Kodi Pali Njira Zina Zachilengedwe za Adderall ndipo Zimagwira Ntchito?

Zamkati

• Chenjezo
• Citicoline
• Methionine
• Zowonjezera mchere
• Vitamini B-6 ndi magnesium
• GABA
• Ginkgo biloba
• Pycnogenol
• Kuphatikiza kowonjezera
• Zowonjezera zowunikira ndi kusinkhasinkha
• Zotsatira zoyipa
• Kusamalitsa
• Musanadye zowonjezera
• Zotenga zazikulu

Adderall ndi mankhwala omwe amathandizira kukweza ubongo. Amadziwika kwambiri ngati mankhwala othandizira kuthana ndi vuto la kuchepa kwa magazi (ADHD).

Zowonjezera zachilengedwe zina zitha kuthandiza kuchepetsa zizindikilo za ADHD. Angathandizenso kuchepetsa kukondoweza ndikuwongolera kuyang'ana kwanu ngati muli ndi ADHD kapena ayi.

Pitirizani kuwerenga kuti mudziwe zambiri za njira zachilengedwe za Adderall ndi momwe zimagwirira ntchito.

Chenjezo

Zowonjezera zachilengedwe zimatha kuyambitsa zovuta ndipo zimatha kulumikizana ndi mankhwala ena.

Lankhulani ndi wothandizira zaumoyo musanayese mtundu uliwonse wa zowonjezerapo kapena kusintha mankhwala anu.

Citicoline

Citicoline ndi mankhwala omwe amafanana ndi zomwe zimayambitsa phospholipid phosphatidylcholine.

Phospholipids imathandizira ubongo kugwira ntchito moyenera ndipo imatha kuchiritsa kuwonongeka kwa ubongo. Ku Japan, citicoline anapangidwa kukhala mankhwala othandiza anthu kuchira sitiroko.

Chidziwitso chomwe citicoline chowonjezera chitha kuthandizira pamaubongo ndi zovuta zamanjenje monga glaucoma ndi mitundu ina ya matenda amisala. Zingathandizenso kuchepetsa zizindikiro za ADHD.

Citicoline ndi mankhwala akuchipatala m'maiko ena. Ku United States, imagulitsidwa ngati chowonjezera.

Zotsatira zoyipa zakumwa kwa citicoline sizikudziwika, ngakhale zili zopanda poizoni ndipo zimalekerera bwino. Kafukufuku wowonjezereka amafunikira pakugwiritsa ntchito kwake m'malo mwa Adderall ya ADHD.

Methionine

Methionine ndi amino acid omwe thupi limafunikira kuti mupange mankhwala amubongo.

Fomu yogwira yotchedwa S-Adenosyl-L-Methionine (SAMe). Mtundu uwu wa methionine wagwiritsidwa ntchito ngati chowonjezera chothandizira kuchiza matenda a ADHD komanso kukhumudwa.

Omwe adachitika mu 1990 adapeza kuti 75% ya iwo (kapena 6 mwa akulu 8) omwe ali ndi ADHD omwe amathandizidwa ndi mankhwala a SAMe awonetsa zisonyezo zabwino.

Komabe, chowonjezera ichi chitha kukulitsa nkhawa komanso magawo amisala mwa akulu omwe amakhalanso ndi vuto losinthasintha zochitika. Kafukufuku wowonjezereka amafunikira kuti mupeze mulingo woyenera wa methionine yochizira ADHD ngati njira ina ya Adderall.

Zowonjezera mchere

Ana ena omwe ali ndi ADHD amatha kukhala ndi michere yochepa ya michere.

Nthawi zambiri, mumatha kupeza michere yambiri ndi zakudya zina kuchokera pachakudya choyenera.

Mwana yemwe amadya mwachangu, kapena yemwe atha kukhala ndi vuto lamankhwala lomwe limakhudza kuthekera kwa thupi lawo kuyamwa michere, sangakhale akupeza chakudya choyenera. Izi zitha kuyambitsa kuchepa kwa mchere.

Kafukufuku wasonyeza kuti zowonjezera zina zitha kuthandiza kuchepetsa zizindikilo za ADHD mwa ana ena. Izi zitha kuchitika chifukwa mchere wina umafunika kupanga mankhwala amubongo (ma neurotransmitters).

