Kodi Avereji ya Msinkhu wa Akazi Ndi Zotani Zomwe Zimakhudza Kunenepa?

Zamkati

• Kodi aku America akukwera motalika?
• Kodi kutalika kwakutali bwanji padziko lonse lapansi?
• Kodi pali ubale wotani pakati pa kutalika ndi kulemera?
• Kodi chimachitika ndi chiyani ngati kulemera kwako sikugwirizana ndi kutalika kwako?
• Chonde ndi mimba
• Kodi mungatani kuti muchepetse kunenepa?
• Yang'anani pa zakudya zonse
• Imwani madzi ambiri
• Sunthani thupi lanu kwambiri
• Sungani zolemba za chakudya
• Funani thandizo
• Chotenga ndi chiyani?

Kodi azimayi aku America ndi atali bwanji?

Kuyambira mu 2016, azimayi aku America azaka 20 ndikukwera ali ochepera 5 mapazi 4 mainchesi (pafupifupi 63.7 mainchesi). Kulemera kwake ndi mapaundi 170.6.

Kukula kwa thupi ndi mawonekedwe asintha mzaka zapitazi. , wazaka zapakati pa 20 mpaka 74 wazaka anali wamtali mainchesi 63.1 ndikulemera pafupifupi mapaundi 140.2.

Kutalika kukuwonjezeka pang'onopang'ono kuposa kulemera kukuwonjezeka. Pemphani kuti mudziwe chifukwa chake izi zikuchitika komanso zomwe mungachite kuti mukhalebe athanzi.

Kwa bambo waku America wazaka 20 zakubadwa ndikukhalanso wopitilira 5 phazi 9 mainchesi (pafupifupi 69.1 mainchesi) wamtali. Kulemera kwake ndi mapaundi 197.9.

Kodi aku America akukwera motalika?

Malinga ndi, kutalika kwapakati kwakula pang'ono pang'ono kuyambira ma 1960. Kumbali inayi, kulemera kwakula kwambiri mzaka 60 zapitazi.

Kafukufuku wochokera ku 2016 akuwonetsa kuti kutalika komwe kungakhalepo kumakhudzana ndi mtundu wa zakudya kuyambira ukhanda ndi ubwana. Kafukufukuyu amalumikizanso kutalika kwa kuchuluka kwa anthu ndi moyo wake.

Nanga bwanji kukula kwa anthu aku America kukuchepera? Ena amati zikuwonetsa zovuta zakupezeka kwa chakudya kapena mwina kusankha zakudya zabwino zochepa zomwe zilibe michere yokwanira.

Poyankhulana ndi National Public Radio, a Majid Ezzati, wapampando wa Global Environmental Health ku Imperial College London, akuwonetsa kuti kusamukira kwa anthu ochokera kumayiko ofupikirapo kungathandizenso pafupifupi.

Kodi kutalika kwakutali bwanji padziko lonse lapansi?

Kukula kwa mitengo sikunachedwe konsekonse padziko lapansi. M'mayiko ena, monga South Korea, akukula kwambiri. Malinga ndi kafukufuku, azimayi ku South Korea adapeza avareji yochepera mainchesi eyiti pazaka zapitazi.

Kuyambira mu 1996, Guatemala inali ndi kutalika kotsika kwambiri kwa azimayi masentimita 58.8, kapena pafupifupi mainchesi 9 mainchesi. Imatsatiridwa kwambiri ndi Philippines, Bangladesh, ndi Nepal, komwe kutalika kwa azimayi kumakhala pafupifupi mainchesi 59.4.

Akazi atali kwambiri, kumbali inayo, amapezeka ku Latvia, Netherlands, Estonia, ndi Czech Republic. M'mayikowa, kutalika kwake kunali mainchesi opitilira 66, kapena mainchesi 5 mainchesi 6.

Kodi pali ubale wotani pakati pa kutalika ndi kulemera?

Kuyambira mu 2016, kuchuluka kwa mthupi (BMI) kwa azimayi aku America ndiko, komwe kumawerengedwa kuti ndi onenepa kwambiri. Mu 1999, BMI yapakati inali 28.2.

Kodi mumawerengera BMI yanu? Pali njira zosiyanasiyana zowerengera BMI ya ndi.

Mizere ili motere:

• Wochepa thupi: Chilichonse pansi pa 18.5
• Wathanzi: Chilichonse pakati pa 18.5 ndi 24.9
• Kunenepa kwambiri: Chilichonse pakati pa 25 ndi 29.9
• Onenepa: chilichonse choposa 30

BMI ndi chitsogozo chabwino, koma sizolondola nthawi zonse kwa anthu onse.

Amayi omwe amachita masewera olimbitsa thupi kwambiri, monga othamanga, amatha kulemera kwambiri chifukwa cha minofu yambiri ndipo atha kukhala ndi BMI yochulukirapo. Azimayi achikulire amakonda kusunga mafuta ochulukirapo kuposa akazi achichepere ndipo atha kukhala ndi BMI yopepuka malinga ndi muyezo woyenera.

Ngati mukuda nkhawa ndi kulemera kwanu kapena BMI, lingalirani zokambirana ndi dokotala kuti mukambirane chithunzi chonse cha thanzi lanu.

Kodi chimachitika ndi chiyani ngati kulemera kwako sikugwirizana ndi kutalika kwako?

