri pazakudya zawo zomwe muyenera kusamala nazo, monga:

1. Kungoti burrito's tortilla - musanawonjezere chilichonse chodzaza-kumakubwezeretsani zopatsa mphamvu 290 ndi 670mg sodium.

2. Nthawi zambiri sindinganene chilichonse ndi mawu akuti "crispy" m'mafotokozedwe ake, koma posankha tacos, crispy chimanga tortilla kwenikweni ndi 90 zochepa zopatsa mphamvu pa kutumikira kuposa tortilla ufa wofewa.

3. Mitundu yonse yodzaza ndi nyama, barbacoa, carnitas, ndi nkhuku zili pafupifupi kalori imodzi komanso mafuta, koma steak ili ndi sodium wocheperako (320mg) komanso carnitas kwambiri (540mg). Ndipo mwatsoka kuwonjezera kwawo kwatsopano, sofrita, ndipamwamba kwambiri kuposa onse pa 710mg pakatumikira. Ouch!

4. Sodium shocker yeniyeni ndi yakuti tomato salsa (470mg) ndi tomatillo-red chili salsa (570mg) ndi apamwamba kwambiri kuposa tomatillo-green chili salsa (230mg). Ndipo ngakhale nyemba zimasiyana mokwanira kuti zikugwedezeni mbali imodzi ndi pinto (330mg) kuposa wakuda (250mg)

5.Zowonjezera zomwe zingayambitse ngozi ya kalori ndi vinaigrette (260 calories), guacamole (150 calories), tchizi (100 calories), ndi kirimu wowawasa (ma calories 120).

Nanga ndi chiyani chomwe munthu angathe kuyitanitsa ngati akufuna kukhala ndi mafuta ochepa komanso osakwana sodium poyerekeza ndi gawo lawo lonse?

Mwambiri, sankhani carb imodzi, kaya ma tacos kapena nyemba kapena mpunga wofiirira, kenaka onjezani mapuloteni anu. (Popeza osadya nyama ambiri amangokhala ndi nyemba ngati zomanga thupi, khalani nacho ndi tacos kapena mpunga wofiirira.) Simungachite zolakwika powonjezerapo nyama za nkhuku, letesi, kapena salsa, makamaka tomatillo-green chili salsa popeza ndiye otsika kwambiri mu sodium. Ndipo ngati mukufuna mafuta athanzi, sankhani guac kapena tchizi ndikufunsani theka.

Zina mwazabwino zomwe zilipo ndi izi:

1. Crispy corn tortilla tacos with chicken, romaine letesi, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium

2. Mbale ya Burrito yokhala ndi nyama yang'ombe, mpunga wofiirira, nyama yophika fajita, salsa wokazinga wa chimanga = zopatsa mphamvu 450, 1,050mg sodium

3. Saladi ndi nkhuku, nyemba zakuda, fajita veggies, vinaigrette (1/2 kutumikira; funsani pambali) = 470 calories, 1,145mg sodium

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