Momwe Mungagonjetsere Hangover Wamsongole

Zamkati

• Kodi ndingachotse bwanji?
• Kodi ndingadziwe bwanji ngati ndikudyera kwa udzu?
• Kodi pali kafukufuku wokhudza iwo?
• Maphunziro akale
• Kafukufuku waposachedwa
• Kodi zitha kupewedwa?
• Nthawi yoti muthandizidwe

Ngakhale pali kutsutsana pazowona, zowononga namsongole ndizowonadi. Ngakhale kuti kafukufukuyu ndi ochepa, malipoti achikale akusonyeza kuti kusuta chamba kumatha kuyambitsa zizindikiritso za tsiku lotsatira mwa anthu ena.

Ngakhale mayina omwewo, obisalira namsongole si ofanana kwenikweni ndi omwe amabwera ndi mowa. Ndipo kwa ambiri, matchere a udzu amakonda kukhala ololera kuposa okhudzana ndi mowa.

Zizindikiro zodziwika bwino za tchire la udzu ndi monga:

• kutopa
• ulesi
• chifunga chaubongo
• maso owuma ndi pakamwa
• kupweteka mutu
• nseru wofatsa

Pemphani kuti mupeze maupangiri amomwe mungathetsere mavutowa komanso kuti muphunzire zambiri zamtsutsano pakati pa azachipatala ngati zovutitsa udzu zilidi kanthu.

Kodi ndingachotse bwanji?

Wobisalira namsongole nthawi zambiri amatha yekha. Palibe zambiri zomwe mungachite kuti muthe kukonza nthawi yomweyo, koma malangizo awa akhoza kukupatsani mpumulo:

• Khalani hydrated. Chinthu chofunikira kwambiri chomwe mungachite musanamwe, nthawi, komanso mutagwiritsa ntchito udzu ndikumwa madzi okwanira. Izi zithandizira kuthana ndi zowawa monga kupweteka kwa mutu, pakamwa pouma, ndi maso owuma.
• Idyani chakudya cham'mawa chopatsa thanzi. Sankhani kadzutsa wathanzi mmawa wotsatira udzu. Yesani chakudya chochepa chazakudya chambewu pamodzi ndi chopanda mafuta komanso zomanga thupi.
• Sambani. Shawa ingakuthandizeni kuti muzimva kuti mwatsitsimulidwa komanso kuti muzithiramo madzi m'mawa mukatha kusuta udzu. Mpweya wotentha wosambira ungatsegule njira zanu zapaulendo.
• Pangani tiyi wa ginger. Ginger angathandize ndi zizindikiro za kugaya, monga nseru. Onjezerani ginger wosalala pang'ono kumadzi otentha ndi mandimu ndi uchi kuti muchepetse m'mimba.
• Imwani tiyi kapena khofi. Kapu kapena tiyi wa khofi akhoza kukuthandizani kuti mukhale tcheru.
• Yesani CBD. Malipoti ena achikale akuti cannabidiol (CBD) itha kuthana ndi zina mwazizindikiro zomwe zimakhudzana ndi matsire a udzu. Ingoyang'anirani kukonzekera kulikonse komwe kuli ndi THC.
• Tengani mankhwala ochepetsa ululu. Kuti mukhale ndi mutu wopitirira, tengani mankhwala ochepetsa ululu, monga ibuprofen (Advil, Motrin) kapena acetaminophen (Tylenol).

Ngati mungathe, yesetsani kuti musavutike tsikulo. Ndikupumula usiku, muyenera kudzuka mukumva ngati inunso.

Kodi ndingadziwe bwanji ngati ndikudyera kwa udzu?

Ngati mukumva pang'ono mutagwiritsa ntchito udzu, mwina sichingakhale chowawa chomwe mukukumana nacho.

