Zomwe Muyenera Kudziwa Zokhudza Khalidwe Lofunafuna Kusamala kwa Akuluakulu

Zamkati

• Ndi chiyani?
• Momwe zingawonekere
• Nchiyani chingayambitse khalidweli?
• Nsanje
• Kudzidalira
• Kusungulumwa
• Kusokonezeka kwa umunthu m'mbiri
• Mavuto am'malire
• Matenda a Narcissistic
• Zomwe mungachite pa izi
• Mfundo yofunika

Ndi chiyani?

Kwa achikulire, machitidwe ofuna chidwi ndi kuyesera kapena kusazindikira kuti akhale malo achitetezo, nthawi zina kuti atsimikizidwe kapena kusilira.

Momwe zingawonekere

Khalidwe lofunafuna chidwi lingaphatikizepo kunena kapena kuchita china ndi cholinga choti chidwi cha munthu kapena gulu la anthu.

Zitsanzo za khalidweli ndi monga:

• kusodza mayamiko powafotokozera zomwe zakwaniritsidwa ndikusaka kutsimikizika
• kukhala wotsutsana kuti akhumudwitse ena
• kukokomeza ndi kukometsa nkhani kuti mutamandidwe kapena kumveredwa chisoni
• kunyengezera kuti sukhoza kuchita kanthu kena kuti wina aphunzitse, kuthandizira, kapena kuwonera kuyesera kuti achite

Nchiyani chingayambitse khalidweli?

Khalidwe lofunafuna chidwi lingayendetsedwe ndi:

• nsanje
• kudziyang'anira pansi
• kusungulumwa

Nthawi zina machitidwe ofuna chidwi amayamba chifukwa cha mavuto amtundu wa B, monga:

• histrionic vuto lamunthu
• vuto lakumalire
• kusokonezeka kwa umunthu

Nsanje

Nsanje imatha kubwera ngati wina akuwona kuti akuwopsezedwa ndi munthu wina yemwe akumvetsera.

Izi, zitha kubweretsa machitidwe ofuna chidwi kuti asinthe zomwe zikuwoneka.

Kudzidalira

Kudzidalira ndi nthawi yayitali yokhudzana ndi malingaliro osiyanasiyana okhudzana ndi momwe mumadzionera.

Anthu ena akamakhulupirira kuti akunyalanyazidwa, kubwezeretsa chidwi chomwe chatayika kumatha kumva ngati njira yokhayo yobwezeretsanso muyeso wawo.

Chisamaliro chomwe amapeza kuchokera ku khalidweli chitha kuwathandiza kuti azikhala ndi chitsimikizo kuti ndioyenera.

Kusungulumwa

Malinga ndi Health Resources and Services Administration, m'modzi mwa anthu asanu aku America akuti amasungulumwa kapena amakhala okhaokha.

Kusungulumwa kumatha kubweretsa chidwi chofuna chidwi, ngakhale anthu omwe samawonetsa chidwi chofuna chidwi.

Kusokonezeka kwa umunthu m'mbiri

Malinga ndi, histrionic vuto laumunthu limadziwika ndikumverera kusayamikiridwa pomwe silofunika kwambiri.

Kuti wina adziwe kuti ali ndi vuto la histrionic, akuyenera kukwaniritsa zosachepera zisanu mwa izi:

• Zosasangalatsa pomwe sizofunikira
• zipsinjo kapena zokopa
• Maganizo osaya komanso osunthika
• kugwiritsa ntchito mawonekedwe kuti akope chidwi
• mawu osamveka bwino kapena osangalatsa
• kukokomeza kapena kutengeka mtima
• ndizotheka
• kuchitira maubwenzi monga okondana kwambiri kuposa iwo

Mavuto am'malire

Vuto lakumalire pamalire ndi njira yopitilira yosakhazikika pazithunzi, kudziyanjana, kutengeka, komanso kutengeka mtima.

Malinga ndi National Institute of Mental Health, kuti wina adziwe kuti ali ndi vuto lakumalire, akuyenera kuwonetsa zosachepera zisanu mwa izi:

• zoyesayesa zopewera kunyanyalidwa kapena kuyerekezedwa
• kapangidwe ka ubale wolimba komanso wosakhazikika pakati pawo pakati pa kutsika ndi malingaliro
• chithunzi chokhazikika kapena chosasunthika chazithunzi kapena kudzimva
• kuchita zinthu zomwe zitha kudzivulaza, kuchita zinthu mopupuluma
• kudzivulaza kobwerezabwereza kapena kudzipha, kuphatikiza ziwopsezo kapena manja
• kusakhazikika pamalingaliro amachitidwe tsiku ndi tsiku, monga kupsa mtima, kuda nkhawa, kapena kukhumudwa kwambiri
• kudzimva wopanda pake
• mkwiyo wosayenerera womwe nthawi zambiri umakhala wovuta kuwongolera
• chosakhalitsa, paranoia yokhudzana ndi kupsinjika kapena kudzilekanitsa

Matenda a Narcissistic

Omwe ali ndi vuto lodzikongoletsa amafunikira kuyamikiridwa chifukwa chosamvera chisoni.

Malinga ndi American Psychiatric Association, kuti wina adziwe kuti ali ndi vuto lodana ndi zikhalidwe, ayenera kuwonetsa zinthu zisanu izi:

• kudzimva kopambana
• kutanganidwa ndi kuyerekezera mphamvu, kupambana kopanda malire, nzeru, chikondi chabwino, kukongola
• chikhulupiliro chokha chokha, makamaka kuti ayenera kuyanjana nawo, ndipo angamvedwe ndi mabungwe apamwamba komanso anthu apamwamba
• kufunika kosilira kwambiri
• malingaliro oyenera komanso kuyembekezera mopanda malire kuchitira zabwino kapena kutsatira zomwe akuyembekezera
• kudyerera ena kuti akwaniritse zofuna zawo
• kusafuna kuzindikira kapena kuzindikira zosowa ndi malingaliro a ena
• kusirira ena ndikukhulupirira kuti ena amawasirira
• kudzikuza, malingaliro onyada kapena machitidwe

Zomwe mungachite pa izi

Mukawona kuti khalidweli limachitika mobwerezabwereza, mwina ndibwino kuti munthuyo awonetse khalidweli kuti akachezere akatswiri odziwa zamisala.

Ngati sitisamala, machitidwe ofuna chidwi amatha kukhala opondereza kapena ovulaza.

Mfundo yofunika

Khalidwe lofunafuna chidwi lingayambike chifukwa cha nsanje, kudzidalira, kusungulumwa, kapena chifukwa cha vuto la umunthu.

Mukawona khalidweli mwa inu kapena wina aliyense, katswiri wazamisala atha kukupatsani mwayi wodziwa ndi chithandizo.