Kodi Madzi Obiriwira Ndiathanzi Kapena Ongoyerekeza?

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Kwazaka zingapo zapitazi, juicing yasintha kuchokera pagulu lokhalokha kukhala ladziko lonse. Masiku ano, aliyense akukamba za madzi oyeretsa, madzi a aloe vera, ndi timadziti tobiriwira. Kugulitsa kwa juicer kunyumba kukuchulukirachulukira pomwe ma juicers akufalikira mdziko lonse ngati moto wamtchire.

Koma ngati mumaganizira kuti mumadziwa madzi a juzi-mwakhala mukumwa mowa musanayende, taganiziraninso. Lankhulani ndi aliyense wopembedza juicing kapena onani tsamba la mtundu uliwonse wa madzi, ndipo mudzakumana ndi mawu onena kuti pasteurization, kukanikiza kozizira, ndi ma enzyme amoyo. Zitha kusokoneza pang'ono, kotero tidatembenukira kwa Keri Glassman, R.D., wolankhulira a Konsyl, kuti atifotokozere molunjika pamalingaliro, nthano, ndi zowona za juicing.

MAFUNSO: Kodi pali kusiyana kotani pakati pa timadziti tosakanizidwa ndi mafuta ozizira?

Keri Glassmann (KG): Pali kusiyana kwakukulu pakati pa madzi osungunuka ngati OJ omwe mungapeze kugolosale-ndi madzi ozizira ozizira kuchokera kumtunda wanu wamadzi kapena kutumizidwa mwatsopano pakhomo panu.

Madzi akapangidwa ndi pasteurized, amatenthedwa ndi kutentha kwambiri, zomwe zimateteza ku mabakiteriya ndikuwonjezera moyo wa alumali. Komabe kutentha kotereku kumawononganso michere, michere, ndi zinthu zina zopindulitsa.

Komano kuzizira kozizira, kumatulutsa madzi poyamba kuphwanya zipatso ndi ndiwo zamasamba, ndiyeno kuzikankhira kuti mufinyize madzi ochuluka kwambiri, zonse popanda kutentha. Izi zimapanga chakumwa chomwe chimakhala cholimba ndipo chimakhala ndi zowonjezera zowonjezera katatu kapena kasanu kuposa madzi abwinobwino. Choyipa chake ndikuti timadziti tating'onoting'ono tomwe timakhala tomwe timazizira kwambiri timatha masiku atatu tikakhala mufiriji-ngati sichoncho, timakhala ndi mabakiteriya owopsa-kotero ndikofunikira kuti muwagule mwatsopano ndi kumwa msanga.

MAFUNSO: Ubwino wa madzi obiriwira ndi chiyani?

KG: Madzi obiriwira ndi njira yabwino yopezera zokolola zanu zatsopano, makamaka ngati mukuvutika kuti mukhale ndi broccoli, kale, makola, kapena nkhaka pazakudya zanu zatsiku ndi tsiku. Msuzi wobiriwira ambiri amakhala ndi zipatso ndi ndiwo zamasamba mu botolo lililonse, chifukwa chake ndi njira yabwino yopezera michere ngati mwakhala mukuchepera masaladi posachedwa. Koma dziwani kuti juicing imatulutsa ulusi wazakudya, womwe umapezeka muzakudya ndi pakhungu lazokolola komanso umathandizira kugaya chakudya, umayang'anira kuchuluka kwa shuga m'magazi, ndikupangitsa kuti mumve zambiri. Chifukwa chake zakudya zonse zikadali njira yabwino kwambiri yowonetsetsera kuti mukudya zakudya zanu zambiri.

MAFUNSO: Kodi ndiyang'ane chiyani pa chizindikiro cha madzi ozizira?

KG: Monga lamulo, kumamatira ku timadziti tobiriwira opangidwa makamaka ndi masamba obiriwira, omwe ndi otsika kwambiri mu shuga kusiyana ndi zosankha za zipatso. Onaninso ziwerengero za zakudya: Mabotolo ena amawerengedwa kuti ndi ma servings awiri, chifukwa chake kumbukirani mukayang'ana zopatsa mphamvu ndi shuga. Ganiziraninso za cholinga cha madzi anu-kodi ndi gawo la chakudya kapena chokhwasula-khwasula? Ngati ndikumwa msuzi wobiriwira ngati chotukuka, ndimakonda kusangalala ndi theka la botolo lokhala ndi mtedza wochuluka wa fiber ndi mapuloteni ena owonjezera.

MAFUNSO: Kodi ma juice amatsuka bwanji?

KG: Chakudya chamasiku angapo, chochotsa madzi amadzimadzi chokha sichikuwoneka ngati chofunikira kwa matupi athu, omwe mwachibadwa amachotsa poizoni kudzera m'chiwindi, impso, ndi thirakiti la GI. Palibe umboni wa sayansi wosonyeza kuti matupi athu amafunika kuthandizidwa kuchotsa zinyalala, ndipo sindingalimbikitse kuyeretsa m'malo mwa zakudya zabwinobwino.

Mukuda nkhawa kuyesa msuzi wobiriwira wobiriwira lero? Pitani ku Pressed Juice Directory, mndandanda wamalo opitilira 700 padziko lonse lapansi omwe amagulitsa timadziti ta organic. Tsambali, lomwe linakhazikitsidwa ndi kusungidwa ndi a Max Goldberg, m'modzi mwa akatswiri odziwika bwino pazakudya zamtunduwu, amakulolani kuti mufufuze mumzinda kapena boma kuti muthe kupeza timadziti tatsopano kwambiri m'dera lanu.

Tiuzeni pansipa kapena pa Twitter @Shape_Magazine: Kodi mumakonda timadziti tobiriwira? Kodi mumagula zanu kusitolo kapena mumazipangira kunyumba?

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