Mafuta otsimikizika a 7 ofunikira ndi momwe angagwiritsire ntchito

Zamkati

• Momwe mungagwiritsire ntchito mafuta a chifuwa
• 1. Lembani botolo la mafuta
• 2. Ikani madontho pamtsamiro
• 3. Gwiritsani ntchito chosindikizira
• 4. Gwiritsani beseni ndi madzi otentha
• 5. Sisitani chifuwa ndi mafuta

Aromatherapy ndi mankhwala achilengedwe omwe amagwiritsa ntchito mafuta ofunikira kuthana ndi mavuto osiyanasiyana mthupi. Popeza mafuta onse amatha kupuma, mankhwalawa ndiabwino kwambiri pochiza mavuto am'mapapo.

Ngakhale ndizachilengedwe, mafuta ofunikira nthawi zonse amayenera kugwiritsidwa ntchito moyang'aniridwa ndi aromatherapist kapena akatswiri ena azaumoyo, monga nthawi zina, makamaka ana kapena anthu omwe ali ndi chidwi chachikulu, pakhoza kukhala kukulira kwa zizindikilo.

Pofuna kuthana ndi kutsokomola, ena mwa mafuta ofunikira kwambiri asayansi ndi awa:

1. Bulugamu;
2. Timbewu tatsabola;
3. Mtengo wa tiyi, Melaleuca kapena Mtengo wa tiyi;
4. Thyme;
5. Rosemary
6. Lavenda;
7. Oregano.

Mankhwalawa atha kugwiritsidwa ntchito popititsa patsogolo chithandizo chamankhwala chifukwa, kuwonjezera pa kuchiza chifuwa ndi kukhazika mtima kwapuma, imathandizanso poletsa kuthana ndi ma virus ndi mabakiteriya m'mapapu, omwe amatha kukhala chibayo. Mwachitsanzo.

Momwe mungagwiritsire ntchito mafuta a chifuwa

Pofuna kugwiritsa ntchito mankhwala omwe amapezeka pachomera chilichonse, njira zotsatirazi zitha kutengedwa:

1. Lembani botolo la mafuta

Kutulutsa mpweya kuchokera ku botolo la mafuta ndi njira yabwino kwambiri yochiritsira thupi, chifukwa kuphatikiza kwamafuta omwe amalumikizana ndi mapapu muscosa, amathanso kufikira kuubongo mwachangu, ndikupangitsa thupi kudzisinthanso.

Kuti mupange mpweya wabwino moyenera, pumani mpweya ndi mphuno yanu pafupi ndi pakamwa pa botolo, sungani mpweya kwa masekondi awiri kapena atatu ndikutsanulira mpweyawo pakamwa panu. Poyamba, muyenera kupuma 3 mpaka 5, kanayi pa tsiku, 1 kenako onjezani mpaka 10 inhalations, katatu patsiku. Musanagone, mungathenso kutulutsa mpweya wokwanira mphindi 10, makamaka ngati chifuwa chimasokoneza tulo.

2. Ikani madontho pamtsamiro

Ingowonjezerani 1 kapena 2 madontho amafuta ofunikira omwe mukufuna kugwiritsa ntchito molunjika pamtsamiro, kapena mu thumba laling'ono la fungo lomwe lingayikidwe pansi pa pilo kuti musangalale ndi fungo lake mukamagona.

3. Gwiritsani ntchito chosindikizira

Njira inanso ndikugwiritsa ntchito chosungira cha fungo kuti fungo likufalikira mlengalenga. Ingowonjezerani 1 kapena 2 madontho mwachindunji kuzipangizo, zomwe zingakhale njira yabwino kugwiritsa ntchito masana komanso usiku.

4. Gwiritsani beseni ndi madzi otentha

Njira ina ndikugwiritsa ntchito chidebe chokhala ndi madzi otentha ndikuwonjezera mafuta ofunikira, omwe amasanduka nthunzi ndi madzi otentha, amakometsa mchipinda ndikulowa m'mapapo mwa munthu yemwe ali ndi chifuwa kudzera kupuma.

5. Sisitani chifuwa ndi mafuta

Sakanizani madontho awiri a mafuta omwe mukufuna kugwiritsa ntchito supuni imodzi yamafuta azamasamba, monga sesame kapena mafuta a coconut. Kutikita pachifuwa kumathandiza kulimbitsa mphuno, kukhala kofunika kugwiritsidwa ntchito mukasamba komanso musanagone.

Kuti mumalize chithandizo chachilengedwe ichi, yesani tiyi wa ginger ndi sinamoni, mwachitsanzo. Onani maphikidwe ena ngati awa apa.

Ngati mumakonda tiyi, ma syrups kapena timadziti ta kutsokomola, onerani kanemayu: