Kodi Nyini Yolimba Ndi Pansi Pa Chiuno Ndi Chinsinsi Cha Kugonana Kwabwino?

Zamkati

• Zipangizo
• Zotsatira
• Chigamulo Chomaliza
• Onaninso za

Ndakhala ndikumva bwino kwambiri za nyini yanga. Ndakhala ndikumwa Mapiritsi kuyambira ku koleji, kotero kuti nthawi yanga imakhala yopepuka kwambiri ndipo kukokana nthawi zambiri kulibe. Sindinakhalepo ndi vuto logonana kowawa (koma ngati mungatero, onaninso izi eyiti omwe angakhale olakwa komanso zonona izi zomwe zitha kuthandiza); M'malo mwake, nthawi zambiri zimamveka bwino. Ndipo ndimachita bwino! Osachepera, chibwenzi changa, yemwe ndakhala naye kwazaka khumi zapitazi, sanadandaulepo chilichonse.

Komabe, ndine mkazi, ndipo sindine wotetezedwa kwathunthu ndi mauthenga okhudzana ndi kugonana omwe nthawi zambiri timakumana nawo-akuti, nyini yanga iyenera kununkhiza ngati maluwa komanso kuti ikhale yolimba mokwanira kuti nditsegule botolo la mowa, ngati Ndiyenera kusankha motero. Palibe chowopsa kuposa nyini yayikulu ya ol, makamaka yomwe imanunkhiza (kutulutsa) nyini, usiku?

Ndikudziwa zokwanira pankhani yokhudza kugonana kuti ndidziwe kuti douching sakhala otetezeka konse, chifukwa chake ndimakhala bwino kwambiri pazinthu zonse zomwe "nyini yanu imanunkhira bwino". Ndipo ngakhale sindili m'bwalomo ndi lingaliro lakuti ndiyenera kuda nkhawa kwambiri za kulimba kwa vag yanga monga momwe ndimachitira za kulimba kwa abs anga, ndamva kuti kukweza minofu yanu ya m'chiuno kungapangitse kugonana kukhala bwino. , kwa ine ndi kwa mnzanga. Zikumveka zokopa!

Zipangizo

Ndinaganiza zoyesa pamsewu zida ziwiri zogonana zomwe zimalonjeza, mwa zina, maliseche, nyini yolimba. Choyamba chinali Elvie ($ 200; elvie.com), yomwe ikugulitsidwa ngati "wophunzitsa wanu kwambiri." Pokhapokha mutakhala pansi pa thanthwe, mwina mudamvapo za Kegels, masewera olimbitsa thupi omwe amafikira pansi. Izi ndi OG zolimbitsa thupi zolimbitsa thupi (amathandizanso pochiza kusadziletsa komanso kuthandiza amayi kuti abwerere kubala). Vuto ndilakuti, amadziwika kuti ndi otopetsa ndipo ndizodabwitsa kuti ndizovuta kuchita moyenera-ndipo ngati mumawachita molakwika, amangowononga nthawi. (Gwyneth Paltrow, mbali inayi, amalumbira kuti kusuzumira kusamba kungakuthandizeni kutulutsa nyini yanu.)

Lowani Elvie. Ndi chipangizo cha pastel, chamtundu wa timbewu towoneka ngati umuna waukulu wokhala ndi mchira wopindika. Mumayiyika "kumusi uko," kenako pezani pulogalamu yolumikizidwa ndi Bluetooth pafoni yanu, yomwe imakutsogolerani mumndandanda wa Kegels. Chomwe chimapangitsa Elvie kukhala wosiyana ndi ma 'olgel' a Kegels ndikuti imakhala ndi masensa opanikizika omangidwa mu umuna, chida-chomwe chimakuwuzani ngati mukukuta minofu yolakwika.

Yachiwiri inali VSculpt ($ 345; vsculpt.com).Uku kudali kulimba mtima kwa awiriwo. Pogulitsidwa ngati chida chobwezeretsa ukazi, vSculpt imapangidwa ngati cholumikizira. Imanjenjemera ngati imodzi - koma mathero omwe amalowa mkati mwanu amakhala ndi magetsi oyatsa. Mumasankha njira zoyambira, zapakatikati, komanso zamankhwala zamankhwala, kenako muchepetse mkati mwa nyini wanu ndikudikirira. Imanjenjemera ndikuwala mkati mwanu, komanso imawotcha pang'ono. Malinga ndi tsamba la webusayiti, chithandizo cha kuwala kofiyira "amapatsa mphamvu ma cell," omwe amawalimbikitsa kupanga collagen ndi elastin. Kutentha kumathandizira kuti magazi aziyenda bwino, komanso kugwedera kumathandizanso kukulitsa mphamvu ya minofu ya m'chiuno.

