Mafuta 5 ofunikira olimbana ndi nkhawa

Zamkati

• Momwe mungagwiritsire ntchito mafuta ofunikira
• 5 Mafuta Ofunika Kwambiri Opangira Nkhawa
• 1. Lavenda
• 2. Bergamot
• 3. Nardo
• 4. Ilangue-ilangue
• 5. Patchouli
• Komwe mungagule mafuta ofunikira

Aromatherapy ndi imodzi mwanjira zachilengedwe zothandiza kwambiri kuchepetsa nkhawa komanso nkhawa, ngakhale kwa anthu omwe ali ndi vuto la nkhawa. Komabe, aromatherapy itha kugwiritsidwanso ntchito tsiku ndi tsiku zisanachitike zovuta zina, monga kuyesa mayeso, kupita kukafunsidwa ntchito kapena kuyankhula zofunikira.

M'mavuto ovuta kwambiri, pomwe nkhawa imayamba nthawi zambiri popanda chifukwa, kuwonjezera pa aromatherapy, ndikofunikanso kukaonana ndi katswiri wazamaganizidwe kuti adziwe vutoli ndikuyambitsa chithandizo choyenera. Onani momwe mankhwala amathandizira ndi psychologist.

Momwe mungagwiritsire ntchito mafuta ofunikira

Njira yabwino yogwiritsira ntchito mafuta ofunikira ndi kupumira, chifukwa mwanjira imeneyi mamolekyulu amafuta amatha kufikira ubongo mwachangu, ndikupangitsa kusintha kwakanthawi pamalingaliro. Kuti muchite izi mwabwino, ndibwino kuti mupume mafuta ofunikira kuchokera kubotolo.

Chifukwa chake, muyenera kutsegula kapu, ikani botolo pafupi ndi mphuno zanu ndikupumira kwambiri, kenako sungani mpweya m'mapapu anu kwa masekondi awiri kapena atatu ndikutulutsa mpweyawo. Poyamba, kupuma katatu kumayenera kutengedwa kangapo patsiku, koma pakapita nthawi kuyenera kuwonjezeredwa mpaka 5 kapena 7.

Zoyenera nthawi zonse kugwiritsa ntchito mafuta ofunikira, popeza alibe chiopsezo chokhala ndi poizoni kapena mtundu wina uliwonse wa zonyansa.

5 Mafuta Ofunika Kwambiri Opangira Nkhawa

Mafuta ofunikira amatha kutulutsa mpweya kuchokera botolo, kuwagwiritsa ntchito ngati fungo kapena kupaka pakhungu. Kuphatikiza apo, mitundu ina yamafuta amathanso kuyamwa, komabe, mchitidwewu uyenera kuchitidwa ndi chisonyezo cha naturopath, chifukwa imatha kuyambitsa zilonda zam'mero ​​ngati sizichitika ndi mafuta oyenera.

1. Lavenda

Awa mwina ndi mafuta odziwika bwino komanso ogwiritsa ntchito kuthana ndi nkhawa. Izi ndichifukwa choti kafukufuku wina wazindikira kuti lavender mafuta ofunikira, kapena lavenda, monga amadziwika, imatha kuchepetsa kuchuluka kwa cortisol, mahomoni omwe amachititsa kuti munthu azikhala ndi nkhawa.

Kuphatikiza apo, imakhala ndi chitetezo pamitima yamtima ndipo imathandizira kubwezeretsa mtendere wamkati, kuchepetsa kukwiya, mantha komanso kusakhazikika.

2. Bergamot

Bergamot ndi gawo la banja la zipatso ndipo, chifukwa chake, ali ndi fungo lotsitsimutsa lomwe limachepetsa kuthamanga kwa magazi ndi kugunda kwa mtima, kusinthitsa zochitika zamanjenje ndikuchepetsa kupsinjika.M'maphunziro ena, bergamot yasonyezedwa kuti imatha kuchepetsa kuchuluka kwa ma glucocorticoids mthupi, mahomoni omwe amachititsa kuti nkhawa komanso kupsinjika kukhale kovuta.

3. Nardo

Mafuta ofunikira a Nardo, odziwika mwasayansi monga Nardostachys jatamansi, Ili ndi mpumulo wabwino, nkhawa komanso nkhawa zomwe zimathandiza kuti muchepetse nkhawa komanso kusinthasintha kwamaganizidwe. Ndi mtundu wamafuta womwe umathandizira kumasula zomwe zimayambitsa nkhawa ndikupanga bata lamumtima.

4. Ilangue-ilangue

Ilangue-ilangue ndi chomera chomwe chili ndi fungo lotsitsimutsa lomwe, kuwonjezera pakukhazika mtima pansi ndikusintha malingaliro, kumalimbikitsa kulimbika mtima ndikuyembekeza. Mafuta ofunikirawa, akagwiritsidwa ntchito pafupipafupi, amachepetsanso cortisol mthupi.

5. Patchouli

Patchouli ndiye mafuta abwino kwambiri kwa anthu omwe ali ndi vuto lopanikizika kwambiri komanso amakhala ndi nkhawa, chifukwa amakhala ndi nkhawa, nkhawa komanso kuponderezana.

Komwe mungagule mafuta ofunikira

Mafuta ofunikira nthawi zambiri amatha kugula m'malo ogulitsa zakudya komanso ngakhale malo ogulitsa mankhwala. Komabe, ngati kuli kotheka ndikofunikira kufunsa wogulitsa kuti ayitanitse mafuta ofunikira omwe, ngakhale ndi okwera mtengo kwambiri, amabweretsa zoopsa zochepa, popeza alibe poizoni yemwe amatha kupumira.

Kuphatikiza apo, mtengo wamafuta aliyense wofunikira umatha kusiyanasiyana kutengera ndi chomeracho chomwe chimagwiritsidwa ntchito pokonza. Mitundu ina yamafuta ofunikira omwe ali ndi zinthu zachilengedwe ndi Florame kapena Folha D'Água, mwachitsanzo.

Onani zambiri za aromatherapy pamavuto muvidiyo yotsatirayi: