Funsani Dokotala Wazakudya: Kodi Ubwino Wa Juicing Ndi Chiyani?

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Q: Kodi maubwino akumwa zipatso zosakaniza ndi timadziti ta masamba ndikudya zakudya zonse ndi chiyani?

Yankho: Palibe phindu lililonse kumwa madzi a zipatso pakudya zipatso zonse. Kunena zoona, kudya zipatso zonse n’kwabwino. Pankhani ya ndiwo zamasamba, phindu lokhalo la timadziti ta masamba ndikuti zingakuthandizeni kuti muzidya masamba; koma mudzaphonya zabwino zina ndi juicing.

Ubwino wina wodya masamba ndikuti amakhala ndi mphamvu zochepa, zomwe zikutanthauza kuti mutha kudya masamba ambiri (zakudya zambiri) osadya zopatsa mphamvu zambiri. Izi zimakhala ndi tanthauzo lamphamvu pakuchepa kwa thupi-kudya ma calories ochepa mukadali okhutira ndikukhutira. Kuphatikiza apo, kafukufuku akuwonetsa kuti ngati mudya saladi yaying'ono musanadye chakudya chanu chachikulu, mudzadya zopatsa mphamvu zochepa panthawi yachakudyacho. Kumwa madzi musanadye, komabe, sikungakhudze kuchuluka kwa zopatsa mphamvu zomwe mungadye, ndipo sikukuwonjezera kukhuta. Madzi a masamba amafanana ndi madzi pamenepa.

Malinga ndi kafukufuku wofalitsidwa mu nyuzipepalayi Njala, pamene ofufuza adayang'ana kudya zipatso zamitundu yosiyanasiyana (madzi aapulo, msuzi wa apulo, apulo wonse), mtundu wa juiced udachita zosauka kwambiri ponena za kukhutitsidwa kwakukulu. Pakadali pano, kudya zipatso zonse kumakulitsa chidzalo ndikuchepetsa kuchuluka kwa omwe amaphunzira nawo kalori mwa 15% pachakudya chomwe chinatsatira.

Chifukwa chake juicing siyikuthandizani kuti muchepetse kunenepa, koma thanzi silokhudzana ndi kuchepa thupi. Kodi kupanga misuzi kungakupangitseni kukhala wathanzi? Osati ndendende. Kuwaza sikupatsa thupi lanu mwayi wopeza zakudya zambiri; kwenikweni amachepetsa kupezeka kwa michere. Mukamamwa zipatso kapena ndiwo zamasamba, mumachotsa ulusi wonsewo, womwe ndi chipatso ndi zipatso.

Ngati mukufuna kupeza zipatso ndi ndiwo zamasamba zambiri muzakudya zanu, upangiri wanga ndikungodya zipatso ndi ndiwo zamasamba zambiri mu mawonekedwe awo onse. Pangani masamba, osati mbewu, maziko a chakudya chilichonse - simudzakhala ndi vuto lililonse mukakumana ndi zomwe mumadya, kudya zakudya zopatsa mphamvu, kapena kukhuta mukatha kudya.

Kumanani ndi Dotolo: Mike Roussell, PhD

Wolemba, wokamba nkhani, komanso mlangizi wazakudya Mike Roussell ali ndi digiri ya bachelor mu biochemistry kuchokera ku Hobart College komanso udokotala wazakudya kuchokera ku Pennsylvania State University. Mike ndi amene anayambitsa Naked Nutrition, LLC, kampani yopanga ma multimedia yomwe imapereka mayankho azaumoyo kwa ogula ndi akatswiri pamakampani kudzera pa ma DVD, mabuku, ma ebook, mapulogalamu amawu, nkhani zamakalata pamwezi, zochitika pompano, ndi mapepala oyera. Kuti mudziwe zambiri, onani blog yotchuka ya Dr. Roussell yazakudya ndi zakudya, MikeRoussell.com.

Pezani maupangiri osavuta azakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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