Kumvetsetsa Atelophobia, Kuopa Kulephera

Zamkati

• Kodi atelophobia ndi chiyani?
• Zizindikiro zake ndi ziti?
• Nchiyani chimayambitsa atelophobia?
• Kodi atelophobia imapezeka bwanji?
• Kupeza chithandizo cha atelophobia
• Kodi atelophobia imathandizidwa bwanji?
• Kodi ndi malingaliro otani kwa anthu omwe ali ndi atelophobia?
• Mfundo yofunika

Tonsefe tili ndi masiku pomwe palibe chilichonse chomwe timachita chimamveka bwino. Kwa anthu ambiri, kumverera uku kumadutsa ndipo sikuti kumakhudza moyo watsiku ndi tsiku. Koma kwa ena, kuwopa kupanda ungwiro kumasintha kukhala mantha owopsa otchedwa atelophobia omwe amalowerera m'mbali zonse za moyo wawo.

Kodi atelophobia ndi chiyani?

Kuti mumvetsetse tanthauzo la atelophobia, choyamba muyenera tanthauzo la phobia, lomwe ndi mtundu wamatenda amantha omwe amakhala ngati mantha omwe amangokhalira, osatheka komanso owonjezera. Mantha awa - omwe amadziwika kuti phobia - amatha kukhala okhudza munthu, vuto, chinthu, kapena nyama.

Ngakhale tonsefe timakumana ndi zovuta zomwe zimapangitsa mantha, nthawi zambiri ndi phobias palibe chowopsa chilichonse kapena choopsa chilichonse. Izi zomwe zimawopseza zitha kusokoneza zochitika za tsiku ndi tsiku, kusokoneza ubale, kuchepetsa luso lanu logwira ntchito, ndikuchepetsa kudzidalira. Malinga ndi National Institute of Mental Health, pafupifupi 12.5% ​​aku America adzakumana ndi mantha enaake.

Atelophobia nthawi zambiri amatchedwa ungwiro. Ndipo ngakhale kuti zimawerengedwa kuti kuchita zinthu mosalakwitsa kwambiri, Dr.

"Monga momwe ziliri ndi mantha alionse, anthu omwe amadana ndi mantha amaganiza za kuwopa kulakwitsa m'njira iliyonse; zimawapangitsa kupewa kuchita zinthu chifukwa choti sangachite chilichonse kuposa kungochita china chake ndikulakwitsa, uku ndikupewa, "akutero a Saltz.

Amaganiziranso zambiri pazolakwa zomwe adachita, akutero, kapena amaganiza zolakwitsa zomwe angachite. Maganizo awa amawapangitsa kukhala ndi nkhawa yayikulu, yomwe imatha kuwapangitsa mantha, kusanza, kupuma movutikira, chizungulire, kapena kugunda kwamtima msanga. ”

Atelophobia nthawi zambiri imabweretsa chiweruzo chosasunthika ndikuwunika koyipa komwe simukukhulupirira kuti mukuchita zinthu mwangwiro, molondola, kapena m'njira yoyenera.Katswiri wama psychology ovomerezeka, Menije Boduryan-Turner, PsyD, akuti kufunikira kofuna kuchita zinthu mosalakwitsa ndi kosiyana ndi kukhala ndi chidwi kapena kuyesetsa kuchita bwino.

“Tonse mwachibadwa timafuna kuchita bwino; komabe, pamlingo wina, titha kuyembekezera, kuvomereza, ndi kulekerera zolakwa, zolakwitsa, ndi zoyesayesa zolephera, ”akutero. Anthu omwe amadana ndi vuto lodana ndi anzawo amadandaula ngakhale atalephera kuyesayesa, ndipo nthawi zambiri amakhala achisoni komanso opsinjika. ”

Zizindikiro zake ndi ziti?

Zizindikiro za atelophobia zimayambanso chimodzimodzi ndi ma phobias ena - ndi choyambitsa.

