Matenda a mtima ndi amayi

Nthawi zambiri anthu samalingalira matenda amtima ngati matenda amkazi. Komabe matenda amtima ndi omwe amapha azimayi azaka zopitilira 25. Amapha azimayi pafupifupi kuwirikiza kawiri ku United States kuposa mitundu yonse ya khansa.

Amuna ali pachiwopsezo chachikulu chodwala matenda amtima msanga kuposa akazi. Kuopsa kwa amayi kumawonjezeka atatha kusamba.

Zizindikiro Za Matenda Oyambirira

Amayi amatha kukhala ndi zizindikilo zomwe sizimadziwika kwa milungu ingapo kapena zaka zambiri matenda amtima asanafike.

• Amuna nthawi zambiri amakhala ndi zizindikilo za "mtima": kukakamira m'chifuwa, kupweteka mkono, ndi kupuma movutikira.
• Zizindikiro za akazi zimatha kufanana ndi za amuna.
• Azimayi amathanso kudandaula za zisonyezo zina, monga nseru, kutopa, kudzimbidwa, nkhawa, komanso chizungulire.

CHITANI MU NTHAWI

Kuzindikira ndikuchiza matenda amtima nthawi yomweyo kumakupatsani mwayi wopulumuka. Pafupifupi, munthu wodwala matenda a mtima amadikirira maola awiri asanaitane thandizo.

Dziwani zisonyezozo ndipo nthawi zonse muziimbira 911 kapena nambala yadzidzidzi yakomweko pasanathe mphindi 5 kuchokera pomwe zizindikiro ziyamba. Pochita mwachangu, mutha kuchepetsa kuwonongeka kwa mtima wanu.

SUNGANI ZOOPSA ZANU

Chowopsa ndichinthu chomwe chimakulitsa mwayi wanu wodwala kapena kukhala ndi thanzi linalake. Mutha kusintha zina mwaziwopsezo zamatenda amtima. Zina mwaziwopsezo zomwe simungasinthe.

Amayi akuyenera kugwira ntchito ndi omwe amawasamalira kuti athane ndi zovuta zomwe angasinthe.

• Gwiritsani ntchito njira zomwe zimapangitsa kuti magazi anu azikhala ndi magazi moyenera. Zolinga za milingo ya cholesterol zimasiyanasiyana, kutengera zoopsa zanu. Funsani omwe akukupatsirani zolinga zomwe zili zabwino kwa inu.
• Sungani kuthamanga kwa magazi anu moyenera. Kuchuluka kwa kuthamanga kwa magazi kwanu kumadalira zomwe mungachite. Kambiranani za kuthamanga kwa magazi ndi omwe akukuthandizani.

Estrogen sagwiritsidwanso ntchito popewera matenda amtima mwa azimayi amisinkhu iliyonse. Estrogen imatha kuwonjezera chiopsezo cha matenda amtima mwa amayi achikulire. Komabe, itha kugwiritsidwabe ntchito kwa azimayi ena kuthana ndi zotentha kapena zovuta zina zamankhwala.

• Kugwiritsa ntchito Estrogen mwina ndikotetezeka kwambiri kwa azimayi ochepera zaka 60.
• Iyenera kugwiritsidwa ntchito kwakanthawi kochepa kwambiri.
• Amayi okha omwe ali ndi chiopsezo chochepa cha matenda opha ziwalo, matenda a mtima, kuundana kwa magazi, kapena khansa ya m'mawere ayenera kutenga estrogen.

Amayi ena (makamaka omwe ali ndi matenda amtima) amatha kumwa aspirin wotsika tsiku lililonse kuti ateteze matenda amtima. Amayi ena amalangizidwa kuti azimwa ma aspirin ochepa kuti ateteze sitiroko. Aspirin amatha kuonjezera magazi, choncho fufuzani kwa omwe akukupatsani mankhwala musanayambe mankhwala a aspirin tsiku lililonse.

KHALANI NDI MOYO WABWINO

Zina mwaziwopsezo zamatenda amtima zomwe MUNGAZISinthe ndi izi:

• Musasute kapena kusuta fodya.
• Muzichita masewera olimbitsa thupi. Amayi omwe amafunika kuti achepetse thupi kapena kuchepa thupi ayenera kukhala ndi masewera olimbitsa thupi osachepera mphindi 60 mpaka 90 masiku ambiri. Kuti mukhale ndi thanzi labwino, yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku, makamaka osachepera masiku 5 pa sabata.
• Pitirizani kulemera bwino. Amayi amayenera kuyeserera kuchuluka kwa thupi (BMI) pakati pa 18.5 mpaka 24.9 ndi chiuno chochepa kuposa masentimita 90.
• Yang'anirani ndikuchiritsidwa kukhumudwa, ngati kuli kofunikira.
• Azimayi omwe ali ndi cholesterol kapena triglyceride ambiri atha kupindula ndi omega-3 fatty acid owonjezera.

Mukamamwa mowa, musamamwe mowa umodzi patsiku. Musamamwe mowa kuti muteteze mtima wanu.

Kudya koyenera ndikofunikira pamtima wanu, ndipo kukuthandizani kuwongolera zina mwaziwopsezo zamatenda anu amtima.

• Idyani zakudya zokhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Sankhani mapuloteni owonda, monga nkhuku, nsomba, nyemba, ndi nyemba.
• Idyani mkaka wopanda mafuta ambiri, monga mkaka wopanda mafuta ndi yogati wopanda mafuta.
• Pewani sodium (mchere) ndi mafuta omwe amapezeka mu zakudya zokazinga, zakudya zopakidwa, ndi zinthu zophika.
• Idyani zakudya zochepa za nyama zomwe zili ndi tchizi, kirimu, kapena mazira.
• Werengani zolemba, ndipo musatalikirane ndi "mafuta okhuta" ndi chilichonse chomwe chili ndi mafuta "pang'ono-hydrogenated" kapena "hydrogenated" mafuta. Zogulitsazi nthawi zambiri zimakhala ndi mafuta osapatsa thanzi.

CAD - akazi; Mitima matenda - akazi

• Mtima - gawo kupyola pakati
• Mtima - kuwonera kutsogolo
• MI yovuta
• Zakudya zabwino

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