Zowonjezera izi ndi izi:

• chitsulo
• magnesium
• nthaka

Funsani dokotala wa ana anu ngati zowonjezera mchere ndizoyenera mwana wanu. Ngati mwana wanu alibe vuto la mchere, kutenga zowonjezera zowonjezera sikungathandize zizindikiro za ADHD.

Vitamini B-6 ndi magnesium

Vitamini B-6 amathandizira kupanga mankhwala aubongo otchedwa serotonin. Mankhwala amitsemphawa ndi ofunikira kuti munthu akhale wamtendere komanso wodekha. Vitamini B-6 itha kugwira ntchito ndi michere ya magnesium yothandiza kuthandizira kuyeza mankhwala amubongo.

Mu, madokotala adapereka vitamini B-6 ndi michere ya magnesium kwa ana 40 omwe ali ndi ADHD.

Ofufuzawo adanena kuti ana onse anali ndi zisonyezo zochepa pambuyo pa masabata 8 akumwa mankhwala owonjezera.

Kutengeka, kupsa mtima, komanso kuyang'ana kwamaganizidwe kumawongolera.

Kafukufukuyu adapeza kuti zizindikilo za ADHD zidabwerera patangotha ​​milungu ingapo zowonjezerapo zowonjezera.

GABA

Gamma aminobutyric acid (GABA) ndi chilengedwe chaubongo chomwe chimathandiza kukhazika mtima pansi. Zimagwira kuti muchepetse kukhathamira ndi kusakhazikika. GABA ingathandizenso kuchepetsa nkhawa komanso kupsinjika.

Zowonjezera za GABA zitha kuthandiza ana ndi akulu omwe ali ndi ADHD omwe ali ndi zizindikilo za kusakhazikika, kusakhazikika, komanso kukwiya.

Kafukufuku wa 2016 adati GABA itha kuthandiza kuchepetsa izi kwa ana ndi akulu omwe ali ndi ADHD komanso matenda ena amisala.

Ginkgo biloba

Gingko biloba ndi mankhwala azitsamba omwe amagulitsidwa pafupipafupi kuti athandizire kukumbukira komanso kuthamanga kwa magazi mwa achikulire.

Kafukufuku wa 2014 adapeza kuti chotsitsa kuchokera ku gingko biloba chitha kuthandiza kukonza zizindikiritso za ADHD mwa ana.

Ana makumi awiri anapatsidwa mankhwalawo m'malo mwa mankhwala a ADHD kwa masabata 3 mpaka 5. Ana onse adawonetsa kusintha kwamayeso ndipo anali ndi moyo wabwino.

Kafufuzidwe ndi kuyezetsa kwina kumafunikira gingko biloba isanagwiritsidwe ntchito ngati njira ya Adderall mwa ana ndi akulu.

Pycnogenol

Antioxidant pycnogenol imachokera ku mbewu za mphesa ndi khungwa la paini. Kutenga chowonjezera ichi mthupi, chomwe chimatha kutsitsa zizindikiro za ADHD.

Ofufuza pano akuphunzira za momwe amathandizira ndikuwonetsa zisonyezo za ADHD, koma pakufunika kafukufuku wambiri kuti atsimikizire mgwirizanowu.

Zapezeka kuti zowonjezera pycnogenol zimathandizira kuchepetsa kwambiri zizindikiritso za ana omwe ali ndi ADHD.

Zathandizanso chidwi, kusinkhasinkha, komanso kulumikizana kwamaso pamasabata 4. Sizikudziwika ngati achikulire omwe ali ndi ADHD angakhale ndi zotsatira zofananira.

Kuphatikiza kowonjezera

Zowonjezera zina zomwe zimakhala ndi zitsamba zingapo zimagulitsidwa ngati njira ina kwa anthu omwe akuyenera kutenga Adderall.

Zowonjezera zoterezi zimapangidwa ndi zitsamba zingapo ndi zowonjezera kuphatikiza:

• Humulus
• Aesculus
• Oenanthe
• Aconite
• Gelsemiamu
• GABA
• L-Tyrosine

Malinga ndi kafukufuku woyerekeza wa 2014 wofalitsidwa mu Journal of Psychiatry, kuphatikiza kophatikizaku sikukhudza kugona kapena kudya. Zitha kukuthandizani kuti mukhale odekha osasunthika komanso osakwiya.

