Buku la No BS la Kutetezedwa Panyumba

Zamkati

• Wokonzeka kuyesa kuchotsa tsitsi kunyumba? Malangizo awa adzakuthandizani kupewa kuvulala komanso matenda
• Momwe mungakonzekerere khungu lanu kuti lisungunuke
• Zovuta zotulutsa phula
  
• Konzani khungu ndi tsitsi kuti lipangidwe
• Tulutsani khungu
• Khungu loyera
• Khungu louma
• Dulani tsitsi koyamba ngati kuli kofunikira
• Tsatirani njira zabwinozi zopangira ulusi wopanda ululu
• Chitani khungu lanu lomwe latuluka kumene ndi TLC
• Chotsani zotsalira za sera
• Ikani mankhwala pambuyo pake
• Tulutsani pambuyo pa maola 24
• Matenda ochokera pakakhula: Momwe mungapewere ndi choti muchite
• Momwe mungapewere matenda
• Zomwe mungachite ngati mutenga matenda
• Zoyaka kuchokera phula: Momwe mungapewere ndi choti muchite
• Momwe mungapewere kuwotcha
• Zoyenera kuchita ngati sera yako ikutentha
• Kuvulala pakhungu: Momwe mungapewere komanso choti muchite
• Momwe mungapewere kuvulaza khungu lanu mukamayang'ana
• Pewani kupaka ngati inu…
  
• Zomwe muyenera kuchita ngati muvulaza khungu lanu
• Malangizo omaliza okutira phula

Wokonzeka kuyesa kuchotsa tsitsi kunyumba? Malangizo awa adzakuthandizani kupewa kuvulala komanso matenda

Tsitsi la thupi ndilopanda tanthauzo m'moyo. Komabe nthawi zina, mukufuna kuchotsa pazifukwa zilizonse - zisankho zili kwa inu. Mwinamwake njira yanu yosangalatsayo ikuwoneka pang'ono ngati gawo lamaloto. Kapenanso fuzz yanu yamapichesi sikumva ngati peachy.

Mutha kutenga lumo - koma ngati mukufuna kuti zotsatira zizikhala kwa milungu ingapo opanda chiputu, kupukusa ndikumapeto kwanu. Ngati ndinu mtundu wa DIY yemwe amakonda kusunga ndalama ndi mphindi, mutha kusankha kupititsa patsogolo salon yatsitsi lakunyumba.

Koma zoyeserera zonse za phula zimafunika kusamala popewa kuvulala kapena matenda. Umu ndi momwe mungagwirire ntchito sera yakunyumba mosamala komanso ndi aplomb.

Momwe mungakonzekerere khungu lanu kuti lisungunuke

Kutsanulira kumachotsa tsitsilo ndi cholumikizira - aka, chimakoka tsitsi lanu ndi muzu - ndikupatsanso majeremusi kuyitanitsa mafinya otseguka. Nthawi zambiri, kumeta phula kumachotsanso khungu lam'maso louma, lakufa, kupangitsa khungu kukhala losalala - komanso kukhala osavutikira kukwiya. Ndipo sera yotentha imatha kuwotcha.

Mwachidule, pali zambiri zomwe zingasokonezeke.

Zovuta zotulutsa phula

• matenda
• amayaka
• kumva kuwawa

Ndicho chifukwa chake kukonzekera khungu ndi kusamalidwa bwino pambuyo pothandizidwa ndi phula labwino ndikofunikira popewa zovuta zomwe zingawononge khungu losalala lomwe mwatsatira.

Malingana ngati mutsata izi, muyenera kuchotsa tsitsi lanu ndikusangalala ndi zotsatira zake kwa milungu ingapo.

Konzani khungu ndi tsitsi kuti lipangidwe

Tulutsani khungu

Tsiku limodzi kapena awiri musanatenge phula, onetsetsani kuti mwapukutira pang'ono, burashi, mitt, kapena loofah kuti muchotse khungu lakufa lomwe limazungulira ma follicles atsitsi.

Kutulutsa mafuta kumathandiza kumasula tsitsi lomwe lakhazikika ndikuthandizira zotsatira zanu. Onetsetsani kuti mukukhala odekha - ngati mutapukuta kwambiri mutha kukwiyitsa khungu lanu, lomwe silabwino kutsuka phula.

