Kodi Mukuyenda Mokwanira?

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Kodi mukudziwa masitepe angati patsiku omwe mumatenga? Mpaka sabata yatha sindimadziwa. Zomwe ndimadziwa ndizakuti American Heart Association imalimbikitsa kuti aliyense azitsata masitepe 10,000 (pafupifupi mailosi asanu) patsiku kuti akhale ndi thanzi labwino komanso kuti achepetse chiopsezo cha matenda a mtima.

Ndikukumbukira zaka zingapo zapitazo ndikulandira pedometer yotsika mtengo yomwe imati inkatsata mapazi anga, koma sinali yodalirika kwambiri. Ngati nditathamanga masitepe angapo, manambala angalembetse masitepe 20 pa imodzi yanga. Ndinasiya kutsatira sitepe pambuyo pa tsiku limodzi kapena awiri. Ndiko kuti, mpaka sabata yatha.

Pa gawo langa lomaliza ndi mphunzitsi wa moyo wanga, Kate Larsen, tinali kukambirana za zolimbitsa thupi zanga-monga momwe mungawerengere m'ma post am'mbuyomu, ndikuvutika kuchepetsa thupi. Anandiwonetsa Fitbit yake ndipo adandiuza zodabwitsa zake. Imatsata masitepe anu, masitepe owuluka, zopatsa mphamvu, ma mtunda, ndi kagonedwe, ndipo imakhala ndi duwa laling'ono lomwe limamera masana monga chithunzithunzi cha zochitika za tsikulo. Gawo labwino kwambiri ndikutsata chilichonse pa intaneti kuti kupita patsogolo kumayang'aniridwa pakapita nthawi.

Patadutsa sabata, Lachisanu masana, Fitbit One idadulidwa mthumba mwanga la jinzi. Ndinali kuyembekezera kukwaniritsa cholinga changa cha tsiku ndi tsiku cha masitepe 10,0000. Zingakhale zovuta bwanji?

Koma mkati mwa maola awiri ndinazindikira kuti pakati pa kompyuta yanga ndi nthawi yoyendetsa galimoto (kupita ndi kubwerera kusukulu ya ana), ndikhoza kukhala ndi nthawi yovuta kwambiri kukwaniritsa theka la cholinga changa. Ndinali wolondola. Kwa theka la tsiku ndimangoyenda masitepe 3,814. Choyipa chachikulu ndichakuti: Magwiridwe anga amawonedwa kuti amakhala pafupifupi 80%.

Tsiku lotsatira linali Loweruka, ndipo popeza sindigwira ntchito kumapeto kwa sabata, ndidadziwa kuti nditha kukulitsa mayendedwe anga. Ndinapita ku kalasi ya yoga, kugwira ntchito zapakhomo kumapeto kwa sabata, ndipo banja langa linkapita kukadya. Chodabwitsa: Tsiku langa lonse linali lofanana ndi theka latsiku ladzulo: 3,891. Mwati bwanji?!

Zinandipweteka. Kodi izi zingafotokoze chifukwa chake sindikuonda? Chifukwa sindimagwira ntchito?

Pofika Lamlungu ndinali paulendo. Ndinavala zovala zanga zotentha zothamanga, kuwunika kwa mtima, Fitbit, ndi chipewa chokhala ndi ubweya. Mphepo yoziziritsa inagunda kumaso kwanga pomwe ndimatuluka pakhomo, koma mawu anga opanda zifukwa adabwera m'maganizo mwanga ndikuyenda mumsewu wopita kumtunda ndikukwera pamwamba pa msewu.

Dera langa lalandila chipale chofewa m'nyengo yozizira iyi ndipo panali madzi oundana ambiri. Ndinachita zonse zomwe ndingathe kuti ndipewe zigamba, kuyenda ndi kuthamanga monga momwe zimalozedwera, ndipo ndinadzipeza ndekha ndikuyenda njira yomwe sindinachitepo kale kotero sindinadziwe patali. Pomwe ndimabwerera kunyumba mphindi 25 pambuyo pake ndinali wofunitsitsa kuwona nambala zanga. Zotsatira zake zinali masitepe 1,800.Pokhala kuti masitepe 2,000 ali pafupifupi ma 2 mamailosi, ndinali wokondwa kuwona kulumpha ndikupita patsogolo. Koma chodabwitsa kwambiri chinali chakuti mapiri otsetsereka amene ndinakwera potulukapo anali olingana ndi masitepe 12!

Kodi ndakwaniritsa zolinga zanga 10,000 patsikuli? Ayi. Pofika kumapeto kwa tsikulo ndinayenda/kuthamanga masitepe 7,221, ndinakwera nsanjika 14, ndipo ndinayenda makilomita 3.28.

Ndikugwira ntchito yopita ku masitepe 10,000, ndaganiza zopikisana ndi ine ndikuwonjezera masitepe anga tsiku lililonse, ngakhale zitanthauza kuyenda m'malo mwake. Lero cholinga changa ndi masitepe 8,000 ndipo ndikuganiza kuti kunjenjemera kwina kunjaku kungakhale kukundithandiza kuti ndikafike kumeneko.

Kodi mumapeza bwanji masitepe anu tsiku lililonse? Chonde gawani zinsinsi zanu!

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