Nazi zina zomwe zingakhale zolakwa:

• Kumwa mowa kapena kugwiritsa ntchito mankhwala ena osokoneza bongo pogwiritsa ntchito udzu. Ngati mumamwa zinthu zina mukasuta chamba, zimatha kukukhudzani momwe mumamvera m'mawa mwake.
• Kuchotsa chamba. Mukasuta udzu pafupipafupi, ndizotheka kukhala ndi zizindikiritso zakutha mukasuta. Zizindikiro zakusuta chamba zimaphatikizaponso kusintha kwa malingaliro, kusowa tulo, komanso kuvutika kuyang'ana.
• Zotsatira za udzu. Kutalika kwa namsongole kumatenga nthawi yayitali kutengera zinthu monga kuchuluka kwa mlingo, kusinkhasinkha, ndi njira yoberekera, kuwonjezera pa kulekerera kwanu ndi kagayidwe kake ka kagayidwe. Nthawi zambiri, chamba chimakhala pakati pa ola limodzi kapena anayi.

Ngati padutsa maola asanu kuchokera pomwe mudagwiritsa ntchito udzu, ndipo simunamwe mowa kapena kugwiritsa ntchito zinthu zina, mwina mukungokumana ndi zotsatirapo za udzu.

Kodi pali kafukufuku wokhudza iwo?

Palibe umboni wambiri wokhudzidwa ndi maudzu a udzu. Kafukufuku yemwe alipo nthawi zambiri amakhala wachikale kapena amakhala ndi zoperewera zazikulu.

Maphunziro akale

Mmodzi wodziwika bwino wokhudzidwa ndi udzu adayamba mchaka cha 1985. Pakafukufuku, amuna 13 adatenga nawo gawo pazinthu zingapo zomwe zimakhudza kusuta ndudu yaminga kapena ndudu ya placebo ndikumaliza mayeso angapo.

Kuyesaku kunaphatikizapo kusanja makadi ndikuwunika nthawi. Mayesowa atabwerezedwa m'mawa wotsatira, gulu lomwe limasuta ndudu zamsongole limawona nthawi yayitali kukhala masekondi 10 kapena 30 kutalika kuposa momwe analili.

Olembawo adamaliza kuti, ngakhale zotsatira zakusuta pambuyo poti zitha kukhala zobisika, mwina zilipo. Komabe, kukula kwazitsanzo zochepa za kafukufukuyu komanso amuna onse omwe akuchita nawo gawo ndizolephera zazikulu.

Kafukufuku wa 1990 anali ndi malire ofanana. Zimakhudza anthu 12 omwe amasuta chamba omwe amasuta chamba kumapeto kwa sabata limodzi komanso placebo kuposa wina, kenako amaliza kuyesa kwamayendedwe ndi machitidwe. Koma olemba awa adatsimikiza kuti namsongole samawoneka kuti ali ndi zotsatirapo m'mawa mwake.

Kafukufuku waposachedwa

Posachedwa, malingaliro ofufuza za mankhwala osokoneza bongo pakati pa anthu omwe ali ndi ululu wosatha. Chimodzi mwazomwe zimadzinenera kuti chamba sichimasangalatsa ndi chimbalangondo chomwe chimafotokozedwa ngati chifunga, kusakhala tcheru m'mawa.

Komabe, olemba kafukufukuwa sananene kuti ndi angati omwe akutenga nawo mbali awonetsa izi.

Kugwiritsa ntchito chamba chachipatala kumalimbikitsa kuti akatswiri azaumoyo aphunzitse odwala za vuto la matsire. Limalimbikitsanso kuti likhale losatha tsiku limodzi kuchokera pomwe chamba chimagwiritsidwa ntchito.

Inde, pali malipoti angapo osimba za osuta chamba, akuwonetsa kuti ndizotheka. Kafukufuku wowonjezereka akuyenera kuchitidwa kuti amvetsetse zomwe zimayambitsa, zizindikilo, ndi zoopsa zomwe zimakhudzana ndi zovutitsa udzu komanso njira zodzisamalirira.

