Kuukira kwa Mphumu Popanda Inhaler: Zinthu 5 Zoyenera Kuchita Tsopano

Zamkati

• Kodi chifuwa cha mphumu ndi chiyani?
• 1. Khalani molunjika
• 2. Khalani odekha
• 3. Khazikitsani kupuma kwanu
• 4. Pitani kutali ndi zoyambitsa
• 5. Imbani 911
• Zizindikiro zowononga mphumu
• Kupewa
• Mfundo yofunika

Kodi chifuwa cha mphumu ndi chiyani?

Mphumu ndi matenda osachiritsika omwe amakhudza mapapu. Mukamakumana ndi mphumu, ma airways amakhala ocheperako kuposa momwe zimakhalira ndipo amatha kupuma movutikira.

Kuopsa kwa matenda a mphumu kumatha kukhala kofewa mpaka kovuta kwambiri. Matenda ena a mphumu angafunike kuchipatala mwachangu.

Njira yosankhira kuthana ndi mphumu ndikugwiritsa ntchito yopulumutsa inhaler, yomwe ili ndi mankhwala omwe amakulitsa njira zanu zoyendera.

Koma bwanji ngati mukuvutika ndi mphumu ndipo mulibe inhaler yanu yopulumutsa? Pali zinthu zingapo zomwe mungachite mukadikirira kuti zizindikiro zanu zichepe kapena kupita kuchipatala. Werengani kuti mudziwe zambiri.

1. Khalani molunjika

Kukhala pansi moyenera kumatha kuthandiza kuti njira zanu zapaulendo zizikhala zotseguka. Onetsetsani kuti mupewe kugona pansi mukamadwala mphumu, chifukwa izi zitha kukulitsa zizindikilo.

2. Khalani odekha

Yesetsani kukhala odekha momwe mungathere mukamadwala mphumu. Mantha komanso kupsinjika mtima kumatha kukulitsa matenda anu.

Pamene mukuyembekezera kuti zizindikiro zanu zichepa kapena kuti chithandizo chamankhwala chibwere, kungakhale kothandiza kutsegula TV kapena kuimba nyimbo kuti mukhale odekha.

3. Khazikitsani kupuma kwanu

Yesetsani kupuma pang'onopang'ono, pang'onopang'ono mukamamenyedwa.

Kuphatikiza apo, machitidwe ena opumira amathanso kuthandizira kuchepetsa zizindikiritso za mphumu. Zitsanzo zina ndi izi:

• njira yopumira ya Buteyko, yomwe imaphatikizapo kupuma pang'onopang'ono kudzera m'mphuno mwanu motsutsana ndi pakamwa panu
• njira ya Papworth, yomwe imaphatikizapo kugwiritsa ntchito diaphragm yanu ndi mphuno kupuma mwanjira inayake
• njira zopumira za yoga, zomwe zimatha kuphatikizira kupuma kwambiri kapena kuwongolera mawonekedwe

Kuwunika kwa kafukufuku mu 2013 kunapeza kuti nthawi zina, kupuma kumayenderana ndi kusintha kwa mphumu.

4. Pitani kutali ndi zoyambitsa

Kukhalapo kwa zomwe zimayambitsa mphumu sikungangoyambitsa chiopsezo, amathanso kukulitsa zizindikiritso zanu. Onetsetsani kuti muyesere kuzinthu zomwe zingayambitse matenda anu a mphumu.

Mwachitsanzo, ngati muli m'dera limene anthu akusuta ndudu, muyenera kuchoka msanga.

Ndikofunikanso kudziwa zomwe zimayambitsa. Zomwe zimayambitsa zimaphatikizapo:

• ma allergen, monga pet dander, mungu, kapena zakudya zina
• kuchita masewera olimbitsa thupi
• zosasangalatsa, monga utsi wa fodya kapena kuipitsa
• kupanikizika kapena kuda nkhawa
• mankhwala ena, monga aspirin, ibuprofen, kapena beta-blockers
• matenda opuma, monga chimfine, chimfine, kapena mycoplasma
• kupuma mpweya wozizira, wouma

5. Imbani 911

Muyenera kuwonetsetsa kuti mwalandira chithandizo mwadzidzidzi mukakumana ndi izi:

• Zizindikiro zanu zikukulirakulirabe ngakhale atalandira chithandizo chamankhwala
• sungalankhule kupatula m'mawu achidule kapena ziganizo
• mukusisita minofu yanu pachifuwa pofuna kupuma
• kupuma kwanu pang'ono kapena kupuma ndimphamvu, makamaka m'mawa kwambiri kapena usiku
• mumayamba kumva kusinza kapena kutopa
• milomo yanu kapena nkhope yanu imawoneka yamtambo pomwe simukutsokomola

Zizindikiro zowononga mphumu

Zizindikiro zomwe zikuwonetsa kuti mutha kukumana ndi mphumu ndi monga:

• kupuma movutikira
• kulimba kapena kupweteka pachifuwa
• kukhosomola kapena kupuma
• kuthamanga kwa mtima
• kutsika poyerekeza ndi kuchuluka kwazomwe zimayendera, ngati mutagwiritsa ntchito mita yayitali kwambiri

Kupewa

Njira yabwino yopewera kukhala ndi mphumu ndikuwonetsetsa kuti mphumu ikuyang'aniridwa. Anthu omwe ali ndi mphumu amagwiritsa ntchito mitundu iwiri ya mankhwala:

• Kutalika. Izi zimaphatikizapo mankhwala omwe mumamwa tsiku lililonse kuti muchepetse kutukusira kwa ndege ndikupewa kuwonongeka kwa mphumu. Mankhwalawa atha kuphatikizira corticosteroids komanso ma leukotriene modifiers.
• Kupulumutsidwa msanga. Awa ndi mankhwala opulumutsa omwe mumamwa kuti muchepetse matenda a mphumu kwakanthawi. Mankhwalawa amatchedwa bronchodilators ndipo amagwira ntchito kuti atsegule mpweya wanu.

Muyeneranso kugwira ntchito ndi dokotala wanu kuti mupange dongosolo lamomwe mungachitire mphumu. Izi zitha kukuthandizani kumvetsetsa ndikuwongolera mphumu yanu. Ndondomeko yothandizira mphumu ikuphatikizapo:

• zimayambitsa mphumu ndi momwe mungapewere
• momwe mungamwe mankhwala anu, komanso kuti muwongolere zizindikiritso komanso kuti mupulumuke mwachangu
• Zizindikiro zakomwe mukuyang'anira mphumu yanu bwino komanso nthawi yomwe muyenera kupita kuchipatala mwadzidzidzi

Banja lanu komanso omwe ali pafupi nanu ayenera kukhala ndi dongosolo lanu la mphumu kuti adziwe zoyenera kuchita ngati mwadwala mphumu. Kuphatikiza apo, zingakhale zothandiza kuti muzisungabe pafoni yanu ngati mungafune kuyitchula mwachangu.

Mfundo yofunika

Ngati mukuvutika ndi mphumu ndipo mulibe opulumutsa inhaler, pali zinthu zingapo zomwe mungachite, monga kukhala moongoka, kukhala bata, ndikupumira.

Ndikofunika kukumbukira kuti matenda a mphumu amatha kukhala ovuta kwambiri ndipo amafunikira chithandizo chadzidzidzi. Ngati mukukumana ndi zizindikilo za mphumu yayikulu, monga kupuma movutikira, kupuma mwamphamvu, kapena kuyankhula movutikira, muyenera kuyimbira 911.