Funsani Dokotala Wazakudya: Njira Zotsitsimula Reflux

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Q: Ndikudziwa kuti ndi zakudya ziti zomwe zingayambitse asidi wanga (monga tomato ndi zakudya zokometsera zokometsera), koma kodi pali zakudya kapena njira zilizonse zotonthoza?

Yankho: Acid reflux, kutentha pa chifuwa, kapena gastroesophageal Reflux matenda (GERD) amakhudza pafupifupi gawo limodzi mwa atatu mwa anthu aku America, zomwe zimayambitsa magawo opweteka okhala ndi zizindikilo zosiyanasiyana. Zakudya zomwe zimayambitsa magawowa zimasiyanasiyana kwa anthu osiyanasiyana, koma pali njira zowonjezerapo-zina zasayansi, zina zosafunikira-zomwe mungayesere kuchepetsa kapena kuchotsa kutentha pa chifuwa kwabwino.

Samalani ndi Kugona Kwanu

Kuwunikanso maphunziro 100 omwe amayang'ana momwe moyo umakhalira ndi malingaliro pazakudya zochizira asidi Reflux apeza kuti momwe mumagonera ndi imodzi mwanjira zothandiza kwambiri zothetsera zizindikiritso za Reflux kuposa momwe zosinthira zilizonse zodyera! Kugona mutu wa bedi lanu uli wokwezeka (kapena thupi lanu litakwezeka pang'ono ngati simungathe kukweza bedi lanu) kumapangitsa kuti mukhale ndi zizindikiro zochepa za reflux, magawo ochepa a reflux, komanso kutulutsa asidi m'mimba mwachangu.

Tsitsa Kunenepa

Inde, kutaya mafuta amthupi kumaoneka ngati kuchiritsa pamavuto aliwonse athanzi. Ndipo ndichifukwa chimagwira: Kulemera kwambiri kwa thupi kumasokoneza machitidwe ambiri macheke ndi miyezo mthupi lanu, zomwe zimabweretsa zovuta zazing'ono kapena zazikulu, Reflux kukhala m'modzi wa iwo. Kupatula pazomwe tafotokozazi pamwambapa kapena kumwa mankhwala akuchipatala (omwe ali ndi zoopsa zake), kuonda ndi chinthu chothandiza kwambiri chomwe mungachite kuti muthane ndi zizindikiro za Reflux. Bonasi: Ngati mwasankha kuonda kudzera muzakudya zotsika kwambiri zama carbohydrate, kafukufuku wina adawonetsa kuchepa kwa zizindikiro pambuyo pa masiku asanu ndi limodzi okha pogwiritsa ntchito njira yazakudyayi.

Sankhani Zakudya Zochepa

Zakudya zazikulu zimadzaza ndikukula kwa m'mimba mwanu. Izi zimayika kupsinjika kowonjezera pamtundu womwe umalumikiza m'mimba mwanu ndi m'mimba mwanu (wotchedwa LES), womwe umawonjezera mwayi wamaganizidwe. Komabe, sikulangizidwa kugawa zomwe mumadya tsiku ndi tsiku muzakudya zambiri zomwe mukudya osayima, popeza kafukufuku akuwonetsa kuti chakudya chochuluka sabata iliyonse chimakhala ndi zochitika zina za reflux. Malo okoma? Idyani katatu kapena kanayi chakudya chofanana tsiku lililonse. Chakudya chofananira chimakhala gawo lofunikira kwambiri pamalangizo ena, popeza kudya zakudya zazing'ono zitatu ndi chakudya chimodzi chachikulu sikungakupindulitseni.

Kuwonjezera D-lemonene

Amapezeka m'mafuta otulutsidwa ndi zipatso za mandimu kuchokera ku mandimu ndi malalanje, D-mandimu ndi antioxidant wamphamvu yemwe angagwiritsidwe ntchito kuthana ndi Reflux. Chifukwa imapezeka pang'ono mu masamba a zipatso ndipo ambiri aife sitimadya, kuti tipeze mankhwala a D-lemonene mufunika mankhwala owonjezera. Pakafukufuku wina, omwe adatenga nawo gawo adatenga 1,000mg ya D-lemonene ndipo patatha milungu iwiri, 89% ya omwe adachita nawo kafukufukuyu anali opanda zizindikilo za reflux.

Kutafuna Osati Peppermint Gum

Kutafuna chingamu kumapangitsa kuti pakamwa panu kutulutse malovu owonjezera, omwe angathandize kuchepetsa ndi kuchepetsa kwambiri acidic m'mimba pH, koma mufunika kupewa chingamu cha flavour. Kafukufuku wa 2007 wofalitsidwa mu Gastroenterology adapeza kuti peppermint imatha kuchepetsa kamvekedwe, kapena mphamvu kachepetsa, ka LES. Minofuyi iyenera kulumikizidwa kuti asidi wam'mimba asakwere kum'mero, zomwe zimapangitsa kuti mukhale ndi Reflux komanso kupweteka komwe kumakhudzana.

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