Zomwe Zimayambitsa ndi Kuopsa Kwa Matenda a Mtima

Zamkati

• Kodi zimayambitsa matenda a mtima ndi ziti?
• Kodi zoopsa za matenda a mtima ndi ziti?
• Zosankha zosayenera
• Kulumikizana pakati pa matenda amtima ndi matenda ashuga amtundu wa 2
• Matenda okhumudwa ndi matenda amtima
• Kutenga

Kodi matenda a mtima ndi chiyani?

Matenda amtima nthawi zina amatchedwa matenda amtima (CHD). Ndi imfa pakati pa akulu ku United States. Kuphunzira pazomwe zimayambitsa matendawa kungakuthandizeni kupewa mavuto amtima.

Kodi zimayambitsa matenda a mtima ndi ziti?

Matenda amtima amapezeka chikwangwani chikayamba m'mitsempha ndi mitsempha yamagazi yomwe imakafika pamtima. Izi zimalepheretsa michere ndi mpweya wabwino kuti zifike pamtima panu.

Chidutswa cha mankhwala ndi chopangidwa ndi cholesterol, mamolekyulu amafuta, ndi mchere. Plaque amasonkhana pakapita nthawi pamene mkatikati mwa mtsempha wawonongeka ndi kuthamanga kwa magazi, kusuta ndudu, kapena cholesterol kapena triglycerides.

Kodi zoopsa za matenda a mtima ndi ziti?

Zinthu zingapo zoopsa zimachita mbali yofunikira pozindikira ngati mungakhale ndi matenda amtima kapena ayi. Zinthu ziwirizi, msinkhu ndi cholowa, sizili m'manja mwanu.

Kuopsa kwa matenda a mtima azaka zapakati pa 55 mwa amayi ndi 45 mwa amuna. Chiwopsezo chanu chikhoza kukhala chachikulu ngati muli ndi abale anu apamtima omwe ali ndi mbiri yamatenda amtima.

Zina mwaziwopsezo zamatenda amtima ndi monga:

• kunenepa kwambiri
• insulin kukana kapena matenda ashuga
• cholesterol ndi kuthamanga kwa magazi
• mbiri yabanja yamatenda amtima
• kukhala osagwira ntchito
• kusuta
• kudya zakudya zopanda thanzi
• Matenda okhumudwa

Zosankha zosayenera

Ngakhale chibadwa chimatha kukulitsa chiopsezo chokhala ndi matenda amtima, zosankha zoyipa pamoyo zimathandizira.

Zosankha zina zoyipa zomwe zingayambitse matenda amtima ndi monga:

• kukhala moyo wongokhala komanso kusachita masewera olimbitsa thupi
• kudya zakudya zopanda thanzi zomwe zili ndi mafuta ambiri, mapuloteni, zakudya zotsekemera, ndi sodium
• kusuta
• kumwa kwambiri
• kukhala m'malo opanikizika kwambiri popanda njira zoyenera zothanirana ndi nkhawa
• osayang'anira matenda ashuga

Kulumikizana pakati pa matenda amtima ndi matenda ashuga amtundu wa 2

National Institute of Diabetes and Digestive and Kidney Diseases akuti anthu omwe ali ndi matenda a shuga amtundu wa 2 - makamaka omwe afika zaka zapakati - ali ndi mwayi wowirikiza kawiri kukhala ndi matenda amtima kapena kudwala sitiroko kuposa anthu omwe alibe matenda ashuga.

Akuluakulu omwe ali ndi matenda ashuga amakhala ndi vuto la mtima akadali aang'ono. Amakhala ndi vuto la mtima kangapo ngati ali ndi insulini yolimbana kapena kuchuluka kwa shuga m'magazi.

Chifukwa cha izi ndi ubale pakati pa shuga ndi thanzi lamtsinje wamagazi.

Kuchuluka kwa shuga m'magazi komwe sikunayendetsedwe kumatha kukulitsa chikwangwani chomwe chimapangidwa m'makoma amitsempha yamagazi. Izi zimalepheretsa kapena kuimitsa magazi kutuluka mumtima.

Ngati muli ndi matenda ashuga, mutha kuchepetsa kuchepa kwa matenda amtima poyang'anira shuga lanu lamagazi mosamala. Tsatirani zakudya zosagwirizana ndi matenda a shuga zomwe zimakhala ndi michere yambiri komanso yopanda shuga, mafuta, komanso chakudya chambiri. Kusamalira kuchuluka kwa shuga m'magazi kungathandizenso pewani muchepetse chiopsezo cha matenda amaso komanso mavuto azizungulira.

Muyeneranso kukhala ndi thupi lolemera. Ndipo ngati mumasuta, ino ndi nthawi yabwino kuganizira kusiya.

Matenda okhumudwa ndi matenda amtima

Kafukufuku wina wasonyeza kuti anthu omwe ali ndi nkhawa amakhala ndi matenda amtima pamitengo yayitali kuposa anthu wamba.

Kukhumudwa kumatha kubweretsa kusintha kosiyanasiyana mthupi lanu komwe kumatha kuwonjezera chiopsezo chanu chodwala matenda amtima kapena kudwala mtima. Kupsinjika kwambiri, kumva chisoni nthawi zonse, kapena zonseziangathe kwezani kuthamanga kwa magazi.

Kuphatikiza apo, kukhumudwa kumakwezanso magawo anu a chinthu chotchedwa C-reactive protein (CRP). CRP ndi chikhomo cha kutupa mthupi. Kuposa milingo yachibadwa ya CRP kwawonetsedweratu kulosera zamatenda amtima.

Matenda okhumudwa athaangathe zimayambitsanso chidwi chotsika pazinthu za tsiku ndi tsiku. Izi zimaphatikizapo machitidwe a tsiku ndi tsiku monga masewera olimbitsa thupi omwe ndi ofunikira kuthandiza kupewa matenda amtima. Makhalidwe ena oyipa atha kutsatira, monga:

• kudumpha mankhwala
• osayesetsa kudya chakudya chopatsa thanzi
• kumwa mowa wambiri
• kusuta ndudu

Lankhulani ndi dokotala ngati mukuganiza kuti muli ndi vuto la kupsinjika. Thandizo la akatswiri likhoza kukubwezeretsani panjira yathanzi labwino komanso lingachepetse mwayi wamavuto obwerezabwereza.

Kutenga

Matenda a mtima ndi owopsa, koma amatha kupewedwa nthawi zambiri. Aliyense angapindule chifukwa chokhala ndi moyo wathanzi, koma ndikofunikira makamaka kwa iwo omwe ali ndi chiopsezo chowonjezeka.

Pewani matenda amtima pochita izi:

• Chitani masewera olimbitsa thupi nthawi zonse.
• Muzidya zakudya zopatsa thanzi.
• Pitirizani kulemera bwino.
• Kuchepetsa nkhawa pamoyo wanu.
• Lekani kusuta.
• Imwani pang'ono.
• Pezani mayeso apachaka kuchokera kwa dokotala kuti mupeze zovuta ndikuwunika zomwe zingayambitse ngozi.
• Tengani zowonjezera, monga adalangizidwa ndi dokotala wanu.
• Dziwani zizindikilo zodwala matenda a mtima, matenda a mtima, ndi sitiroko.

Kukhala ndi moyo wathanzi ndi njira imodzi yothandiza kwambiri yopewera matenda amtima, matenda amtima, komanso kupwetekedwa mtima. Pewani kudwala matenda amtima kukhala chinthu choyambirira, kaya muli azaka 20 kapena 60.