Mosasamala komwe mumakhala pamatchati, ubale pakati pa kutalika ndi kulemera ndikofunikira. Asayansi akufotokoza kuti kutalika kwa munthu kumatha kukhala kokhudzana ndi chilichonse kuyambira kutalikitsa moyo mpaka chiopsezo chochepa cha matenda amtima ndi kupuma.

Kulemera kwakukulu pamtundu womwewo kumatha kubweretsa zovuta zingapo, kuphatikizapo:

• mtundu wa 2 shuga
• kuthamanga kwa magazi
• matenda amtima
• sitiroko

Osati zokhazi, koma chiuno chokulirapo chikhozanso kutsogolera ku:

• mitundu ina ya khansa
• nyamakazi
• mafuta chiwindi matenda
• kugona tulo

Chonde ndi mimba

Amayi omwe ali onenepa kwambiri kapena onenepa kwambiri amathanso kukumana ndi zovuta zambiri panthawi yapakati.

Kunenepa kwambiri kumawonjezera chiopsezo chokhala ndi mwana wobadwa ndi thupi lochepa. Zowopsa kwa amayi omwe ali ndi ma BMIs apamwamba zimaphatikizapo matenda a shuga, kubadwa msanga, komanso kuthamanga kwa magazi.

Kulemera kwambiri panthawi yapakati kumakhalanso ndi zotsatira zokhalitsa kwa mayi ndi mwana. Kulemera kwambiri kapena kunenepa kwambiri kumatha kukhudza chonde, zomwe zimapangitsa kuti zikhale zovuta kutenga ndi kukhala ndi pakati.

Kodi mungatani kuti muchepetse kunenepa?

Zakudya ndi chifukwa chimodzi chomwe azimayi aku America adapeza mapaundi ambiri kuposa mainchesi. Kupezeka kwa zakudya zopangidwa kale ndi chakudya chofulumira chawonjezeka pakapita nthawi, ndipo kuonda kungakhale masewera olimbitsa thupi pang'ono.

Ngati mwayesapo kuchepetsa thupi m'mbuyomu, musataye mtima. Lankhulani ndi dokotala wanu kuti mupange dongosolo lochepetsa thupi lomwe lingafanane ndi moyo wanu. Nawa malo abwino oyambira:

Yang'anani pa zakudya zonse

Mukamagula, pitani kukawona zakudya zomwe zimayang'ana malo ogulitsira poyerekeza ndi zakudya zomwe zili m'matumba apakati. Yang'anani:

• zipatso ndi ndiwo zamasamba
• mkaka wopanda mafuta ambiri
• mapuloteni owonda
• mbewu zonse
• mtedza kapena mbewu

Imwani madzi ambiri

Inde, kukhala ndi hydrated kungakuthandizeni kuti muchepetse kunenepa kwambiri. Kafukufuku wosiyanasiyana wasonyeza kuti madzi akumwa atha kuchita chilichonse pokuthandizani kuwotcha ma calories owonjezera kuti muchepetse kudya kwanu.

Zokwanira bwanji? Ngakhale zosowa za munthu aliyense zimatha kusiyanasiyana, azimayi ayenera kukhala ndi cholinga chopeza makapu 11.5 amadzimadzi patsiku.

Sunthani thupi lanu kwambiri

Amayi amayenera kuchita masewera olimbitsa thupi kwa mphindi 150 kapena mphindi 75 zolimbitsa thupi sabata iliyonse, malinga ndi.

Ntchito zochepa zimaphatikizapo kuyenda, yoga, ndi kulima. Zochita zolimba zimaphatikizapo masewera monga kuthamanga ndi kupalasa njinga.

Sungani zolemba za chakudya

Ngati mukuvutika kuloza malo ofooka mu zakudya zanu, yesetsani kulemba zolemba zanu.

Lembani zonse zomwe mudayika mthupi lanu, kuphatikiza magalasi amadzi. Mwinanso mungafune kulemba momwe mumamvera mukamadya zinthu zinazake, monga maswiti, kapena mukamamwa mosaganiza, monga mukuwonera TV.

Zolemba za chakudya zitha kukuthandizani kuwona mawonekedwe ndi kusiya zizolowezi zoyipa. Muthanso kugawana izi ndi dokotala wanu.

Funani thandizo

Musaiwale mbali yamalingaliro yazinthu. Chakudya ndi zakudya zimaphatikizapo zochuluka kuposa kungodya. Kuti muthandizidwe, lingalirani kufikira magulu ngati Overeaters Anonymous. Misonkhano imadziwika ndipo itha kukhala yothandiza kwa anthu omwe ali ndi vuto la kudya monga:

• kudya mopitirira muyeso
• matenda a anorexia
• kuledzera
• bulimia

Chotenga ndi chiyani?

Simungathe kuchita zambiri kutalika kwanu ngati mayi wachikulire, koma mutha kuyesetsa kuti mukhale ndi BMI yathanzi.

Kumbukirani, komabe, kuti BMI yanu siyingakhale chizindikiro chodalirika kwambiri cha thanzi lanu. Dokotala wanu akhoza kukuthandizani kuti mumve zambiri zaumwini, komanso kukuthandizani kuti muzidya zakudya zolimbitsa thupi ngati pakufunika kutero.

Musaiwale kudya zakudya zabwino zambiri, zopatsa thanzi, kukhala ndi madzi, komanso kuchita masewera olimbitsa thupi kuti mukhalebe olimba.