Boduryan-Turner akuti chifukwa cha atelophobia zoyambitsa zomwe zimawopsa zitha kukhala zofunikira kwambiri chifukwa zomwe mungawone ngati kupanda ungwiro komwe wina angawone ngati zabwino kapena zangwiro.

Kupsinjika kwamaganizidwe ndi chizindikiritso chofala cha atelophobia. Izi zitha kuwonekera ngati kuwonjezeka kwa nkhawa, mantha, mantha ochulukirapo, kusalabadira, kudzikweza, kusakhazikika bwino.

Chifukwa chamalingaliro ndi kulumikizana kwa thupi, physiologically Boduryan-Turner akuti mutha kukumana ndi izi:

• kutulutsa mpweya
• kusokonezeka kwa minofu
• mutu
• kupweteka m'mimba

Zizindikiro zina, malinga ndi Boduryan-Turner, ndi monga:

• kukayikakayika
• kuzengeleza
• kupewa
• kufunafuna kulimbikitsidwa
• kuwunika kwambiri ntchito yanu ngati mwalakwitsa

Ananenanso kuti mantha ochulukirapo komanso nkhawa zimatha kubweretsa kusokonezeka kwa tulo ndikusintha njala.

Kuphatikiza apo, adapeza kulumikizana kwamphamvu pakati pa ungwiro ndi kutopa. Ofufuzawo adazindikira kuti kuda nkhawa, komwe kumakhudzana ndi mantha komanso kukayika pakuchita kwanu, kumatha kubweretsa kufooka pantchito.

Ndikofunika kuzindikira kuti atelophobia ndi yosiyana ndi atychiphobia, yomwe ndi mantha olephera.

Nchiyani chimayambitsa atelophobia?

Atelophobia itha kukhala biologic, kutanthauza kuti ili mu zingwe zanu kuti mukhale osatetezeka, ozindikira, komanso okonda kuchita bwino zinthu. Koma Saltz akuti nthawi zambiri zimakhala chifukwa chokumana ndi zoopsa zokhudzana ndi zokumana nazo zowopsa ndikulephera kapena kukakamizidwa kuti mukhale angwiro.

Kuphatikiza apo, Boduryan-Turner akuti popeza ungwiro ndichikhalidwe chomwe chimaphunzitsidwa ndikulimbikitsidwa kudzera pazomwe takumana nazo, tikudziwa kuti zinthu zachilengedwe zimathandiza kwambiri. "Mukakulira m'malo ovuta komanso okhwima komanso osakhala ndi malo ochepa olakwitsa komanso osinthasintha, simuphunzira kulekerera ndikuvomereza kupanda ungwiro," akufotokoza.

Kodi atelophobia imapezeka bwanji?

Kuzindikira atelophobia kuyenera kuchitidwa ndi katswiri wazachipatala monga wazamisala, zamaganizidwe, kapena wololeza. Adzakhazikitsa matenda opatsirana mu kope latsopano la Diagnostic and Statistical Manual of Mental Disways (DSM-5) lolembedwa ndi American Psychiatric Association.

Boduryan-Turner anati: "Timazindikira ndikuthandizira kuthana ndi nkhawa pokhapokha ngati tikukumana nayo mwamphamvu komanso pafupipafupi." Amalongosola kuti yemwe ali ndi mantha akuyenera kufotokozera zovuta kuwongolera mantha, zomwe zimabweretsa kusokonezeka pantchito zawo komanso pantchito.

"Nthawi zambiri, anthu omwe amadwala matenda opatsirana pogonana, amathanso kufunafuna chithandizo kuti athetse vuto la comorbid monga matenda azachipatala, nkhawa, ndi / kapena kugwiritsa ntchito mankhwala osokoneza bongo," akutero a Saltz. Izi ndichifukwa choti atelophobia imatha kubweretsa kukhumudwa, kugwiritsa ntchito mankhwala osokoneza bongo, ndikuchita mantha ikakhala yofooketsa komanso yopundula.

Kupeza chithandizo cha atelophobia

Ngati inu kapena munthu amene mumamukonda akukumana ndi vuto lodana ndi anzawo, kufunafuna thandizo ndiye gawo loyamba pakuphunzirira kusiya mikhalidwe yangwiro.

