Ashlee Simpson wabwerera

Zamkati

• Ashlee Simpson ali ndi thupi losangalala lokha, akuti Maonekedwe. Iyenso ndi chibwenzi.
• Pa nthawi yachilimwe cha 2008, amalankhula naye Maonekedwe yokhudza kupeza kudzidalira kuvala bikini.
• Mukufuna kuti mutenge thupi la Ashlee? Onani machitidwe ake olimbitsa thupi omwe mungathe kuchita kunyumba.
• Dziwani zambiri za Ashlee Simpson ndi maphunziro ake ndi Mike Alexander, mwini wa MADfit, studio yophunzitsira payokha ku Beverly Hills.
• Onani malingaliro enanso kuti mukhale oyenerera komanso okongola! Kuphatikiza apo, tikugawana malingaliro athu omwe timakonda kudzidalira!
• Onaninso za

Ashlee Simpson ali ndi thupi losangalala lokha, akuti Maonekedwe. Iyenso ndi chibwenzi.

"Moyo wotomerana ndiwosangalatsa. Tikuphulika ndipo tili okondwa kwambiri."

Pa nthawi yachilimwe cha 2008, amalankhula naye Maonekedwe yokhudza kupeza kudzidalira kuvala bikini.

Ashlee Simpson wawona dzina lake litaphulika m'mabuku pazaka zambiri pazifukwa zosiyanasiyana: kulemera kwake, maubwenzi ake, kodi iye analibe ntchito ya mphuno? Koma woyimba wokondwa wazaka 23 salola kuti miseche imusokoneze. "Chaka chatha chakhala ndikupeza mphamvu mwa ine ndekha osayang'ana kwa ena."

Chaka chatha, Ashlee awona kusintha kwenikweni mthupi lake. "Ndinayamba kuchita masewera olimbitsa thupi, zomwe zidandithandizira kuti ndikhale wolimba," akutero. Adawonjezera machitidwe ake olimbitsa thupi ndi mphunzitsi wotchuka wa LA Mike Alexander. Ndi magawo awiri kapena atatu a ola limodzi pa sabata, Ashlee akukwaniritsa cholinga chake chokhala ndi thupi lamphamvu koma lachikazi. "Kuchita masewera olimbitsa thupi kumandipangitsa kuti ndikhale wolimba komanso wogonana," akutero. "Zimangopangitsa tsiku langa lonse kukhala labwinoko. Ndili ndi mphamvu zambiri zochita, mutu wanga ndiwowonekera bwino zomwe zimandithandiza kulemba nyimbo zanga ndipo ndimagona bwino. Kodi mungapemphe chiyani china?"

Ngakhale kuti mchemwali wake, Jessica, amadziwika kuti amavala zovala zowonetsera ma curve, mawonekedwe a Ashlee Simpson akhala akuwoneka ngati rocker. Ndani adadziwa kuti matumba ndi matumba atanyamula katundu abisa thupi ili ?!

Mukufuna kuti mutenge thupi la Ashlee? Onani machitidwe ake olimbitsa thupi omwe mungathe kuchita kunyumba.

[mutu = Zochita zolimbitsa thupi: Dziwani momwe Mike Alexander amagwirira ntchito ndi Ashlee Simpson tsopano.]

Dziwani zambiri za Ashlee Simpson ndi maphunziro ake ndi Mike Alexander, mwini wa MADfit, studio yophunzitsira payokha ku Beverly Hills.

Mike Alexander amadziwika kwambiri popanga Jessica Simpson kuti aziwoneka wokongola mu Daisy Dukes wake. Pogwira ntchito ndi Ashlee, awiriwa nthawi zambiri amapita kokachita masewera olimbitsa thupi kunyumba kwa Ashlee, komwe amakhala ndi makina opondera, elliptical, ndi ma dumbbells.

"Ndimakonda manja anga akawombeledwa, chifukwa chake timagwiritsa ntchito zolemera kuti tiwalondole ndipo timapanga mapapu kuti ndipangitse mawonekedwe anga ang'onoang'ono," akutero. Alexander amapanganso mayendedwe omwe safuna zida zilizonse koma amagwiritsa ntchito malo a Ashlee. "Pambuyo pa nyumba yake ili ndi masitepe 30 mpaka 40, kotero ndimamuthamangitsa pansi, ndikuchita mphuno kutalika kwa dziwe, kuthamanga kumbuyo masitepe, kenako ndikuchita masewera olimbitsa thupi," akufotokoza. "Ndiwo machitidwe azolimbitsa thupi omwe mutha kusintha mosavuta kutengera komwe muli chifukwa mahotela, nyumba zamaofesi, ndi nyumba nthawi zambiri zimakhala ndi masitepe."

Kuvina kwa Ashlee kumamupangitsa kuti azigwirizana komanso azigwirizana, zomwe amafunikira kuti azisewera, koma nthawi zina amavutika kuti aganizire, choncho ndimayesetsa kusintha zinthu pafupipafupi, "akutero Alexander.

Tidamupempha kuti atipatse masewera olimbitsa thupi a Ashlee omwe aliyense angathe kuchita kunyumba. Dongosolo lake lamphamvu kwambiri (zonse zomwe mukusowa ndi masitepe ena kapena benchi, zolemera mapaundi 5 mpaka 7, ndi chingwe cholumpha) chimaphatikizira magawo atatu, kusunthira kumbuyo kumbuyo komwe kumagwira ntchito yanu yakumunsi ndi yotsika thupi.

Onani malingaliro enanso kuti mukhale oyenerera komanso okongola! Kuphatikiza apo, tikugawana malingaliro athu omwe timakonda kudzidalira!

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