Chelsea Handler Amakumbukira Tsiku Lake lobadwa la 45th ndi This Killer Leg Workout

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Mukatha kudutsa chaka china chokhala ndi moyo wodzigudubuza, zikuwoneka kuti ndikofunikira kugunda nthawi yosangalala ndi anzanu apamtima ndikukondwerera ndi margaritas oundana. Koma simupeza Chelsea Handler akumwetsa tequila patsiku lake lobadwa la 45th (osachepera, osati pa bar). M'malo mwake, akukumbatira mtundu wina wamoto - womwe ukutsatira kulimbitsa thupi kwa mwendo wakupha.

Mu positi yatsopano ya Instagram yochokera kwa wophunzitsa Handler a Ben Bruno, nthabwalayo ikuwonetsedwa ikulimba mtima kudzera mwa ma reps 10 (mbali iliyonse) ya zigawenga zakukweza kumbuyo kwa phazi ku Bulgaria. Monga kuti kusunthaku sikungakhale kokwanira pakokha, Handler adakweza mapaundi owonjezera a 45, ndikumugwedeza tsiku lake lapadera.

Atagwira ma ketulo awiri ndikugwedeza chovala cholemera, Handler mwachangu amayimba rep atayimilira - ndipo amatha kuyimba "Tsiku lobadwa lachimwemwe" osataya mpweya.

"Ndikulakalaka akadakhala chete, koma kuti azitha kuyankhula ngakhale akuchita izi ndizosangalatsa," adalemba a Bruno m'mawuwo.

Ngakhale amachititsa kusunthaku kuwoneka ngati chidutswa cha keke yakubadwa, mtundu uwu wama squat omwe agawanika ku Bulgaria siwoyamba nthawi, Bruno akuti Maonekedwe. Pamaso pake, zolimbitsa thupi zamatako ndi ntchafu zitha kuthandiza kupatula minofu yolumikizana m'miyendo yanu yonse ndikuthandizira kuthana ndi kusamvana kulikonse pakati pa awiriwo. Kuchita masewera olimbitsa thupi kumafunikanso kusamala ndi kukhazikika-maluso omwe anthu ambiri amalimbana nawo, amatero wophunzitsa. Koma onjezerani zoperewera mwakukweza phazi lakumaso, ndipo mayendedwe awonjezeka, kukulolani kuti mulowe m'munsi mwa squat ndikuika chidwi chanu pa glutes, akufotokoza Bruno.

Spoiler: Handler sanathe kupuma pakuchita masewera olimbitsa thupi usiku wonse. "Kumanga nyonga ndi ntchito, ndipo Chelsea imagwiradi ntchito yolimbitsa thupi," akutero Bruno. Ngakhale atakhala wotanganidwa bwanji kapena amatanganidwa bwanji, nthawi zonse amalimbitsa thupi. Choncho mukamalimbikira komanso kuchita khama, zinthu zabwino zimachitika.”

Tikayang'ana kudzipereka kwa Handler pazochitika zake zolimbitsa thupi, akhoza kukhala wokonzeka ngakhale Zambiri zovuta zolimbitsa thupi panthawi yomwe amakondwerera tsiku lake lobadwa. Mwina 46 aku Bulgaria adagawika squats atanyamula mwana wake?

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