Yang'anani Kusuntha Uku: Kukokera Kumbuyo kwa Sled

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Mukamaganizira za sikelo, kuchita masewera olimbitsa thupi mwina si chinthu choyamba chomwe chimabwera m'maganizo (monga mphoyo ndi sled).ding!). Koma legeni lolemera kwenikweni ndi chida chothandiza kwambiri, ngakhale sichidziwika kwenikweni. Ndi chitsulo chosanjikiza chomwe chimakhala pafupi ndi nthaka ndi mitengo yozungulira yomwe mutha kuyikapo zolemera. Kenako mutha kukankhira (monga chithunzi kumanzere) chowongolera, kapena gwiritsani ntchito unyolo wolumikizidwa kutsogolo kukoka sikeloyo.

"Kukoka kwa sled ndiko kusuntha kwamphamvu kwamphamvu kwamphamvu-mumapangitsa mtima wanu kugunda pamene mukugwira ntchito za quads, hamstrings, glutes, m'mbuyo, ndi minofu ya ng'ombe mukuyenda kumodzi," akutero Alyssa Ages, wophunzitsa ku Uplift Studios. , Epic Hybrid Training ndi Gym Strongman Gym. "Zimathandizanso kukulitsa mphamvu ndi mphamvu mu glutes ndi ma hamstrings ndipo, chifukwa kukoka gulaye cham'mbuyo kumachotsa malingaliro anu, kumagwira kumbuyo komwe kumanyalanyazidwa," akutero Ages.

Komanso, ndi wapamwamba tweakable. Ngati cholinga chanu ndi kuwotcha mafuta ndi ma calories ambiri, onetsani zolemera zochepa pamalopo, muziyenda mwachangu, ndikuphimba nthaka (osapumula). Mukuyang'ana kuti mupange mphamvu zambiri? Yesetsani pang'ono ndipo mutenge nthawi yanu. (Koma werengani pa Zizindikiro Zodabwitsa 7 Mukudzikonzekeretsa Kuti Muzitenthe Kuti musadzichotsere msonkho.)

Ngakhale zimathandiza kukhala ndi sled kwa iyi, simungapeze imodzi kumalo ochitira masewera olimbitsa thupi. Koma mutha kupanga zolumikizira momata kunyumba mwakulumikiza chingwe kapena tcheni kuma mbale azolemera kapena chinthu cholemera chimodzimodzi, atero Ages. Gwiritsani ntchito magawo anayi azomwe mukusunthira mumachitidwe anu kamodzi kapena kawiri pamlungu.

A Kokani unyolo kapena chingwe taut ndikutsamira thupi lanu momwe mungayendere. Mapazi akuyenera kuyikidwa pamiyeso yayikulu kukulitsa bata. Ikani kulemera kwanu m'zidendene, gwirani pakati panu ndi kumbuyo kwanu, ndikukhomerera manja patsogolo panu.

B Tengani mwachidule masitepe obwerera m'mbuyo. Lingaliro ndikuyenda mofulumira momwe mungathere, kumanga mphamvu pamene mukupita. Limbikitsani kupitirira mtunda wonsewo. Bwerezani!

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