Khungu loyera

Nthawi zonse yambitsani gawo lanu lokulunga ndi khungu lotsukidwa kumene. Sulani ndi sopo wofatsa kuti muchotse majeremusi, thukuta, mafuta, zodzoladzola, dothi, kapena zotsalira zilizonse.

Kudzikweza kumawonjezera mpata woti mupeze mabampu omwe ali ndi kachilomboka, ndipo khungu lamafuta ndi tsitsi zimatha kuteteza sera kuti isamamatire.

Khungu louma

Sera sichitsatira tsitsi lonyowa mwina. Choncho yanizani malowo bwinobwino ndi chopukutira choyera.

Onjezerani ufa wochepa wa talcum, nanunso. Ufa ukhoza kuthandizira kuthyola chinyezi ngati mukutuluka thukuta chifukwa cha kutentha kapena chinyezi, kapena ngati mukuchita mantha ndikutulutsa phula. Zimathandizanso kuteteza khungu pakukoka koopsa.

Dulani tsitsi koyamba ngati kuli kofunikira

Ngakhale tsitsi lanu liyenera kukhala osachepera kotala inchi kuti lipakidwe, tsitsi lalitali kwambiri limatha kupangitsa phula kukhala lovuta komanso lopweteka.

American Academy of Dermatology (AAD) imalimbikitsa kumeta tsitsi mpaka magawo atatu mwa anayi a inchi ngati yayitali. Chepetsa tsitsi pogwiritsa ntchito chida choyera chodzikongoletsera, monga chodulira pakompyuta kapena lumo lachitetezo.

Tsatirani njira zabwinozi zopangira ulusi wopanda ululu

1. Kutentha koyeretsa. Kuyika kachigawo kakang'ono m'manja mwanu kumatha kukuthandizani kudziwa ngati sera yanu yotentha ndiyotentha kwambiri. Iyenera kukhala yotentha, koma yolekerera.
2. Ikani sera molunjika pakukula kwa tsitsi. Kaya mukugwiritsa ntchito sera ndi zingwe kapena phula lopanda nsalu, nthawi zonse phula losalala pakhungu lanu. Ikani mzere wanu mbali yomweyo. Musamamizire pulogalamu yanu ya sera kawiri. Izi zimapewa kuyambitsa mabakiteriya ku sera yanu.
3. Kokani mbali ina. Tsatirani malangizo achindunji anu sera. Sera zina zimafuna nthawi yolimba, pomwe zina zimatha kukoka pafupifupi nthawi yomweyo. Mukakhala okonzeka kukoka, gwirani khungu loyera ndi dzanja limodzi mwa kulikoka pang'ono polowera kukula kwa tsitsi. Kenako gwiritsani ntchito dzanja linalo kuti muchotse chovalacho kapena sera mbali inayo mwachangu chimodzi, mwachangu.
4. Kuchepetsa ululu wa kukoka. Kuti muchepetse mbola, pumirani kwambiri ndikutulutsa mpweya mukamakoka mwachangu. Kenako ikani dzanja pakhungu lokhala ndi phula lokha kuti lingokhala bata. Ngati mumakonda kuchepa ululu, mutha kuyika mankhwala a lidocaine monga Plum Smooth Plumb Numb pafupifupi mphindi 30 musanataye phula.

Chitani khungu lanu lomwe latuluka kumene ndi TLC

Chotsani zotsalira za sera

Makiti ambiri opaka phula amabwera ndi zopukutira kale kuti zikuthandizeni kuchotsa sera yotsala yolumikizidwa pakhungu lanu. Koma ngati sichoncho, maolivi pang'ono kapena jojoba mafuta amapusitsa.

Gwiritsani ntchito zopangira kuti mutenge sera iliyonse yotsala ndikudula tsitsi lililonse lomwe mwaphonya.

Ikani mankhwala pambuyo pake

Pambuyo pake phula, mukufuna kugwiritsa ntchito mankhwala omwe amatonthoza khungu - koma chinyengo chake ndikugwiritsa ntchito china chomwe chingalimbane ndi mabakiteriya.