Zowonjezera zowunikira ndi kusinkhasinkha

Anthu omwe alibe ADHD amatha kukhalabe ndi vuto loyang'ana kapena kusumika chidwi. Angaganize kuti amasokonezedwa mosavuta.

Zina zowonjezera zachilengedwe zimatha kukuthandizani kuti muziyang'ana bwino ndikusintha kukumbukira kwanu. Izi zikuphatikiza:

• Mafuta a nsomba. Mafuta a nsomba, omwe amakhala ndi omega-3 fatty acids, amateteza ubongo.
• Mbewu ya fulakesi. Mbeu ya fulakesi ndi zina zamasamba zimapereka omega-3 fatty acids ndi zinthu zina zopindulitsa.
• Vitamini B-12. Vitamini B-12 amathandizira kuteteza ndikusunga mitsempha yaubongo.
• Gingko biloba. Ginkgo biloba amathandizira kukulitsa magazi kulowa muubongo.
• Rosemary. Rosemary imathandizira kukumbukira komanso kukhala tcheru.
• Timbewu. Timbewu timathandiza kukumbukira.
• Mbewu za koko. Mbeu ya cocoa ndi antioxidant yamphamvu yomwe imathandiza kuteteza ubongo.
• Mbewu za Sesame: Mbeu za Sesame ndizolemera mu amino acid tyrosine. Amakhalanso gwero la vitamini B-6, zinc ndi magnesium, yomwe imalimbikitsa thanzi laubongo.
• Safironi: Safironi imapangitsa ubongo kugwira ntchito bwino.

Zotsatira zoyipa

Ngati mutenga Adderall pomwe simukufuna, imatha kukokomeza ubongo. Adderall ingayambitsenso mavuto ngati mukumwa mankhwala a ADHD.

Zotsatira zoyipa zimaphatikizapo:

• chizungulire
• pakamwa pouma
• nseru ndi kusanza
• malungo
• kusowa chilakolako
• kutsegula m'mimba
• kuonda
• mutu
• kusowa tulo
• kuthamanga kwa magazi (matenda oopsa)
• manjenje
• kukhumudwa
• psychosis

Kusamalitsa

Lankhulani ndi omwe amakuthandizani musanasinthe kuchuluka kwanu kapena musankhe kusiya Adderall. Auzeni za zovuta zilizonse zomwe mumakhala nazo mukamamwa mankhwalawa.

Ngati Adderall sali woyenera kwa inu, wothandizira zaumoyo wanu angakulimbikitseni mankhwala ena a ADHD, omwe angaphatikizepo:

• dexmethylphenidate (Focalin XR)
• lisdexamfetamine (Vyvanse)
• methylphenidate (Concerta, Ritalin)

Musanadye zowonjezera

Lankhulani ndi wothandizira zaumoyo wanu musanayese mtundu uliwonse wowonjezera.

Mankhwala ena azitsamba amatha kuyambitsa mavuto. Kutenga mavitamini ndi mchere wambiri kumatha kukhala kovulaza thupi lanu.

Mavitamini, mchere, ndi zowonjezera zitsamba sizitsatiridwa ndi FDA ku United States. Komanso, mlingo, zosakaniza, ndi zambiri za botolo sizingakhale zolondola kwathunthu.

Zotenga zazikulu

Ngati inu kapena mwana wanu muli ndi ADHD, mankhwala omwe mumalandira angakuthandizeni kuchepetsa zizindikilo ndikusintha moyo watsiku ndi tsiku. Adderall amadziwika kuti azichiza ADHD.

Adderall imatha kuyambitsa mavuto ndipo mwina siyabwino kwa aliyense. Zitsamba zina, michere, ndi mavitamini amatha kukhala njira zina zachilengedwe.

Zowonjezera zachilengedwe zingayambitsenso zovuta kapena kulumikizana. Kambiranani za ntchito zawo ndi wothandizira zaumoyo musanawatenge.