Kuchiritsa Mabala Osaoneka: Art Therapy ndi PTSD

Zamkati

• Makina akhala othandiza makamaka ndikamachira ku PTSD.
• Kodi PTSD ndi chiyani?
• Kodi art therapy ndi chiyani?
• Momwe chithandizo chaukadaulo chingathandizire ndi PTSD
• PTSD, thupi, ndi luso lothandizira
• Momwe mungapezere waluso waluso
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Makina akhala othandiza makamaka ndikamachira ku PTSD.

Ndikajambula panthawi ya chithandizo, zimandipatsa malo abwino oti nditha kufotokoza zakukhosi kwanga m'mbuyomu. Kujambula kumachita gawo lina lamaubongo anga omwe amandilola kuthana ndi vuto langa mwanjira ina. Ndimatha ngakhale kulankhula zazovuta kwambiri zakugwiriridwa popanda kuchita mantha.

Komabe pali zochiritsira zaluso kuposa utoto, ngakhale zomwe buku la achikulire laukadaulo linganene. Iwo ali pa china chake, komabe, monga ndaphunzirira kudzera muzochitikira zanga. Art art, monganso mankhwala olankhulira, imatha kuchiritsa kwambiri ikachitika ndi katswiri wophunzitsidwa. M'malo mwake, kwa iwo omwe ali ndi vuto la post-traumatic stress disorder (PTSD), kugwira ntchito ndi wothandizira zakhala zopulumutsa moyo.

Kodi PTSD ndi chiyani?

PTSD ndimatenda amisala chifukwa chatsoka. Zoopsa kapena zoopsa monga nkhondo, kuzunzidwa, kapena kunyalanyazidwa zimasiya zomwe zimangokhala m'makumbukiro athu, momwe timamvera, komanso zokumana nazo zathupi. Mukayambitsidwa, PTSD imayambitsa zizindikilo monga kukumananso ndi zoopsa, mantha kapena nkhawa, kukhudzidwa kapena kuyambiranso, kukumbukira kukumbukira, komanso kufooka kapena kudzipatula.

"Kukumbukira zopweteka nthawi zambiri kumakhalapo m'malingaliro athu ndi matupi athu mofananirana ndi boma, kutanthauza kuti zimakhudza momwe timamvera, zowonera, zakuthupi, komanso zomverera zomwe zidamveka panthawiyo," atero a Erica Curtis, omwe ali ndi ziphaso ku California wokwatira komanso wothandizira mabanja. "Amakhala osakumbukika kwenikweni."

Kuchira kuchokera ku PTSD kumatanthauza kugwira ntchito pokumbukira izi mpaka pomwe sizayambitsanso zizindikilo. Mankhwala ochiritsira a PTSD amaphatikizapo kuyankhula kapena chithandizo chazidziwitso (CBT). Mitundu yamankhwalayi cholinga chake ndi kukhumudwitsa opulumuka polankhula ndi kufotokoza zakumva kwazomwe zachitika.

Komabe, anthu amakhala ndi PTSD pokumbukira, kutengeka, komanso thupi. Therapy yolankhula ndi CBT sizingakhale zokwanira kuthana ndi madera onsewa. Kukumbukira zoopsa ndizovuta. Ndipamene mankhwala othandizira amabwera.

Kodi art therapy ndi chiyani?

Art art imagwiritsa ntchito njira zopanga monga kujambula, kupenta, utoto, ndi chosema. Pochira PTSD, luso limathandizira kuthana ndi zoopsa mwatsopano. Art imapereka potulutsa pamene mawu alephera. Njira iliyonse yothandizira imakhudzanso zaluso.

Curtis ndiwonso katswiri wodziwa zaluso. Amagwiritsa ntchito zaluso pochita kuchira kwa PTSD. Mwachitsanzo, "kuthandiza makasitomala kuzindikira njira zothetsera mavuto awo ndi mphamvu zawo zamkati kuti ayambe ulendo wamachiritso," atha kupanga zithunzi zamagulu zomwe zimayimira mphamvu zamkati, akufotokoza.

Otsatsa amawunika momwe akumvera komanso malingaliro okhudzana ndi zoopsa popanga chophimba kapena kujambula ndikumakambirana. Luso limamanga luso lotha kulimbana ndi kujambula zinthu zosangalatsa. Itha kuthandizira kufotokoza nkhani yakukhumudwitsidwa popanga mawonekedwe ake.

Kupyolera mu njira ngati izi, kuphatikiza luso muzochiritsa kumayang'ana zomwe munthu amakumana nazo. Izi ndizofunikira ndi PTSD. Kuvulala sikumangochitika kudzera m'mawu.

Momwe chithandizo chaukadaulo chingathandizire ndi PTSD

Ngakhale kuti mankhwalawa akhala akugwiritsidwa ntchito kwa PTSD, nthawi zina mawu amalephera kugwira ntchitoyi. Komabe, luso la zaluso limagwira ntchito chifukwa limaperekanso njira ina yofananira ndi malingaliro, atero akatswiri.