Yesani EiR NYC Pambuyo Pakumeta Seramu. Calendula amachepetsa pomwe mafuta amtiyi amasunga mabampu. Ikani pafupipafupi kuti muchepetse kukwiya ndi thukuta kapena mikangano yazovala.

Tulutsani pambuyo pa maola 24

Ngakhale kuli bwino kudikira tsiku lisanatulutsenso, kupitiriza kutulutsa pakati pa phula kumathandiza kupewa tsitsi lomwe likulowa ndikusunga khungu. Nthawi zonse muzitsatira zomwe mumakonda pambuyo pa mankhwala.

Matenda ochokera pakakhula: Momwe mungapewere ndi choti muchite

Aliyense mwachilengedwe amakhala ndi mabakiteriya pakhungu lawo. Komanso, nyumba yanu imakhala ndi majeremusi, nawonso, ngakhale mumakonda kuyeretsa. Kotero simungapewe kwathunthu majeremusi. Mabakiteriya, thukuta, ndi mkangano pazitsulo zowonekera zonse zimatha kuyambitsa mkwiyo kapena nthawi zina, matenda.

Vuto la zotupa zoyipa kapena malo otupa opweteka ndichinthu chomaliza chomwe mungafune mukakhala opanda fuzz, koma zitha kuchitika nthawi yayitali kapena itatha ndikulowetsa ku matendawa:

• Folliculitis. Uku ndikutupa kapena matenda am'mutu ndipo nthawi zambiri amawoneka ngati ziphuphu kapena zotupa. Zitha kuyambitsa mutu woyera - yesetsani kuti musaziwombe.
• Zilonda. Amatchedwanso abscesses, izi zimachitika chifukwa cha bakiteriya kapena fungal matenda amtsitsi ndikupanga chotupa chofiira chomwe chitha kuphulika.
• Ziphuphu zamkati zolowa. Izi zimatha kuchitika tsitsi lanu litakuluka. M'malo momera kumtunda, tsitsilo limakulira pakhungu, ndikupangitsa kugundana. Ngati yatupa, imatha kubweretsa chotupa. Sikuti ma cyst onse okhala ndi tsitsi omwe ali ndi kachilomboka ali ndi kachilomboka, koma kusamala popewa tsitsi lakumera kuti lisamatulukire ndikuwathira bwino kumachepetsa mwayi wopezeka ndi matenda.
• Molluscum contagiosum. Ichi ndi kachilombo koyambitsa matenda kamene kamayambitsa ziphuphu zabwino m'dera la pubic, ndipo kuchotsa tsitsi kumalo kumalumikizidwa ndi chiopsezo chotenga kachilomboka.

Momwe mungapewere matenda

Kupewa matenda kumayambira pakukonzekera khungu koyenera pamwambapa, koma muyeneranso kusamala kuti mudzipakire pamalo oyera ndikuzigwiritsa ntchito zida zoyera. Izi zingatanthauze kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kapena kupukuta poyamba, ndi zida zotsekemera.

Musasunge otentha phula pa kauntala ya bafa pomwe imatha kusonkhanitsa tizilombo toyambitsa matenda kuchokera mlengalenga. Ngati ndi yowawa, ipukuteni kapena muipukutire ndi mpira wa thonje wothiridwa mowa.

Zomwe mungachite ngati mutenga matenda

Ngati mutha kukhala ndi zomwe zimawoneka ngati matenda aliwonse omwe ali pamwambapa, musachite mantha. Chogulitsa monga kulowererapo kwa Mafuta a Mafuta a Mafuta ndi mankhwala ophera tizilombo tiyi amatha kuthana ndi vutoli. Muthanso kugwiritsa ntchito mafuta owonjezera pa maantibayotiki monga bacitracin.

Ziphuphu mwina zimatha zokha m'masiku ochepa. Pofuna kupewa kukwiya kwina, pewani zovala zolimba kapena mikangano pamalopo ndikusamba mutatha thukuta.

Funsani chithandizo chamankhwala mukawona kuti matenda akufalikira kapena kukulirakulira, kapena ngati mukudwala malungo kapena matenda osadziwika. Komanso, onani dokotala wanu ngati mukukayikira molluscum contagiosum.

