Funsani Dokotala: Zakudya Zolimbikitsa Mphamvu

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Q: Kodi pali zakudya zilizonse, kupatula zomwe zili ndi caffeine, zowonjezera mphamvu?

Yankho: Inde, pali zakudya zomwe zingakupatseni pep-ndipo sindikunena za latte yodzaza ndi caffeine. M'malo mwake, sankhani zakudya zitatu zodabwitsazi kuti musinthe chilengedwe mwanzeru, zikuthandizireni kuyang'ana, ndikulimbikitsa ubongo kugwira ntchito. [Tweet izi!]

1. Tiyi wobiriwira wopanda mchere: Kupatula caffeine ndi EGCG, antioxidant woyaka mafuta omwe amapezeka mu tiyi wobiriwira, mowawu uli ndi mphamvu ina yopatsa thanzi: amino acid yapadera yotchedwa theanine. Ngakhale ma amino acid nthawi zambiri amawonedwa ngati midadada yomanga minofu, theanine imathandizira kuti ubongo wanu ukhale wabwino. Zimathandizira kuti mukhale omasuka koma osasunthika amalingaliro-mwina malingaliro abwino amalingaliro azinthu zaluso komanso zokolola-ndipo simufunikira mitundu ya khofi kuti mukwaniritse.

2. Ng'ombe yowonda: Mtundu wabwino kwambiri wa chitsulo cha heme-iron (chinthu chosavuta kutengeka chachitsulo), ng'ombe yowonda ingathandize kukonza vuto la chitsulo, chomwe chimachepetsa chidziwitso. M'malo mwake, azimayi 15 aku America azaka zapakati pa 20 ndi 49 ali ndi vuto lachitsulo, ndipo ngakhale alibe magazi m'thupi, izi zawonetsedwa kuti zimasokoneza magwiridwe antchito m'maganizo mwa akazi. Kafukufuku wofalitsidwa mu Zakudya zopatsa thanzi anapeza kuti pamene ophunzira achikazi amadya chakudya chamasana chokhala ndi 2 mpaka 3.5mg yachitsulo (pafupifupi ma ola 3 a ng'ombe) katatu pa sabata, chikhalidwe chawo chachitsulo chinkayenda bwino, monga momwe amachitira m'maganizo awo, zomwe zimapangitsa kuti pakhale kusintha kwachangu ndi chidwi.

3.Chokoleti chakuda: Chithandizo chanu chokoma chingathenso kuthandizira ubongo wanu kugwira ntchito. Chokoleti ili ndi mankhwala angapo, kuphatikizapo caffeine derivative theobromine ndi gulu la antioxidants lotchedwa flavanols, zomwe zimagwirira ntchito limodzi kuti zikupatseni mphamvu. Theobromine imagwiranso ntchito ngati caffeine, ndikuwonjezeranso phindu locheperako mtima wanu.

Kuti mukhale ndi njira yokoma yosangalalira ndi mphamvu zopatsa mphamvu za chokoleti chamdima, yesani izi pa cocoa yotentha yochokera m'buku la Brooke Kalanick Mtheradi Inu: Dzazani kapu ya khofi theka ndi madzi otentha. Sakanizani supuni imodzi ya ufa wosalala wa kakao, supuni 1 xylitol kapena truvia, ndi sinamoni 1. Dzazani makapu otsalawo ndi mkaka wa amondi wa vanila wosasakaniza, sakanizani ndi supuni, ndipo sangalalani ndi mphamvu zowonjezera.

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