Kuphatikiza apo, maphunziro ambiri omwe tawatchula pamwambapa adayang'ana m'mawa-pambuyo pazotsatira zakusuta chamba chochepa. Kafufuzidwe kafukufuku wazovuta zakugwiritsa ntchito mopitirira muyeso amafunikanso.

Kodi zitha kupewedwa?

Njira yokhayo yotsimikizirani kuti simudzakhala ndi vuto la udzu ndikupewa udzu.Komabe, pali zinthu zambiri zomwe mungachite chifukwa chochepetsera zovuta za udzu.

• Pewani kusuta udzu usiku usanachitike chinthu chofunikira. Ngati mumakonda kukhala ndi zodzala ndi udzu, yesetsani kupewa kusuta chamba usiku usanachitike china chake chofunikira, monga mayeso kapena tsiku lopanikizika kuntchito.
• Kupuma masiku. Ngati ndi kotheka, pewani kugwiritsa ntchito udzu tsiku lililonse. Kugwiritsa ntchito namsongole mosalekeza kumatha kukulitsa kulekerera kwanu, komwe kumatha kuyambitsa zizindikiritso m'mawa.
• Chepetsani kugwiritsa ntchito kwanu. Mutha kukhala ndi mwayi wokhala ndi matsire a udzu ngati mungalekane. Sankhani kuchuluka kokwanira musanakwere, ndipo musapitirire pamenepo.
• Yesani chamba chotsika-THC. THC ndiye chinthu chogwira ntchito mu udzu. Palibe amene akudziwa kwathunthu momwe THC imakhudzira zizindikiritso za udzu, koma ndikofunikira kuyesa zovuta za THC kuti muwone ngati zimathandiza kupewa zizindikiritso zam'mawa.
• Samalani mukamayesa chinthu chatsopano. Mutha kukupezani kuti mumachita mosiyana ndi udzu kutengera kuchuluka kwa mankhwala, kuchuluka kwake, ndi njira yoberekera. Mukamayesa kena kake koyamba, yambani ndi mlingo wochepa.
• Osachisakaniza ndi zinthu zina. Zotsatira zamasamba zam'mawa zimatha kukhala zazikulu ngati mumakonda kusuta udzu ndikumwa kapena kugwiritsa ntchito mankhwala ena.
• Lankhulani ndi omwe amakuthandizani pazokhudza zovuta zamankhwala ndi mankhwala. Kumbukirani kuti mankhwala aliwonse omwe mumamwa akhoza kukupatsani mwayi wothandizirana ndi udzu. Izi zingakhudze momwe mumamvera m'mawa.

Nthawi yoti muthandizidwe

Mosiyana ndi zomwe ambiri amakhulupirira, namsongole amatha kusuta. Mukamagwiritsa ntchito nthawi zambiri, mumadalira kwambiri.

Ngati nthawi zambiri mumakhala ndi zitsamba zosokoneza bongo, zitha kukhala chizindikiro kuti mukuchita mopitirira muyeso. Ngati mukuvutika kuti muchepetse kugwiritsa ntchito kwanu, itha kukhala nthawi yofikira dokotala wanu kuti akuthandizeni.

Zizindikiro zina zakugwiritsa ntchito udzu molakwika ndi monga:

• kuzigwiritsa ntchito tsiku ndi tsiku kapena pafupi-tsiku ndi tsiku
• akukumana ndi zilakolako zake
• kuthera nthawi yochuluka kuganizira za izo kapena kuzipeza
• kugwiritsa ntchito zambiri pakapita nthawi
• kugwiritsa ntchito zambiri kuposa momwe mumafunira
• kupitiliza kuigwiritsa ntchito ngakhale zotsatirapo zoyipa
• kusunga nthawi zonse
• kuwononga ndalama zambiri pa izi, ngakhale pomwe simungakwanitse
• kupewa zochitika kapena malo omwe simungagwiritse ntchito
• kuyendetsa kapena kugwiritsa ntchito makina ali pamwamba
• kuyesera ndikulephera kusiya kuyigwiritsa ntchito
• akukumana ndi zizindikiritso zakutha mukasiya