Zoyaka kuchokera phula: Momwe mungapewere ndi choti muchite

Nthawi iliyonse mukakumana ndi china chotentha, mumatha kudziwotcha nokha ngati simusamala. Pakafukufuku kakang'ono ka anthu 21 okhala ndi sera zopserera, a iwo adawotcha dzanja m'malo motengera gawo la thupi lomwe akufuna kulisenda.

Kuwotcha kumeneku kunali chifukwa chogwiritsa ntchito sera yotentha ndi microwave. Kafukufukuyu adatsimikiza kuti phula lamtunduwu limatha kufikira kutentha kosatetezeka ndikuti ogwiritsa ntchito amatha kudzipweteketsa akachotsa chidebecho mu microwave.

Momwe mungapewere kuwotcha

Ngati mukugwiritsa ntchito sera ya microwaveable, olembawo amalangiza kuyika chidebe cha sera pa mbale yotetezedwa ndi mayikirowevu. Gwiritsani ntchito uvuni kuti muchotse mbaleyo pazida zanu mutatenthetsa, m'malo momangirira chidebecho.

Kumbukirani kuti phula lofewa limafunikira kutentha kwambiri kuposa sera yolimba ndipo kumawonjezera ngozi yanu yovuta kapena yotentha. Sera yofewa ndi mtundu womwe umafunikira zomangira kuti sera ikokedwe. Sera yolimba imatha kupendekeka mukamaigwiritsa ntchito, koma imawuma ikamazizira kuti muthe kuzichotsa sera mwachindunji m'malo mofunikira chidutswa.

Ziribe kanthu mtundu wa sera yotentha yomwe mumagwiritsa ntchito, yesani kutentha koyamba.

Zoyenera kuchita ngati sera yako ikutentha

Ngati mwana watenthedwa pang'ono mpaka pang'ono, muziziziritse ndi madzi ozizira kwa mphindi 5 mpaka 15. Kenako mofatsa yesani kuchotsa sera.

Ikani mafuta a aloe vera gel ndi mankhwala opha tizilombo, ndipo tengani mankhwala ochepetsa owerengera ngati kuli kofunikira.

Funsani chithandizo chamankhwala ngati simungathe kuchotsa phula, ngati chakupsacho chapyola malo akulu, kapena ngati khungu limawoneka ngati lalikiliki kapena lofiirira kwambiri.

Kuvulala pakhungu: Momwe mungapewere komanso choti muchite

Ngakhale cholinga chokutira phula ndikung'amba tsitsi losafunikira, kumeta, nthawi zambiri, kumachotsanso khungu lakufa pakhungu. Izi zitha kubweretsa zotsatira zabwino, koma nthawi zina sera imatha kuchotsa khungu lochepa, ndikusiya chigamba chofiira kapena magazi.

Momwe mungapewere kuvulaza khungu lanu mukamayang'ana

Zovulala pakhungu sizingachitike ngati mutagwiritsa ntchito sera yolimba osati sera yofewa. Sera yolimba imamatira kutsitsi kokha, osati khungu. Sera yofewa, yomwe ndi yabwino kuchotsa tsitsi lopepuka, limamatira kumutu ndi pakhungu.

Mosasamala mtundu wa sera yomwe mumagwiritsa ntchito, onetsetsani kuti khungu lanu silinavulazidwe kale, kukwiyitsidwa chifukwa chofufumitsa kwambiri, kapena kuchepa kwambiri kuti lisungunuke.

Pewani kupaka ngati inu…

• kutentha kotheratu ndi dzuwa
• khalani ndi zilonda zotseguka
• posachedwapa anali ndi khungu
• gwiritsani zinthu zopangira utoto
• gwiritsani zidulo kapena matumba
• kumwa mankhwala ziphuphu zakumaso m'kamwa
• tengani mankhwala apakamwa kapena apakhungu
• imwani mankhwala opatsirana pakamwa kapena apakhungu

Musataye khungu la sera lomwe lafiira kale, lopwetekedwa, lotupa, lotupa, lotenthedwa ndi dzuwa, kudula, kupukutidwa, kapena kupweteka. Simukufuna kuwonjezera pa ouch aliyense amene alipo.