Zotsatira

Ndinayesa Elvie kwa milungu ingapo, ndipo kumapeto kwa gawo lachiŵiri ndinamva kukhala womasuka. Zomwe ndimakonda: Pulogalamuyi idapereka mitundu yosiyanasiyana ya zolimbitsa thupi, zonse zomwe zimafinyidwa ndikugwiritsika, komanso zimayenda ngati zokopa, zomwe zimapangitsa zinthu kukhala zosangalatsa. Komanso, pulogalamuyi idawonjezera chinthu chosangalatsa. Onscreen, mwala umayenda mmwamba ndi pansi pamene inu kufinya ndi kumasuka; mukamagula, mumayesetsa kusunga mwalawo pamwamba pa mzere kapena kugunda madontho ena. Mwinamwake ndimasangalatsidwa mosavuta, koma zimandipangitsa kuchita chibwenzi. Ndipo inali yachangu-mphindi zochepa chabe gawo.

Ndinadabwanso ndi mfundo yakuti minofu yanga ya m'chiuno inafikadi wotopa. Pamaso pa gawo lirilonse, pulogalamuyi imakufunsani kuti mufinyire ndikugwiritsanso ntchito minofu yanu kuti muzindikire zomwe mukufuna patsikuli. Pambuyo masiku angapo owongoka ogwiritsa ntchito pulogalamuyi, mphamvu zanga zam'mimba (zomwe zimasintha pang'onopang'ono) zidalowa. Apa ndipamene ndinazindikira kuti, monga momwe ndimachitira masewera olimbitsa thupi, ndimayenera kutenga masiku ochira ndikamagwiritsa ntchito Elvie.

Izi zati, sindinakhulupirirebe Elvie kuti andiuza ngati ndimagwiritsa ntchito minofu yoyenera. Zowonekera pazenera zimayankha pomwe ndimakhazikika m'malo osiyanasiyana-minofu yanga ya kumaliseche, komanso abs yanga yotsika. Zonsezo ndi gawo la pansi pa chiuno, koma zidaterodi mukudziwa? "Vuto lazida zamtunduwu ndikuti sizinayesedwe kwenikweni, kotero palibe amene akudziwa ngati zingakuthandizeni kuchita Kegels molondola," akutsimikizira a Lauren Streicher, M.D., ob-gyn komanso wolemba Kugonana Rx. Chogulitsidwacho chidapangidwa ndi gulu lapamwamba kwambiri la upangiri wasayansi, ndipo kafukufuku wasonyeza kuti biodfeedback ndichofunikira ndikupangitsa azimayi kuchita masewera olimbitsa thupi moyenera-koma ngati Elvie amapereka biofeedback yolondola ndi nkhani ina.

Komabe, kugwiritsa ntchito Elvie kunachitikadi china. Ndipo ngakhale zinthu zimamverera kukhala zolimba pansi apo (ndipo inde, bwenzi langa linanena kuti ndimamva kukhala wolimba-koma aliyense akudziwa kuti simungakhulupirire zomwe anyamata anena panthawi yogonana; anali wokondwa chabe kukhala gawo la kuyesaku), Zomwe zidachitikadi zidandipangitsa kuti ndidziwe momwe ndingagwiritsire ntchito minofu yanga ya m'chiuno. Izi zikumveka zachilendo, koma ndimadzimva kuti ndikuwongolera komanso kulumikizana ndi nyini yanga panthawi yogonana. Ndinayesa kugwiritsa ntchito zina mwa zomwe ndinaphunzira pogwiritsa ntchito Elvie panthawi yogonana, ndipo ndinganene moona mtima kuti phokoso lokhazikika bwino kapena kugunda kungathe kupititsa patsogolo zinthu.