"Kulongosola zaluso ndi njira yamphamvu yotetezera komanso kupatukana ndi zoopsa zomwe zidachitika," a Gretchen Miller a National Institute for Trauma and Loss in Children adalemba. "Zojambula bwino zimapereka mawu ndikumapangitsa wopulumuka kukhala ndi malingaliro, malingaliro, ndi zokumbukira kuti ziwoneke pomwe mawu ndi osakwanira."

Curtis akuwonjezera kuti: "Mukabweretsa zaluso kapena zaluso mu gawo, pamlingo wofunikira kwambiri, zimadutsa mbali zina za zokumana nazo za munthu. Imakhala ndi zidziwitso ... kapena malingaliro omwe mwina sangapezeke kudzera pakulankhula nokha. "

PTSD, thupi, ndi luso lothandizira

Kuchira kwa PTSD kumaphatikizaponso kupezanso chitetezo cha thupi lanu. Ambiri omwe amakhala ndi PTSD amadzimasula kapena kudzipatula ku matupi awo. Izi nthawi zambiri zimakhala chifukwa chakumva kuti tili pachiwopsezo komanso kukhala otetezeka munthawi yamavuto. Kuphunzira kukhala ndi ubale ndi thupi, komabe, ndikofunikira kuti mupezenso PTSD.

Bessel van der Kolk, MD, analemba kuti: “Thupi la anthu opwetekedwa nthawi zambiri limakhala losatetezeka m'thupi mwawo.” “Kuti anthu asinthe, ayenera kudziwa momwe akumvera komanso momwe matupi awo amagwirira ntchito ndi dziko lomwe amawazungulira. Kudzizindikira ndi gawo loyamba pakumasula nkhanza zakale. ”

Thandizo lazaluso limagwira bwino ntchito zolimbitsa thupi chifukwa makasitomala amagwiritsa ntchito zojambula kunja kwa iwo eni. Mwa kutulutsa zidutswa zovuta za nkhani zawo zoopsa, makasitomala amayamba kupeza bwino zomwe akumana nazo ndikuzindikira kuti matupi awo ndi malo otetezeka.

"Othandizira makamaka amaphunzitsidwa kugwiritsa ntchito njira zofalitsa m'njira zosiyanasiyana ndipo izi zitha kuthandizanso munthu wina m'thupi lawo," akutero a Curtis. "Monga momwe luso limagwirizira malingaliro ndi mawu, itha kukhalanso mlatho wobwereranso kumverera wokhazikika komanso wotetezeka mthupi lanu."

Momwe mungapezere waluso waluso

Kuti mupeze wothandizira waluso woyenera kugwira ntchito ndi PTSD, yang'anani wothandizira wodziwa zoopsa. Izi zikutanthauza kuti wothandizira ndi katswiri waluso komanso ali ndi zida zina zothandizira opulumuka paulendo wawo wobwezeretsa, monga chithandizo chamankhwala ndi CBT. Art nthawi zonse amakhalabe mankhwala oyambira.

"Pofunafuna zaluso zovutikira, ndikofunikira kufunafuna wothandizira yemwe amadziwa bwino kuphatikizira njira zopangira zoopsa ndi malingaliro," akulangiza motero Curtis. "Ndikofunika kuzindikira kuti kulowererapo kulikonse kochitidwa ndi zida zowonera komanso zowonera kumatha kuyambitsanso kasitomala ndipo chifukwa chake ayenera kugwiritsidwa ntchito ndi wojambula waluso."

Katswiri wophunzitsidwa bwino adzakhala ndi digiri yaukadaulo wama psychotherapy ndi zina zowonjezera zaluso. Othandizira ambiri atha kutsatsa kuti amachita zaluso. Ndi okhawo omwe ali ndi ziphaso zovomerezeka (ATR kapena ATR-BC) omwe adachita maphunziro okhwima omwe amafunikira chithandizo cha PTSD. Chida cha Art Therapy Credential Board cha "Pezani Wodziwa Ntchito Wopanga Chidziwitso" chingakuthandizeni kupeza mlangizi woyenera.

Tengera kwina

Kugwiritsa ntchito zaluso pochiza PTSD kumayankha zokumana nazo zoopsa: malingaliro, thupi, komanso kutengeka. Pogwira ntchito ndi PTSD ndi zaluso, ndi chiyani chomwe chinali choopsa chomwe chidayambitsa zizindikilo zambiri chimatha kukhala nkhani yosasinthika kuyambira kale.

Lero, mankhwala ojambula amandithandiza kuthana ndi nthawi yovuta pamoyo wanga. Ndipo ndikhulupilira kuti posachedwa, nthawi imeneyo ikhala chikumbukiro chomwe ndingasankhe kuchoka ndekha, osadzandinyanyalanso.

Renée Fabian ndi mtolankhani waku Los Angeles yemwe amafotokoza zaumoyo, nyimbo, zaluso, ndi zina zambiri. Ntchito yake idasindikizidwa mu Vice, The Fix, Valani Voice Yanu, The Establishment, Ravishly, The Daily Dot, ndi The Week, pakati pa ena. Mutha kuwona ntchito zake zotsala patsamba lake ndikumutsata pa Twitter @ryfabian.