Pali othandizira, akatswiri amisala, komanso akatswiri amisala omwe ali ndi ukadaulo wama phobias, zovuta zamavuto, komanso zovuta zangwiro zomwe zingagwire nanu ntchito kuti mupange dongosolo lamankhwala lomwe lingaphatikizepo psychotherapy, mankhwala, kapena magulu othandizira.

Sindikudziwa kuti ndiyambira pati? Nawa maulalo angapo okuthandizani kupeza wothandizira mdera lanu omwe amatha kuchiza phobias.

• Mgwirizano wa Akatswiri Azikhalidwe ndi Kuzindikira
• Nkhawa ndi Kukhumudwa Association of America

Kodi atelophobia imathandizidwa bwanji?

Monga ma phobias ena, atelophobia imatha kuchiritsidwa ndi kuphatikiza kwa psychotherapy, mankhwala, komanso kusintha kwa moyo.

Nkhani yabwino, atero a Saltz, chithandizo ndi chothandiza ndipo chimachokera ku psychodynamic psychotherapy kuti mumvetsetse madalaivala osazindikira kufunika kokhala oyenera kuzindikiritsa zamankhwala (CBT) kuti asinthe malingaliro olakwika, komanso kuwonetsa mankhwala kuti awononge munthuyo kuti alephere.

Boduryan-Turner akuwonetsa kuti CBT ndiyothandiza kwambiri pochiza nkhawa, mantha, komanso kukhumudwa. "Kupyolera mukukonzanso kuzindikira, cholinga chake ndikusintha zomwe munthu akuganiza komanso zomwe amakhulupirira, ndipo kudzera mu chithandizo chamakhalidwe, timayesetsa kuwonetsa mantha, monga kulakwitsa ndikusintha mayankho," akutero.

M'zaka zaposachedwa, Boduryan-Turner akuti kulingalira kumatsimikizira kukhala chothandizira ku CBT. Ndipo nthawi zina, akuti mankhwala othandizira kuthana ndi comorbid, monga nkhawa, kupsinjika mtima, ndi vuto la kugona zitha kuganiziridwanso.

Kodi ndi malingaliro otani kwa anthu omwe ali ndi atelophobia?

Kuchiza atelophobia, monga ma phobias ena onse, zimatenga nthawi. Kuti muchite bwino, muyenera kupeza chithandizo cha akatswiri. Kugwira ntchito ndi katswiri wazamaganizidwe kumakupatsani mwayi wothana ndi malingaliro ndi zikhulupiriro zomwe zimapangitsa mantha anu olakwitsa kapena kusakhala angwiro, komanso kuphunzira njira zatsopano zothanirana ndi mantha awa.

Kupeza njira zochepetsera zovuta zakuthupi ndi zamaganizidwe okhudzana ndi atelophobia ndizofunikanso paumoyo wanu wonse. Kafukufuku wa 2016 adapeza kuti anthu omwe ali ndi vuto linalake laubweya ali ndi mwayi wopuma, mtima, mitsempha, ndi matenda amtima.

Ngati mukulolera kudzipereka kuchipatala nthawi zonse ndikugwira ntchito ndi othandizira kuti muthane ndi zovuta zina zomwe zingapite limodzi ndi atelophobia, chiyembekezo chake ndichabwino.

Mfundo yofunika

Kugonjetsedwa ndi mantha a kupanda ungwiro kungakhudze kwambiri moyo wanu. Kudandaula nthawi zonse za zolakwitsa kapena kusakhala okwanira, kumatha kukulepheretsani ndikukulepheretsani kuchita ntchito zambiri kuntchito, kunyumba, komanso m'moyo wanu.

Ndiye chifukwa chake ndikofunikira kufunafuna chithandizo. Mankhwala monga chidziwitso chazidziwitso, psychodynamic psychotherapy, komanso kulingalira kumatha kuthandizira kuthana ndi kuthana ndi nkhawa.