Pitani pakhungu lakumaso ngati mwakhalapo ndi khungu laposachedwa la laser, microdermabrasion, kapena njira zina zodzikongoletsera zomwe zimatulutsa khungu kwambiri. Funsani dermatologist wanu kapena esthetician ngati kuli kotheka kuti ayambe kupaka phula.

Mitu ina yamtunduwu imatha kupangitsanso kuti khungu lizitha kuvulazidwa kwambiri pochotsa tsitsi. Chotsani phula kwa sabata ngati mwakhala mukugwiritsa ntchito:

• khungu mankhwala
• kuwunikira khungu kapena zopangira tsitsi
• alpha kapena beta hydroxy acids
• benzoyl peroxide kapena salicylic acid

Pezani mpumulo ku retinol ndi ma retinoid a mankhwala kwa masiku osachepera awiri kapena asanu musanayambe gawo lanu lochotsa tsitsi.

Mankhwala ena aziphuphu am'kamwa monga isotretinoin (Accutane) amachepetsa khungu, ndipo simuyenera kupaka phula mukamwa. Ngati mutenga mankhwala aziphuphu, lankhulani ndi doc wanu ngati kupaka phula kuli kotetezeka.

Maantibayotiki amathanso kukhudza kuzindikira kwa khungu, choncho dikirani sera mpaka mutachotsa kwa script yanu pafupifupi sabata.

Zomwe muyenera kuchita ngati muvulaza khungu lanu

Ngati khungu lanu limatuluka ndi sera, muyenera kusamalira chigamba chake mosamala kuti mupewe kukwiya komanso matenda. Sambani chilonda chotseguka mofatsa ndikupaka mafuta opha tizilombo.

Kuti uzisungunuka ndi kutetezedwa, ikani chotchinga ngati Un-petroleum jelly komanso kuvala zoteteza khungu ngati khungu lawonekera.

Funani chithandizo chamankhwala ngati chilondacho ndi chozama ndipo mukulephera kuletsa kutuluka kwa magazi, kapena ngati mukuganiza kuti muli ndi matenda. Yang'anirani mafinya okhala ndi fungo lonunkha, kuwonjezeka kwa kutupa kwa minofu yoyandikana nayo, kapena chilonda chomwe sichitha. Komanso fufuzani chisamaliro ngati mukudwala malungo kapena matenda osadziwika.

Malangizo omaliza okutira phula

Ngakhale zovuta zoterezi zitha kumveka pang'ono, kupukutira kunyumba nthawi zambiri kumakhala kotetezeka mukamatsatira malangizowa. Kuphatikiza apo, mupeza zinthu zambiri pamsika zokuthandizani kuti muzichita mosavuta.

Ngati ndinu newbie wa wax, zingakhale zothandiza kutenga ulendo wopita ku salon kuti sera yanu yoyamba mukawonere pro ikugwira ntchito.

Pa sera yanu yoyamba ya DIY, sankhani gawo la thupi lomwe limapezeka ndi manja awiri ndipo ndikosavuta kuti muwone. Yambani ndi kachingwe koyamba ndikuwona momwe zinthu zimayendera musanapite ku gawo lokulirapo kapena gawo lovuta kufikira.

Ngati mungaganizire kuti phula silili lanu, palibe nkhawa. Muli ndi njira zina zochotsera tsitsi. Kapena mutha kusunga fuzz m'malo mwake ndikudziwonetsa. Chisankho ndi chanu.

A Jennifer Chesak ndi mtolankhani wa zamankhwala pazofalitsa zingapo zadziko, wophunzitsa kulemba, komanso mkonzi wa mabuku wodziyimira pawokha. Anamupatsa Master of Science mu utolankhani kuchokera ku Northwestern's Medill. Alinso mkonzi woyang'anira magazini yolemba, Shift. Jennifer amakhala ku Nashville koma akuchokera ku North Dakota, ndipo pamene sakulemba kapena kumata mphuno m'buku, nthawi zambiri amayendetsa misewu kapena kuyenda ndi dimba lake. Tsatirani iye pa Instagram kapena Twitter.