Tsopano popeza ndidaphunzira kugwiritsa ntchito nyini yanga ngati chida, ndinali wokonzeka kupitiliza gawo lachiwiri, VSculpt. Ndidzakhala woonamtima, ndi chida chowala chofiira chobisalira kumaliseche kwanga, ndikunjenjemera ndikutentha, ndimamva ngati ndili kumapeto olakwika a sayansi yoyeserera. Ndinali ndi nkhawa kuti ingatenthe kwambiri ndikundiwotcha. Ndinkada nkhawa ndi ma radiation akundipatsa kutentha kwa dzuwa kapena china chake. (Sindinachite kudandaula. VSculpt siyovomerezeka ndi FDA, zomwe zikutanthauza kuti sizinatsimikizidwe mwasayansi kuti zimagwira ntchito, koma ndi FDA yomwe yatchulidwa, zomwe zikutanthauza kuti zatsimikizika kuti ndi zotetezeka.) koma nkhawa yanga yotsika kwambiri pazomwe zinachitikira idazimitsa pang'ono.

Ndidadzudzula chibwenzi changa nditachigwiritsa ntchito, ndipo adatsimikizanso mosangalala kuti ndikumva kulimba kuposa masiku onse. (Onani Zinthu 8 Zomwe Amuna Ndi Akazi Amadziwa Zokhudza Kugonana.) Nanenso ndinamva. Kunena zowona mtima, tidali ndi zovuta zambiri kuposa nthawi zonse kulowa naye mkati, ngakhale ndidadzuka ndipo ndinali wokonzeka kupita.

Koma gawo lina la ine limadzifunsa ngati masewera asanakwane ndi vibrator iliyonse itha kukhala ndi zotsatira zofananira - ndidatsegulidwa, motero ndikulimbikira pang'ono. Kodi kutentha ndi kuwala kofiira kunagwirizana nazo? Streicher adatsimikiza nditafunsa lingaliro lake. "Pali umboni wina wosonyeza kuti kutentha ndi kuwala kumatha kuthandizira pang'ono pakachiritsa mabala ndikupanga ma collagen, koma izi sizinatsimikizidwe konse kumaliseche. Zonse zomwe amaziyikira ndizazidziwitso."

Kodi kugwiritsa ntchito vibrator wanthawi zonse musanagonane kungakhale ndi zotsatira zofananira? "Chilichonse chokhudzidwa ndi chiwerewere chimawonjezera mafuta ndi kutanuka," adatero Streicher.

Chigamulo Chomaliza

Ndinali ndi funso linanso kwa iye, lomwe ndimakhala ndikudziganizira ndekha panthawi yonseyi. Kodi kumangika kwa nyini kumatani? Kodi kulimba kwa nyini wathu ndichinthu chomwe amayi amadandaula nacho?

"Pali zinthu ziwiri zomwe mukufuna, mukamayankhula zaumoyo wogonana ndikukhutira," adayankha. "Palibe ululu panthawi yogonana, komanso chisangalalo chosangalatsa. (Onani: Your Brain On An Orgasm.) Zinthu zimenezo sizimachokera ku 'kupsinjika maganizo.' M'malo mwake, kamvekedwe kapamwamba kosayenera kangathe chifukwa ululu." Kugonana kopanda ululu, kosangalatsa m'malo mwake kumachokera ku umphumphu wa minofu ya m'chiuno, yomwe imaphatikizapo kulimba kwa minofu ndi kugwirizana (zinthu ziwiri zomwe mungapeze kuchokera ku Kegels), koma osati kulimba pa sekondi imodzi.

"Lingaliro lonse la kumangitsa likudziwiratu," adatero. "Zimakhala zodzikongoletsera. Kupatula kudzidalira komanso kudzidalira, palibe chisonyezero chakuti njira zolimbitsa ukazi zimawonjezera chisangalalo chakugonana."

Mwa zomwe ndakumana nazo, ndizowona. Kungomverera mwamphamvu, monga ndidachitira pambuyo pa vSculpt, inali yosangalatsa komanso buku. Koma kugonana komwe ndidagwiritsa ntchito Elvie kunali kosangalatsa, mwina chifukwa ndimamva kuti ndikuwongolera zomwe zimachitika pansi pa lamba, ndikukhulupirira kuti ndiyesanso zatsopano.

Zimene ndinganene motsimikiza: Bwenzi langa akanatha kusamala kwambiri. M'malo mwake, amaganiza kuti chinthu chonsecho chinali chodabwitsa. Ngati mukufuna kuti mukhale olimba, zichitireni inu, osati chifukwa mukuganiza kuti mwamuna wanu azikonda. Chifukwa mwa zondichitikira zanga, anali wokondwa kuti ayikidwa.

Onaninso za