Momwe zolimbitsa thupi zingathetsere kupweteka kwakumbuyo

Zamkati

• Momwe zolimbitsa thupi zingathetsere kupweteka
• Zomwe zingayambitse kupweteka kwakumbuyo
• Zokuthandizani kupewa kupweteka kwakumbuyo kuti zisabwerere

Kuchita masewera olimbitsa thupi kumatha kuthandiza kuthetsa ndikumaliza kupweteka kwakumbuyo chifukwa kumalimbitsa minofu yakumbuyo, yomwe imafutukula minofu yakumbuyo komanso imathandizira kuthandizira kwambiri thupi ndikuchepetsa chiopsezo chovulala.

Komabe, zolimbitsa thupi ziyenera kuchitidwa pafupipafupi ndipo nthawi zonse motsogozedwa ndi akatswiri azolimbitsa thupi kapena wophunzitsa munthu. Kuphatikiza apo, choyenera ndichakuti physiotherapist iyese ndikuwunika momwe thupi limasinthira, kuti zitsimikizire zotsatira zabwino komanso kutha kwa ululu wammbuyo.

Momwe zolimbitsa thupi zingathetsere kupweteka

Kuti masewera olimbitsa thupi athetseretu kupweteka kwakumbuyo, makamaka kwa iwo omwe akuyamba atapuma nthawi yayitali, ntchitoyi iyenera kuchitidwa kawiri kapena katatu pamlungu kwa mphindi zosachepera 30 mpaka 60, makamaka mwezi woyamba.

Ndikofunikira kuti masewera olimbitsa thupi omwe asankhidwa, azilimbikitsa kukhala athanzi komanso kuti ndi oyenera pamavuto anu komanso pakapita nthawi, kuchuluka kwa zomwe mumachita zitha kukulitsidwa mpaka katatu mpaka kasanu pamlungu, kutengera phindu lomwe mumamva komanso kupumula ululu.

Zomwe zingayambitse kupweteka kwakumbuyo

Ululu wammbuyo ukhoza kukhala ndi zifukwa zosiyanasiyana monga kuvulala kwa minofu, milomo ya parrot, matenda opuma, scoliosis kapena spina bifida, mwachitsanzo komanso nthawi iliyonse kungakhale kofunikira kuchita masewera olimbitsa thupi omwe akuyenera kuwonetsedwa ndi physiotherapist.

Zokuthandizani kupewa kupweteka kwakumbuyo kuti zisabwerere

Kuphatikiza pa zochitika zolimbitsa thupi nthawi zonse, pali maupangiri ena amoyo watsiku ndi tsiku omwe angalepheretse kupweteka kwakumbuyo kubweranso, monga:

• Kugona ndi mtsamiro wotsika ndipo ngati mukugona chammbali kapena kumbuyo, musagwiritse ntchito pilo.
• Pewani kupsinjika ndi kumasuka pafupipafupi ndi kutikita minofu ndi mafuta ofunikira omwe amathandizira minofu yanu yakumbuyo kuti ipumule ndikupuma bwino;
• Kukhazikika koyenera ndipo nthawi zonse yesetsani kuyenda ndi msana wanu molunjika ndikukhala ndi torso yanu yakumanja;
• Kuchepetsa thupi ngati muli wonenepa kwambiri kuti musapewe katundu wambiri wamagulu anu.

Malangizo ang'onoang'ono a tsiku ndi tsiku amathandizira kukwaniritsa zotsatira za zolimbitsa thupi, zomwe kuphatikiza pakuthandizira kuthetsa kupweteka kwakumbuyo zimathandizanso kukhazikika, komwe ndi chimodzi mwazomwe zimayambitsa kupweteka kwakumbuyo.